Langtang Gosaikunda Trek - 13 Days

Welcome To Nepal

Namaste and welcome to Nepal. After arriving at Tribhuwan International Airport, you will find a representative from Access Nepal Tour and Treks holding a placard waiting to receive you. Then we will be heading to the hotel in our private vehicle. Later in the evening, we’ll be catching up with our guide for the short briefing for the Langtang Gosaikunda Trek Itinerary and a dinner hosted by Access Nepal Tour and Treks. It will be an authentic traditional Nepali-style dinner along with some cultural performances.

Best Time to Visit Langtang Gosaikunda Trek

As the Langtang Gosaikunda Trek is easy and quite famous, it can be done in any month of the year. The Spring(March-May) and Autumn(September-November) seasons are the best times to visit the Langtang Gosaikunda Trek. Visiting the place will always be a thoughtful decision if you want to visit the mountains, lakes, glaciers, and walk through the lush green terrain. However, the monsoon (June-August) and winter (December-February) seasons offer different energy sources for the journey, making it a new experience.

During the spring season, the skies are clear with a little fluctuating weather, which makes this season most appropriate for travel. The changes in the surroundings of the trail are due to the cool, dry, and mild weather conditions throughout the day. Trails covered with rhododendron and other wild flowers, offering a little peek at the Himalayas shining through the sunrays, the view is just amazing.

The photography enthusiasts will be in for a treat during the Autumn season on this trail. As it is the time for the post-monsoon, green vegetation, you can see the trails lighten up with the fresh and petrichor in the air. This season brings a new beginning in life, and as it describes, trekking in this season, you will experience everything fresh as a daisy.

The monsoon and the winter seasons are other appropriate times to experience the adventure on this trail. However, the trail can be risky at this time of the year. Cloudy weather, humidity, heavy rains, and the snowfall during this time can make the trails beautiful yet also muddy, slippery, and icy, which only makes the journey harder.

Langtang Gosaikunda Trek Weather

The weather in the Langtang Gosaikunda trek is mild and changing most of the time. As per the place and the height of the trail, the weather changes accordingly. The temperature will range from 5°C to 20°C (41°F to 68°F) during the daytime and later drops to 0°C at night during the spring season.

On the other hand, the temperature is also near about similar in the Autumn season. 10°C to 25°C (50°F to 77°F) during the day and 0°C to 5°C at night. The nights will be colder than during the day, letting the rhododendron and wild flowers bloom quietly.

Tourists VISA for Langtang Gosaikunda Trek

Except for Indian Nationals, every other visitor needs to acquire an entry visa for Nepal. You can easily collect it at the Nepalese Embassy. It is possible to get the visas on arrival, but to avoid delays at the airport, we recommend that you get the visa before your arrival and that you have a working visa that is valid for at least 6 months. Even so some Asian and African nationalities, it is mandatory to have the visas in advance.

The fee structure of the On Arrival Visa Fee in Nepal:

Multiple entry 15 Days – 30 USD
Multiple entry 30 Days – 50 USD
Multiple entry 90 Days – 125 USD

Note: The traveller’s cheques will not be accepted, so we recommend you carry some cash in USD or some other major currencies.

Langtang Gosaikunda Trek Permit

The trails of the Gosaikunda lie in the Langtang Region. And the permits required for the Langtang Valley are also the same permits that you will need for the Langtang Gosaikunda Trek. The following are the permits that you will need:

• Langtang National Park entry permit
• TIMS (Trekkers’ Information Management) permit

Langtang National Park Permit: The permits for the National Park are necessary and are made compulsory by the government. You can obtain the permits on the first day of the trek while travelling to Syabrubesi from Kathmandu. If you are travelling with Access Nepal Tour and Treks, you don’t have to worry about anything as we will be providing you with all the needed documents.

TIMS (Trekkers’ Information Management) Permit: It is a database system that collects all the information of the individuals who want to go trekking in Nepal. It is managed by TAAN (Trekking Agencies Association of Nepal) and NTB (Nepal Tourism Board). The permits are collected for record and also to ensure everyone is safe and there isn’t any illegal activity going on.

Note: We will provide both permits to our guests, which will be included in the package. No extra cost will be charged.

Altitude sickness and Acute Mountain Sickness (AMS) during the Langtang Gosaikunda Trek

It is common to have Acute Mountain Sickness (AMS) / Altitude sickness while travelling to high altitudes. This happens because the combination of reduced oxygen and lower pressure is processed, which causes the sickness in the body. There is no possible way to prepare for it, but you can always be mindful of the precautions to avoid it.

