Lower Dolpa Trek in September

Dolpa is a stunning destination in Nepal’s high-elevation district with its border with Tibet. Dolpa region is renowned for its unspoiled scenery, abundant cultural legacy, and unrivaled wildness. Trek to Dolpa takes you through the most remote part of Nepa. It flows straight down to the lovely waters of Phoksundo Lake at the foot of Mount Kanjiroba. September is a magical month to start the Dolpa Trek, which provides hikers with an unforgettable experience amid the untamed splendor of the Himalayas. Dolpa trek in September brings with it crisp skies, comfortable temperatures, and an abundance of greenery. Hence, September is an ideal month for trekking adventures as the summer monsoon draws to an end.

The Dolpa Trek in September promises to surpass your expectations and make an enduring impression on your heart. Regardless of whether you’re an experienced trekker looking for a new challenge or a nature lover dying for an exciting adventure, this trek is for you.

We’ll go over everything you need to know in this guide to get ready for and go on the Dolpa Trek in September. Let’s explore the treasures that await you on this incredible trek across the Himalayan wilderness, from planning and preparation to must-see vistas, safety advice, and personal insights.

Why Dolpa Trek in September?

Perfect Weather

Firstly, September in Dolpa has perfect weather with cool, nighttime temps and pleasant daytime temperatures. The monsoon rains have passed, revealing a stark landscape of snow-capped peaks, lush valleys, and virgin forests beneath bright skies. Trekkers can get an immersive experience in the stunning landscapes of Dolpa thanks to suitable hiking conditions that are free from the discomfort of excessive heat or cold.

Stunning Landscapes

Similarly, Dolpa becomes a picture of unmatched natural beauty as September progresses. Trekkers are greeted to expansive views of the surrounding mountains, including the recognizable Mt. Kanjiroba, when the monsoon clouds part. Rich greenery fills the valleys, awash in vivid shades of green, while Phoksundo Lake’s glistening waters sparkle in the golden sunlight. A new vista opens up at every turn on the trip, enthralling the senses and inspiring amazement and wonder.

Quieter Trails

Moreover, September provides a calme trekking experience in Dolpa than of the busiest trekking seasons. Trekkers can take advantage of the opportunity to experience the tranquility of the woods. Hence, they will be able establish a closer connection with nature during this season, when fewer visitors visit the area. Moments of tranquility and a deep appreciation for the Himalayas’ grandeur are created by the serene atmosphere, which invites contemplation and meditation amid the breathtaking scenery.

Possibilities for Observing Wildlife

September is a great month for those who want to observe wildlife to come across Dolpa’s varied fauna. Hikers have the opportunity to see elusive Himalayan species like musk deer, blue sheep, and even the fabled snow leopard as the woodlands come alive with activity as they emerge from the monsoon’s slumber. Each wildlife sighting will enhance the experience of adventure and connection with nature.

Highlights of Dolpa Trek in September

Trekkers who set out on the Dolpa Trek in September will have the chance to see a multitude of breathtaking landmarks and sights along the way. Here are a some of the highlights of Dolpa trek:

• The highlight of the trek is undoubtedly Phoksundo Lake. Phosundo is a mesmerizing turquoise gem nestled amidst towering mountains. The crystal-clear waters of the lake reflect the surrounding peaks, creating a scene of unparalleled beauty.
• Dense forests of pine, fir, and juniper, alive with the vibrant colors of blooming rhododendrons and other alpine flowers.
• Elusive Himalayan wildlife such as musk deer, blue sheep, Himalayan tahr, and if you’re lucky, the legendary snow leopard.
• Traditional villages and monasteries along the route, interacting with friendly locals and experiencing their unique customs and rituals.
• Colorful religious festivals if your trek coincides with any local celebrations, offering insight into the rich cultural heritage of the region.
• Explore remote villages that have retained their traditional way of life for centuries. Visit ancient monasteries such as Shey Gompa, home to some of the oldest Buddhist murals and artifacts in Nepal.

In its essence, Dolpa Trek in September offers a once-in-a-lifetime experience through some of Nepal’s most stunning scenery and culturally diverse areas.

