Everest Three Passes Trek - 19 Days

The Best Time for the Everest Three Passes Trek

The best time to do Everest Three High Passes Trek is from March to May (Spring) and September to November (Autumn). The weather conditions of the Himalayas regions are unpredictable, but during these months weather is much better and perfect for trekking.

Around this season, the temperature becomes warmer and skies will be clear making the surrounding view visible. Though, Access Nepal Tour & Trekking does Everest Three passes Trek throughout the year.

• March to May (Spring): Spring is the best time for the Everest three passes trek. During these months, the temperature at day can be as warm as 18°C, but at night, it can get very cold, around -12°C. Spring starts in March, and the weather gets warmer. The colorful rhododendrons and wildflowers start blooming, and animals become active, making the trails beautiful. This is also a very popular time for trekking because the weather is clear, and you can enjoy beautiful views of the mountains and glaciers.
• September to November (Autumn): Another best time to visit Everest three high passes trek is from September to November. The daytime temperature can go up to 20°C, while at night, it can drop to 5°C. After the monsoon ends, the skies become clear, and the weather is perfect for trekking. This season has a pleasant climate. During this time trek is easier to complete. It’s also a great time to experience the festive atmosphere of Nepal, as Hindus celebrate their biggest festivals during these months.

Besides trekking in Nepal during peak seasons, June to August (Monsoon) and December to February (Winter), trekkers also do the Everest three passes trek to experience challenges and a quiet atmosphere.

• June to August (Monsoon): The rainy season (Monsoon) starts in June and ends in August in Nepal. It rains the most in lower areas below 3,500 meters. The temperature is usually 27°C during the day and 5°C at night. The trek becomes harder but can still be done if you are prepared. However, because of the rain, Lukla’s flights might get canceled. Even so, some trekkers still go during this time because the waterfalls look amazing after the rain.
• December to February (Winter): Winter (December to February) is the coldest time for the Everest Three Passes Trek. Snowfall begins, and trekking becomes very difficult, especially from January to February when heavy snow and freezing temperatures occur. The daytime temperature can go up to 15°C, but at night, it can drop to -15°C. If you can’t handle cold weather well, avoiding trekking during these months is better.

Accommodation during Everest Three Passes Trek

During the Everest Three Passes Trek, we provide 3 nights in a 3-star hotel in Kathmandu and 15 nights in lodges and teahouses along the trek. The hotel rooms in Kathmandu are mostly on a twin-sharing basis. The accommodation along the trek offers basic comfort, with a cozy place to rest after each day of trekking. You can also choose to upgrade your accommodation style for an additional cost.

• Private attached bathrooms are available in Lukla, Phakding (2 nights), and Namche Bazaar (3 nights).
• Standard rooms are provided in Tengboche (1 night), Dingboche (2 nights), Chhukung, Lobuche, Gorakshep, Dzongla, Thangnak, Gokyo, and Marlung (1 night).

Throughout the trek, we ensure you are staying in the best possible tea houses with beautiful views. Most lodges along the trekking route offer electricity for charging devices, Wi-Fi access, and hot showers, though these services often come with extra charges.

Please note that the package does not include accommodations or meals in Kathmandu before and after the trek. The tea houses along the mountain route usually provide 2-3 single beds per room. The accommodation includes warm blankets, pillows, comfy mattresses, and sometimes adjacent bathrooms. The rooms have great views of the surrounding mountains and scenery.

Foods and Meals during the Everest Three Passes Trek

Taking proper nutrition is the major part of trekking. Proper nutrition is needed to support your body as you ascend to high altitudes. Our package includes meals rich in carbohydrates and proteins are highly essential to keep you energized. We provide local food that is not only more hygienic but also nutritionally beneficial.

Our package includes 19 breakfasts, 18 lunches, and 19 dinners (including welcome and farewell dinners) served on a full-board basis. Seasonal fruits, tea, and coffee are also included to keep you refreshed.

Throughout the trek, you’ll have a variety of meal options at the tea houses, all prepared by local people. These meals are designed to be nutritious and hearty, to make you stay energized and ready for the trek ahead.