The symptoms of altitude sickness can be seen from a headache, tiredness, dizziness, upset stomach, increased heart rate, vomiting, and difficulty sleeping etc. We suggest that you not push ahead continuing the trek if you are sick, avoid exercise, smoking, and drinking alcohol at all costs, as it can only make your health worse.

There is no need to worry because there will be our experienced guide with a first aid box. With the help of the medicine, drinking a lot of water, and resting until you feel well, you will be ready to continue the trek in no time. As you reach the higher altitudes, mostly above 2000m, reduce the walking hours and take rests if needed along the journey, drink plenty of water, eat high-calorie food supplements, and follow the instructions given by the guide, you will experience the most out of the trek.

Langtang Gosaikunda Trek Transportation

A private vehicle from Access Nepal Tour and Treks will be arranged upon the arrival of our guests at the airport. From here, you will be taken to the hotel in Thamel, Kathmandu. During the trek, to travel from Kathmandu to Syabrubesi and at the end of the trek from Sundarijal, a private vehicle will be provided for our guests.

A helicopter service is also provided (only if needed) in case of evacuation and emergency, which should be covered by your insurance. Other than these few days, transportation is rarely used. As the journey is mostly completed by trekking, there is less use for transportation for the trek.

Langtang Gosaikunda Trek Accommodation

Access Nepal Tour and Treks provides the best accommodation services for our guests with customized and upgraded options. A delightful stay at a 3-star hotel in Thamel, Kathmandu, standard teahouses with twin beds, with an option to change to a single bed during the trek. However, in the higher altitudes, the probability of getting a hot shower will be low. Some of the teahouses provide hot water in a bucket at an extra cost. Only a few things can be managed during the trek, as many of the resources are not accessible in the higher altitudes.

You will be provided with:

• a 3-star Hotel in Kathmandu for 2 nights,
• a highly maintained teahouse for 2 nights in Syabrubesi,
• 2 nights in Lama Hotel,
• One night in the Langtang Valley,
• 2 nights in Kyanjin Gompa,
• One night in Thulosyabru,
• One night in Laurebina Yak,
• One night in Gopte,
• And one night in Kutumsang.

In every teahouse, the basic facilities include hot showers, blankets, and sleeping bags (depending partly on the location), internet / WIFI, and network services are also very weak in higher altitudes. We also recommend you carry a portable charging cable and charger, as per your convenience.

Note: If there is a need to change or customize the accommodation further than the above arrangements, it can be done with additional costs in available places.

Langtang Gosaikunda Trek Food

It is a simple trek with many uphill and downhill sections. Eating good and nutritious food is very important to walk such distances. Not only for the stamina and energy, but also to prevent altitude sickness, good food and water are important for the body. You can eat the food containing carbohydrates to help maintain the energy for the trek, vegetables and fruits for vitamins and hydration, proteins for recovery, and light snacks and energy bars for active energy during the trek.

You can find a variety of food options in the teahouses during the trek.

Traditional Thakali Set: comes with rice or Dhedo (traditional Nepali food made by stirring flours like buckwheat or millet with hot water), vegetables, and lentils.
International food options: pancakes, porridge, bakery items, pasta, spaghetti, sandwiches, pizza, burgers, etc.
Nepali cuisines: Momo, Chowmin, Thuppa, yak cheese, etc
Homemade beverages: homemade local whiskey, home-crafted beer (but it is not recommended to consume these drinks during the trek, but you can get it as a souvenir and enjoy the Himalayan local taste after completing the trek in Kathmandu)

Tips for Langtang Gosaikunda Trek

• Drink 3-4 litres of water daily.
• Don’t skip meals.
• Don’t eat heavy meals; rather, eat small carb meals frequently after every few hours.
• Don’t get intoxicated during the trek.
• Avoid eating unwashed and raw foods during the trek if you have a weak digestive system.
• Garlic is best used to improve circulation and will help you with altitude.
• Ginger and turmeric are good for headaches and digestion.
• For hydration and electrolytes, a hydration powder drink or lemon honey water is the best.

Langtang Gosaikunda Trek cost

Access Nepal Tour and Trekking provides the best services at very affordable prices to all our guests. The Langtang Gosaikunda trek cost through Access Nepal Tour and Trekking will be relevant to the experience you will get. The trek cost can vary due to different itineraries and facilities provided by the company.

The cost that we provide for the trek includes a traditional Nepali welcome dinner on arrival day, accommodation and breakfast in Kathmandu with an upgrade option (if needed), 1 English-speaking, experienced, first aid trained, government licensed guide for 6 trekkers, and 1 porter for 2 people.