Route Overview of Dolpa Trek in September

1: Arrival in Kathmandu (1400m / 4593ft)

• Begin your adventure by arriving in Kathmandu, Nepal’s bustling capital city. You’ll be greeted by the sights, sounds, and aromas of this vibrant cultural hub.
• Take some time to rest and acclimate to the altitude, as you prepare for the journey ahead.

2: Trek Preparation and Sightseeing in Kathmandu Valley

• Spend the day exploring the cultural and historical landmarks of the Kathmandu Valley.
• Visit UNESCO World Heritage Sites such as Kathmandu Durbar Square, Swayambhunath Stupa (Monkey Temple), and Boudhanath Stupa.
• Engage in trek preparations, including gear checks and briefings with your trekking team.

3: Fly Kathmandu to Nepalgunj (150m / 492ft)

• Catch a scenic flight to Nepalgunj, a bustling city in the western Terai region of Nepal. Enjoy panoramic views of the Himalayas during the flight.
• Upon arrival, take some time to explore the vibrant markets and cultural attractions of Nepalgunj.

4: Fly Nepalgunj to Jhupal (2,400m / 7874ft); Trek to Dunai (2030m/6660ft)

• Take a short flight from Nepalgunj to Jhupal, a small airstrip in Dolpa. Begin trekking towards Dunai, the administrative headquarters of Dolpa.
• Pass through picturesque villages and terraced fields, soaking in the beauty of the Himalayan landscape.

5: Trek Dunai to Tarakot (2,537m/8,323ft)

• Continue trekking along the banks of the Thuli Bheri River, passing through lush forests and charming villages.
• Arrive in Tarakot, a historic village with ancient fortress ruins and stunning views of the surrounding valleys.

6: Trek Tarakot to Laini Odar (3,370m/11,056ft)

• Ascend gradually through rugged terrain, with the landscape changing from lush forests to alpine meadows.
• Enjoy panoramic views of the mountains as you make your way to Laini Odar, a scenic campsite nestled amidst towering peaks.

7: Trek Laini Odar to Nawarpani (3,475m/11,401ft)

• Trek through high mountain passes and pristine wilderness, with views of snow-capped peaks in the distance.

8: Trek Nawarpani to Dho Tarap (4,080m / 13382ft)

• Continue your ascent towards Dho Tarap, one of the highest inhabited villages in the region.
• Explore the traditional Tibetan culture and architecture of Dho Tarap, with its whitewashed houses and ancient monasteries.

9: Acclimatization Day at Dho Tarap (4,080m / 13382ft)

• Take a well-deserved rest day to acclimate to the altitude and explore the unique culture and traditions of Dho Tarap.
• Visit local monasteries, interact with villagers, and soak in the serene mountain atmosphere.

10: Trek from Dho Tarap to Numa La Base Camp (4,440m/14,567ft)

• Begin your journey towards the high mountain passes of Numa La and Baga La. Trek to Numa La Base Camp, situated at the foot of the towering peaks that mark the boundary between Dolpa and Tibet.

11: Cross Numa La (5,238m / 17185ft) and Trek to Phelung Tang (4,465m/14,645ft)

• Rise early to cross the challenging Numa La pass, where you’ll be rewarded with breathtaking views of the Himalayas.
• Descend to Phelung Tang, a tranquil campsite surrounded by towering cliffs and alpine meadows.

12: Cross Baga La (5,070m / 16634ft) and Trek to Dajok Tang (4,080m/13,386ft)

• Traverse the high mountain pass of Baga La, with panoramic views of the surrounding peaks and valleys.
• Descend to Dajok Tang, a picturesque village with terraced fields and traditional stone houses.

13: Trek Dajok Tang to Ringmo (3,600m/11,808ft)

• Descend through lush forests and meandering rivers to reach Ringmo, a charming village on the shores of the stunning Phoksundo Lake.
• Take in the tranquil beauty of the lake and surrounding mountains.

14: Exploration Day at Ringmo and Hike to Phoskundo (3,600m/11,808ft)

• Spend the day exploring Ringmo village and hiking to the shimmering shores of Phoksundo Lake.
• Visit the nearby monastery and interact with local villagers, experiencing their way of life.