The staple dish is dal bhat (lentil soup with rice), which is served with seasonal vegetables, pickles, meat, and other side dishes. In addition to traditional meals, you’ll also find options like porridge, macaroni, spaghetti, pizza, lasagna, curry dishes, fried rice, momos (dumplings), sandwiches, Chowmein, oats, and bakery items.

Food and drink prices may vary depending on the location and type of accommodation. We recommend carrying protein bars and dried fruits for extra energy. We highly advise avoiding non-vegetarian meals and alcoholic beverages such as beer, wine, or spirits while trekking at high altitudes. These can make it more difficult for your body to adjust to the altitude.

Note: You can let us know in advance about any dietary preferences or allergies.

Altitude Sickness and Prevention in Everest Three Passes Trek

We will be trekking in the Everest Region, the highest trekking area in the world. Trekking in high altitudes means having a common risk like altitude sickness. As you go higher, the air gets thinner, making it harder to breathe. If you rush or walk too fast to finish the trek quickly, you might get Acute Mountain Sickness (AMS). Listen to your body and don’t challenge yourself. We are here for trekking not a competition.

For mild symptoms, taking Diamox and having a good night’s sleep can help. Drinking lots of water can also stop you from feeling sick. It’s important to take care of your body to prevent the sickness from getting worse. If your symptoms become serious, you should go to a lower altitude and get medical help. For emergencies, we have heli flight service which requires additional cost.

To stay safe, it’s very important to let your body adjust to the high altitude. Our trek includes two rest days in Namche Bazaar and Dingboche for acclimatization. These breaks help your body get used to the thinner air and make it easier to continue the trek safely.

How Hard is the 3 Passes Trek?

The Everest Three Passes Trek is one of the most challenging treks in the Everest region. It takes you across three high mountain passes: Kongma La (5,535m), Cho La (5,420m), and Renjo La (5,360m). This trek is tough and best for experienced trekkers.

Even though it’s hard, this trek is very rewarding. You’ll see beautiful views of the mountains, experience local Sherpa culture, and enjoy beautiful valleys. With proper preparation, good fitness, and the right gear, you can complete the trek and have an unforgettable adventure.

We recommend this trek for those who have done high-altitude treks before and are ready for a big challenge.

Difficulties of Everest three high passes trek are given below:

• High Altitude: You will go above 5,000 meters, where the air is thin, making it harder to breathe. There is also a risk of altitude sickness. Going slowly and taking rest days is very important.
• Long Trekking Days: The trek takes around 18-20 days, and you will walk for many hours every day. You need good fitness and determination to complete it.
• Steep Paths: The trail has steep climbs and descents, with rocky and icy sections. It can be hard, especially if the weather is bad.
• Weather: The weather can change quickly in the mountains. It gets very cold at night, and there may be snow in some seasons.
• Challenging Sections: Some parts, like the Cho La Pass2gvwbs xc67890-+, have snow and ice. You might need to use trekking poles and crampons for safety.

Essential Gear and Equipment for Everest Three Passess Trek

• Duffel Bag or Rucksack with a waterproof cover (available on a rental basis in the package)
• Waterproof Jacket
• Fleece Jacket or pullover
• Thermal vest and trousers (lightweight thermal clothes)
• -20 Degree sleeping bag (available on a rental basis in package)
• Hiking pants
• Fleece or Tracksuit pants
• Lightweight walking pants
• Waterproof gloves and insulated gloves
• Thick warm wool hiking socks and thin inner socks
• Hiking boots and camp sandals
• Woolen hat and sunglasses with UV protection
• Water bottles (We provide free water purifiers)
• First Aid kit (available in package
• Toiletries
• Moisturizer, High SPF sunscreen, and lip balm

Lukla Airport Flight Delays

Flights to and from Lukla can be delayed due to bad weather and during the peak trekking seasons. These delays might change your trek plan and make it longer.

If your flight is canceled, we have an alternative option, which is a helicopter ride. We can help in arranging and booking the helicopter. However, please note that helicopter services come with additional costs. The ride costs about $500 per person, but the price can change based on availability. You will need to pay the full amount to book it.