Basic First-Aid Kit, water purification tablets, Access Nepal Tour and Treks T-shirt, duffel bag, and Langtang Gosaikunda map, Trekking permits and government fees, complimentary farewell dinner on Day 12. All expenses for the above-mentioned facilities will be covered by the company.

Besides these facilities, for the snacks during the trek, you can set a budget of $40- $50 max for 2 people per day. Be mindful not to overeat than the body needs, as it can hamper your health and experience of the trek. We suggest that you eat only healthy and helpful supplements mentioned in detail above in the food section. However, this is an optional way to energize for the trek.

Along with these, other things such as souvenirs, tips for the guide and porters, charging electronics, and hot showers available in the teahouses, besides, provided by Access Nepal Tour and Treks, will not be covered by the company.

Packing List of Langtang Gosaikunda Trek

The Langtang Gosaikunda trek lies in the mountains with a high chance of getting sick. We recommend that you pack only the essentials that are beneficial for the high altitude, cold weather, and the hike. Some of the essentials that are required for the trek are given below:

• Sunhats
• Beanie and neck gaiter
• UV-protected Sunglasses
• Sunscreen
• Gloves
• Warm Outer Layer clothes
• Warm/ Fleece Jacket and pants
• Thermal
• Socks
• Trekking Boots
• Water Bottle
• Hand sanitizers
• Toilet paper
• Toothbrush and toothpaste
• Medications
• Towel
• Insect repellent
• Power bank
• Sleeping Bag
• Trekking Poles

These are just general packing lists for the Langtang Gosaikunda Trek. As the trek can be done in any season, you can add or remove the items that are not necessary according to the weather of the season you are travelling in.

Cultural & Religious Insights Langtang Gosaikunda Trek

The Langtang Valley and Gosaikunda are moreover connected religiously to one another. The Langtang Valley is known for the Tamang people with Buddhist traditions, while the Gosaikunda is more inclined to the Hindu culture. The Langtang valley has more people from the Tamang and Sherpa communities following Buddhism.

People here follow the cultures, rituals, and festivals religiously. Every teahouse has the Buddhist flag in the room, and the prayer area in every house is hung with prayer flags. The walls are also filled with photos of the monasteries, the famous Guru, etc. The Gompa and the monasteries in the Langtang area are filled with prayer flags, and the stones nearby are carved with ancient Buddhist scripts and prayers. In Langtang, people celebrate festivals such as the Tarna festival, Janai Purnima, Lhosar, and Dawa Dangpo Tsechu.

Tarna Festival is celebrated on the full moon day of the month of Bhadra, especially on the day of Bhadra Purnima, which falls between August and September. It is believed to be the day when Guru Rinpoche completed the 600-year meditation in Upper Langtang Valley, meditating inside a cave. People now celebrate it for showing gratitude and a request for future abundance.

Jannai Purnima is celebrated for the purity and safety of oneself and the loved ones. It is also a Hindu festival where people wear the “Janai”, a sacred thread on their body, specifically on the full moon day of the Nepali month of Shrawan. It is believed that people change their thread every year on the same day to ensure their safety and prosperity to continue in another year as well.

Lhosar, a.k.a Sonam Lhosar, specifically in the Tamang community, marks the beginning of a new year in the Tibetan lunar calendar. The festival falls between January and February in the month of Magh in the Nepali calendar. The people celebrate it by everyone being gathered and singing and dancing to their traditional instruments, Damphu, and performing a traditional performance, Tamang Selo.

Gosaikunda, on the other hand, is famously known for the many pilgrimage sites and lakes from the Hindu and Buddhist cultures. It is mentioned in the old Hindu legends that Lord Shiva swallowed a poison, and to obtain the water to fulfill his thirst, with his trident, Trishul, he pierced a glacier, and formed a lake now known as the Gosaikunda Lake.

This place has its religious significance as many devotees visit the place in August. Especially on the day of Janai Purnima. They believe that on that day, if they visit the lake with a sacred thread tied around their waist and dive into the lake, the holy water will keep them safe from evil deeds, sins, and sorrows to help them start fresh with purity in their afterlife. For the Buddhists, the lake is connected to the creator of Buddhism in Tibetan culture, Padmasambhava, “Born from a Lotus”, aka Guru Rinpoche.

How Difficult is the Langtang Gosaikunda Trek?

It is an easy-to-moderate trek accessible to everyone from a young age. The trails of the Langtang Gosaikunda trek are uphill and downhill in the landscapes near the forests. It’s just magical to see the place surrounded by the rhododendron trees, mules passing by the trails with the locals, other fellow trekkers, the sounds of the rivers, and mesmerizing views of the Himalayas. Without being distracted by these natural beauties of the place, people need to be careful not to disregard the signs and take different courses to the jungle. The trail is simple and straightforward. With the help of our guide, it will be a pretty easy trek, mostly without difficulties throughout the trek.