15: Trek Ringmo to Shyanta (2,520m/8,268ft)

• Begin your descent towards lower altitudes, trekking through forests and terraced fields to reach Shyanta.
• Enjoy the warmer temperatures and lush vegetation as you descend.

16: Trek Shyanta to Jhupal (2,400m / 7874ft)

• Continue your descent towards Jhupal, where you’ll bid farewell to the remote wilderness of Dolpa.
• Spend the evening reflecting on your journey and sharing stories with fellow trekkers.

17: Fly Jhupal to Nepalgunj (150m / 492ft) and then to Kathmandu (1,300m/4,264ft)

• Take flights back to Kathmandu via Nepalgunj, reminiscing about the incredible experiences and memories made during the trek.
• Arrive in Kathmandu and transfer to your hotel for a well-deserved rest.

18: Depart Kathmandu

• Depart from Kathmandu, bringing an end to your unforgettable Dolpa trekking adventure.
• Departure from Nepal with memories of a lifetime and a deep appreciation for the beauty and culture of the Himalayas.

Preparation for Dolpa Trek in September

Embarking on the Dolpa Trek in September requires careful preparation and planning to ensure a safe and enjoyable experience. Here are key considerations to keep in mind:

• Permits Required: Before setting out on the trek, ensure you have obtained all necessary permits. This typically includes the Trekkers’ Information Management System (TIMS) card and the Restricted Area Permit for Dolpa. These permits are essential for gaining access to the trekking routes and conservation areas in Dolpa.
• Fitness Level: The Dolpa Trek in September involves trekking through rugged terrain and high altitudes. It’s essential to be in good physical condition to handle the demands of the trek. Engage in regular cardiovascular exercise and strength training in the months leading up to your trek to build endurance and stamina.
• Essential Equipment: Pack wisely and ensure you have all the necessary equipment for the trek. This includes sturdy hiking boots, comfortable clothing suitable for layering, a warm sleeping bag, a waterproof jacket, and a backpack with sufficient capacity to carry your gear. Don’t forget essentials such as a first aid kit, water purification tablets, and a headlamp or flashlight.
• Booking Logistics: Make advance arrangements for transportation, accommodation, and guide services. September is a popular time for trekking in Dolpa, so it’s advisable to book your flights, accommodations, and guide services well in advance to secure your preferred options. Consider hiring an experienced guide or joining a guided trekking group for added safety and convenience.

Challenges and Considerations for Dolpa Trek in September

Altitude Considerations

• The Dolpa Trek in September involves trekking at high altitudes, with some sections reaching altitudes above 5,000 meters (16,400 feet). Altitude sickness, characterized by symptoms such as headaches, nausea, and fatigue, can affect trekkers at high elevations.
• Take your time to acclimatize properly by ascending gradually, staying hydrated, and listening to your body. Consider incorporating rest days into your itinerary to allow your body to adjust to the altitude.

Remote and Rugged Terrain

• Dolpa is one of the most remote and rugged regions of Nepal, with limited infrastructure and services along the trekking route. Trekkers should be prepared for long days of trekking over challenging terrain, including steep ascents and descents, rocky paths, and river crossings.
• Carry essential supplies such as food, water, and medical supplies, as well as navigation tools such as a map and compass. It’s also mandatory to travel with a knowledgeable guide or join a guided trekking group for added safety and support.

Precautions for Wildlife Encounters

• While encountering wildlife adds to the allure of trekking in Dolpa, it’s essential to take precautions to ensure your safety and the well-being of the animals.
• Maintain a safe distance from wildlife and avoid disturbing or feeding them. If you encounter larger animals such as yaks or wild horses on the trail, give them ample space to pass and avoid blocking their path.
• Be mindful of potential encounters with predatory animals such as snow leopards and take appropriate precautions, such as traveling in groups and making noise to alert wildlife of your presence.
• By being aware of these challenges and considerations and taking appropriate precautions, you can minimize risks and ensure a safe and enjoyable trekking experience in Dolpa in September.