Additionally, there are weight restrictions for luggage on flights and helicopters: the maximum weight for luggage is 10kg and for handbags, it’s between 6kg to 8kg.

Please pack carefully and be prepared for any changes.

Your Saftey during the 3 Passes Trek

Your safety is our top priority on the Everest Three Passes Trek. Our trek plan is carefully made by experts and experienced guides who know the route well. We include proper rest days to help prevent altitude sickness (AMS).

Our guides have over decades of experience and carry a first-aid kit and a pulse oximeter to check your health. They are trained in first aid and know how to handle emergencies.

If you feel unwell with AMS and need to go to a lower altitude, an assistant guide will go with you. They will watch your condition and keep you safe. If you feel better after resting, you can rejoin the group. If your condition gets worse, we will arrange to take you to Lukla or Kathmandu for medical care.

Your health and safety are always our main concern.

Travel Insurance

We highly recommend getting travel insurance before starting the trek to Everest Three Passes Trek. Your insurance should cover medical evacuation and other travel issues.

At high altitudes, you may need medical help, and there are no other ways to travel. If you get altitude sickness or face any emergencies, medical evacuation insurance is very important. Travel insurance also helps protect your money in case something unexpected happens before or during the trek.

Check the insurance details carefully to make sure it covers everything you need for the trek. Keep a copy with you and leave one with your family for safety. Make sure it includes high-altitude trekking.

Last Minute Booking Procedure for Everest Three High Passes Trek

If you enjoy spontaneous travel, we offer last-minute booking options for the Everest Three High Passes Trek. To book, ensure you have your travel documents and insurance ready, then contact us to check availability and confirm your spot.

For last-minute bookings, full payment is required at least 24 hours before departure. Please note that while we aim to stick to your schedule, unforeseen issues like bad weather, landslides, or limited accommodation may cause delays.

To book or learn more, call us at +977 9841021636 or email us at [email protected].

Customizable Everest Three Passes Trek Departure Dates

You have an option to choose your own departure dates. Though we may have a fixed departure date in our packages already, it may not suit everyone. If the dates don’t align with your plans for three high passes trek or any other package, just let us know, We’re happy to adjust the schedule to match your needs.

Extending your Stay in Nepal

If you loved your trip and want to stay longer, we can help you extend your adventure in Nepal. There are many exciting options to explore, such as trekking in other Himalayan regions, sightseeing tours, jungle safaris, paragliding, and more.

Just let us know, and we’ll assist you in planning your extended stay!

When is the Best Time to Book Everest 3 Passes Trek?

The best time to book the Everest Three High Passes Trek is about 3 to 6 months before your trip. This gives you enough time to get ready, arrange your permits, and confirm your booking with the trekking company.

The best seasons for trekking are spring (March to May) and autumn (September to November) when the weather is clear and mild. Booking early also helps you prepare physically for the challenging trek.

How to Book Your Everest Three Passes Trek?

To book your Everest 3 passes trek, we require a 10% deposit of the total cost. After confirming your reservation, please email us copies of your important documents, such as your passport, passport-size photos, travel insurance, and flight details (arrival and departure) within a week. You can pay through bank transfer, Western Union, or online payment options on our website.

When you arrive in Nepal, you can pay the remaining balance in cash, via bank transfer, or by credit card. We will also send you payment details and the total amount by email for your convenience.

What to Expect from the Everest Three High Passes Trek?

During the Everest Three High Passes Trek, you will see beautiful views of the Himalayas and explore hidden places in the Everest region.

You will walk through beautiful valleys, small Sherpa villages, and forests with lots of wildlife. As you climb higher, the path becomes steeper, and you will enter the higher mountain areas where it is more rugged.

The trek from Tengboche (3860m) to Dingboche (4410m) and Kongma-La Pass (5535m) is tough, but you will be rewarded with breathtaking views, especially from Kongma-La Pass, which is the highest pass.

You will also hike to Kala Patthar, a great spot for views of Mount Everest, and surrounding peaks, and visit Everest Base Camp.