How to Prepare for the Langtang Gosaikunda Trek?

Every trek should be a memorable one, and this trek should not be any different. For that, at first, you should prepare properly for the trek to be the best. Here are some of the tips to prepare for the Langtang Valley Trek.

1. Food and Water

The average travelling time for the Langtang Gosaikunda trek is 5-7 hours per day. It is obvious to be hungry and thirsty at times of your travel. You can find a few checkpoints in between the trails, where you can stop for a while and have some snacks. You can carry 3-4 litres of water. But to be on the safer side, you can always be preoccupied with a few nutritious foods, energy bars, and dry nuts to energize yourself and continue.

2. Exercise

If this is your first time trekking and you have no prior fitness routine, then directly opting for the Langtang Gosaikunda Trek would not be advisable. Try basic physical fitness in the comfort of your home. Try to maintain the heart rate, focusing on ur endurance, strength, and flexibility. It is recommended to try doing regular exercise 2-3 months before the trek. Exercises like cardio, strengthening legs, and core muscles are recommended and would be the best to practice.

TIP: When working out, try carrying a backpack with some weight to have a similar experience to travelling on the trails.

3. Acclimate 

Having to put your body into acclimatization is a very essential thing to do, especially while travelling to higher altitudes. With the constant change in weather, high altitude, mountain trails, and the higher chance of getting altitude sickness, travelling continuously for many days is dangerous for health and the body.

Here from Access Nepal Tour and Treks, we include 1 day for acclimatization in the middle of the itinerary for all our long treks. On our Langtang Gosaikunda Itinerary, for the acclimatization during high altitude trek, the 6th day of the trek is separated. Acclimatizing and being familiar with the environment, adapting to the surroundings, are very necessary and will be very helpful for the trek in the long run.

4. Trek during the best time

Travelling any time of the year in Nepal is always beautiful, and every season offers the perks and also has disadvantages. Knowing how to choose the best time to travel is also considered to be a necessary thing to be prepared for before the trek. In the context of the Langtang Gosaikunda Trek, if you want a smooth experience with the visuals of clear mountains, preparing for the best time to visit in the Spring and Autumn seasons will be the best decision.

How do you safely trek to the Langtang Gosaikunda Trek?

We all have heard the quote ”Precaution is better than cure.” While travelling, it is also very necessary to be cautious and travel safely. Here are some points to travel safely in the Himalayas.

1. Travel slowly and with the group

Walking with the same pace and walking in groups are the elite’s travelling tips and a safer way to travel in Nepal. The long trials we have to travel through many terrains, rivers, forests, and many divisions of the trails. Walking with groups helps everyone to move in the same correct way. Not leaving anyone behind, travelling at the same pace is as important as walking in groups in the long Langtang Gosaikunda itinerary packages.

2. Climb high and sleep low

Following the famous “climb high, sleep low” rule for the travellers. This rule describes and suggests traveling to higher altitudes uphill during the day and downhill to sleep at a lower altitude. It allows your body to adjust to the temperature at the lower altitude, preventing you from getting altitude sickness and improving during the acclimatization.

3. Drink and eat properly

Being careful about what you intake during the trek is the most important safety tip. The nutrition in the body primarily decides how much you can travel in a day. Eating less obviously does not help to travel a longer distance, and even overeating during the trek can also attract health problems, which can hamper your travelling experience. So, try to balance and intake the correct amount of nutrition in your body.

Trying new dishes during the trials is also less practiced. As the dishes are new for you to taste, and if your body cannot digest the food, it can cause health issues, which is not advisable. You can always take away the drinks and food (only if it’s advisable to eat after the trek) or have it as a souvenir.

4. Easy packing

Travelling with light backpacks is also considered to be a safe way to travel. Having too much load in the back can drain your energy, slow you down, and lower your experience of the travel. Try to travel carrying only minimal and necessary items in your backpack. The porters can help you carry your luggage, extra supplies, and safely take them to your next stopover on the trek.

5. Guide and porter

Having a guide and a porter by your side will make it very easy and safer for you to travel. The guides and porters are very talented, government-licensed professionals with many years of experience in the same field. They are certified with first aid training, English-speaking guides, which will be very helpful in the journey if you get sick during the trek. As for the porters, they can be helpful to carry your huge luggage for you, so that you can travel easily on the trek, enjoying every moment of the journey.