The Cho-La Pass (5420m) is the hardest, starting near Lobuche Kharka and going down to Thangnak before reaching Lobuche.

Finally, you’ll cross the Renjo-La Pass (5360m) after leaving Gokyo Ri, with even more beautiful mountain views along the way.

How to Prepare for Everest 3 Passes Trek?

When you are trekking in a high-altitude area, you have to be extremely careful. The Everest 3-pass trek consists of crossing three high passes over 5,000m. That’s why preparing for the Three High Passes Trek is important to ensure a safe and enjoyable experience. Below we have listed some of the basic steps to help you get ready for this adventure:

1. Physical Fitness: The trek is challenging, so it’s important to be in good physical shape. Start training before your trek by walking, hiking, cycling, or doing cardio exercises to build strength and endurance.

2. Right Gear: Make sure you have the proper equipment for the trek. This includes good hiking boots, warm clothes, a sleeping bag suitable for cold weather, and a backpack. You will also need gear like gloves, a hat, sunglasses, and a first aid kit.

3. Packing Wisely: Pack only what you need. Keep your bag light but make sure you have all essentials like clothes for layering, snacks, and your personal items. A good packing list will help you organize everything.

4. Acclimatization: As you will be trekking at high altitudes, it’s important to give your body time to adjust. Follow a proper acclimatization plan by taking rest days in places like Namche Bazaar and Dingboche to avoid altitude sickness.

5. Mental Preparation: The trek can be tough, both physically and mentally. Be ready for long days of walking and challenging terrain. Stay positive and patient, and remember that every step gets you closer to your goal!

What Weather to Expect in Everest Three High Passes Trek?

The weather conditions in the Himalayas are unpredictable. As it is one of the coldest regions in Nepal, you should be prepared beforehand for different weather conditions. The peak trekking season in the Everest region starts in May, and ends in October.

January to February: It’s very cold during these months, especially at night, with heavy snow. If you don’t like the cold, it’s better not to trek now. The trails are quiet, but the weather can be harsh.

• Day Temperatures: Maximum 15°C (59°F)
• Night Temperatures: Minimum -15°C (5°F)

March to April: This is a peak season and a great time for trekking. The weather is clear, and the views of the mountains are amazing. It’s warmer, and the landscape comes to life. It’s a busy time, so book your trip early.

• Day Temperatures: Maximum 18°C (64°F)
• Night Temperatures: Minimum -12°C (10°F)

May to June: The weather is perfect for trekking before the monsoon season starts. The days are warm, and the surrounding views will be clear and beautiful. It’s a popular time, but not as crowded as in the autumn.

• Day Temperatures: Maximum 25°C (77°F)
• Night Temperatures**: Minimum -5°C (23°F)

July to August: This is the rainy season. There will be a lot of rain, especially at lower altitudes. It’s still possible to trek, but trails may be slippery, and flights could be delayed. If you don’t mind the rain, it’s still a good time to go.

• Day Temperatures: Maximum 27°C (81°F)
• Night Temperatures: Minimum 5°C (41°F)

September to October: This is one of the best times to trek. The rain stops, the skies are clear, and the weather is perfect for trekking. It’s a busy season, and it is also around the festival season.

• Day Temperatures: Maximum 20°C (68°F)
• Night Temperatures: Minimum 5°C (41°F)

November to December: The weather will become clear, and the views will look amazing, but it gets very cold at night. This is a quieter time to trek, but you need to be prepared for the cold.

Day Temperatures: Maximum 18°C (64°F)
Night Temperatures: Minimum -10°C (14°F)

What are the Benefits of Trekking with Access Nepal?

Being in the trekking industry for decades, Access Nepal Tours & Trekking is a team of qualified experts. To make the dream a success, our package is designed with experience and care.

Some of the benefits of choosing Access Nepal for trekking are:

1. Experienced government-licensed guides
2. Flexible itineraries with the option of customizing the trip according to your preferences
3. All-inclusive services
4. Local expertise
5. Values safety and eco-tourism