Emergency Evacuation During Langtang Gosaikunda Trek

The Langtang Gosaikunda Trek is an easygoing trek, with some uphills and downhills, offering many natural beauties throughout. However, during the trek, the weather conditions, high elevation, and altitude sickness can cause you trouble. But no need to worry the you can consult with the guide, take some medicines, and rest to heal yourself. If the health situation still does not improve, then we can provide a helicopter for the emergency evacuation, which will fly you back to the city for treatment, and the travel insurance will cover it.

Internet, Electricity, and SIM Cards

The Internet and electricity services are free in Kathmandu and Syabrubesi. Some of the teahouses during the trek provide internet access at additional cost, but due to the lack of proper resources in higher altitudes, fluctuations in the network can happen. To use the good internet moving forward from Syabrubesi, you will need a SIM card with a working mobile network. You can easily get the NTC and Ncell SIM cards in Kathmandu near the hotel. Both of the network services are good to use, but Ncell provides a total of 1GB of data with better coverage at just $10, and also has the eSIM, which can be easy for every international traveller.

Insurance for the Langtang Gosaikunda Trek

If you are trekking in Nepal, having insurance is necessary. The Nepal government has made travel insurance mandatory for every foreigner. Having a travelling insurance will be beneficial for your safety during the trek. As you might be travelling through different terrains, mountain trails, different altitudes, high elevations, and weather conditions, trekking can be difficult. The insurance covers the expenses of a helicopter for emergency evacuation, a medical assistant if needed, and cancellations of the trip.

You can get help from the following insurance providers for the Langtang Gosaikunda Trek.

UnitedHealthcare Global:
It is known for comprehensive services for international and domestic travel insurance.

World Nomads:
Famously known for covering the insurance for adventure sports and mountaineering.

Allianz Global Assistance:
Having various travel insurance plans, Allianz Global Assistance is a trusted insurance provider.

Note: The following insurance providers are just suggestions and are not the sponsors.

Customizable Departure Dates

You can easily customise your dream vacation in Nepal with Access Nepal Tour and Treks. Simply visit our website and browse through the articles provided on your dream vacation. You can study the itinerary of the place, and if you want to make the journey longer or shorter to your convenience, we can help you with that. Contact us through WhatsApp number (+977 9841021636) and email us at [email protected]. We can work it through without any hassle on your side.

Extra Days in Nepal

If you liked the experience of travelling through the Lantang Gosaikunda Itinerary with us and want to spend some more days in Nepal, we’ve got your back. We have many varieties of packages.

Besides the trekking packages, we also have the tour packages. Besides visiting the Himalayas, you can also explore and add fun activities in the city. Insert our tour packages like Sightseeing Tour, Climbing Tours, 1-day tours, wildlife safari tours, and more on your travel list in Nepal.

Not only in Nepal, but we also make successful treks through the neighbouring countries, Tibet and Bhutan. Be sure to check them out as well. With a few more days and some extra dollars, we can make it happen.

If you are interested, you can directly contact us via WhatsApp, or you can also email us.

Last Minute Booking Procedure

Are you in a hurry and want to secure a seat for a last-minute booking with us? Don’t worry, we have got your back. At Access Nepal Tour and Treks, you can easily book your favourite travel package with us even at the last minute.

You can simply visit our website and select your desired travel package. You can browse through the articles and the information provided within, and if you are impressed by what we offer to our guests and satisfied with the amount, you can click the Book Now button. You can also contact us for further queries, and we can make plans to organize the trek efficiently and move forward from there.

The last-minute booking procedure with us will end after you have successfully deposited 10% of the total amount at the beginning, which will be nonrefundable. This is a necessary process and also considered your confirmation to travel with Access Nepal Tour and Treks. Later, you can pay the full amount within 24 hours of your arrival in Nepal. You can pay via credit card or debit card. For more information, call us at +977 9841021636 or email us at [email protected].

How to book the Langtang Gosaikunda Trek?

The procedure for booking a Langtang Gosaikunda Trek package is very short and simple. You can visit the page, view the package’s contents like the cost, dates, itinerary, and availability to your schedule. If you are satisfied with everything, then you can simply click the Book Now button. You will then be led to a page where you have to fill out the form for the booking process.

Once you have filled out the form, you have to confirm the booking procedure by depositing 10% of the total trip cost in advance. The remaining amount of the package should be paid within 24 hours of your arrival in Kathmandu. We accept card payments, online payments, and wire transfers. You can easily payout the amount from these services. You can also customize the package to your liking HERE, and if you need any help or assistance, you can reach out to us by clicking the Enquiry button.