Health and Safety Tips for Kailash Mansarovar Yatra

Trekking is not an easy task. It requires many health and safety tips to overcome the challenges during the long hours of the journey. Similarly, the Kailash Mansarovar Yatra is one of the difficult trekking packages which comes with lots of challenges and adventures. It is a famous pilgrimage that many people take each year.

Mount Kailash, located in Tibet, is considered holy by followers of Hinduism, Buddhism, Jainism, and Bon. It’s like ‘No Pain No Gain.’ Along with Kailasah Mansarovar Yatra being a spiritual journey, it is also physically demanding. Some of the challenges like high altitude, cold weather, and long trek make it important to know Health and Safety Tips for Kailash Mansarovar Yatra. It is essential to stay prepared for the challenges of the trip.

In this blog, we will give you essential health and safety tips for Kailash Mansarovar Yatra. These tips include how to prepare before the journey, handle altitude sickness, stay hydrated, and take care throughout the trip. Whether this is your first pilgrimage or you have done it before, these tips will help you be ready and avoid risks.

Most of all, these safety tips are useful for other packages like Ghorepani Poon Hill Trek, The Everest Base Camp Trek, Annapurna Base Camp Trek, Classic Everest Base Camp Trek, and Everest Three Passes Trek. By following these health and safety tips, you can focus on enjoying the trip. You can travel worry-free, knowing that you are well-prepared for the physical challenges and changing weather along the way.

Health and Safety Tips for Kailash Mansarovar Yatra

1. Preparing for High-Altitude Conditions

The holy site of the Kailash Mansarovar Yatra is located at an altitude of 5,630 meters (18,471 feet). It becomes extremely difficult for humans’ lungs to breathe comfortably at that altitude. Due to the shortness of oxygen, lungs, and hearts are at a higher risk.

To make bodies regulate healthily and comfortably at a high altitude, travelers have to ensure that their bodies are used to the environment. For this, it is essential to claim high altitude and rest there for a certain time frame, so that the body can adjust to the climate of the place. This practice of training bodies at high altitudes is known as acclimatization.

2. Preventing Altitude Sickness

Once you reach an altitude of more than 3,500 meters, your body will show numerous symptoms of altitude sickness. Nausea, fatigue, shortness of breath, dizziness, and headaches are the well-known symptoms of altitude sickness that travelers often face. As you climb higher and higher, the oxygen level also starts to decline slowly which causes the human body to function irregularly. To prevent altitude sickness, climbers should be patient, take small movements at a time, and not hurry up to climb higher altitudes suddenly.

Even after the precautions, if the symptoms worsen, travelers should immediately get to lower altitudes. In the persistent worsening case, travelers should seek professional help as soon as possible. Therefore, preventing altitude sickness is the key to health and safety tips for Kailash Mansarovar Yatra.

3. Getting Travel Insurance

One of the key things to do before you initiate your Yatra is get travel insurance. Many places on the Yatra Way are rural and do not have accessible healthcare facilities. So, in case of emergencies, travel insurance plays a crucial role in getting medical care.

Travel insurance not only covers medical fees but also includes helicopter rescue services. Helicopter rescue services can be extremely expensive if you need an immediate evacuation, nevertheless, as long as you have travel insurance, you do not have to worry about such charges. However, before paying insurance costs, you must ensure that it covers emergency needs in high-altitude places.

4. Hiring a Licensed Guide

The Kailash Mansarovar Yatra is not an easy route; climbers often face serious geographical situations. Climbers do not have adequate knowledge about the place, so it can be confusing what to do in case of emergencies or difficult scenarios. That said, hiring a licensed guide is essential while traveling the Kailash Mansarovar Yatra.

Even if you face challenging physiographical regions, you can easily cross such areas without difficulties if you have a licensed guide. Besides that, licensed guides are well-known about the places and can elaborate on the cultural and historical significance of the places briefly. Licensed guides are also trained to encounter emergencies, so guides can help you in difficult times.

5. Building Physical Fitness

The Yatra requires a lot of human stamina and energy. An unfit person cannot complete the whole Yatra without any complications on the way. That said, before you go for the Yatra, you must be physically fit to encounter the challenges. It is frequently advised to train at least three months before the trip. Travelers can practice primary cardio exercises such as walking, running, or cycling to help build strong stamina. Along with that, you should also do other balancing exercises as well as leg exercises to make your trip successful.

6. Staying Hydrated

Another health and safety tips for Kailash Mansarovar Yatra is to drink plenty of water. Dehydration is also another major issue that travelers often face on their way to the Yatra. Due to the high altitudes, your body can quickly get dehydrated. So, to ensure your body is hydrated as you travel, you have to continuously drink plenty of water. Travelers have to drink water of at least 3-4 liters regularly. It is strictly advised to avoid alcohol and caffeine-related drinks while traveling for the Yatra.

7. Dressing in Layers

At the higher altitudes, weather changes frequently. It can start raining, immediate decline in temperature, or unpredicted snowfalls. Hence, it is needed to wear thick clothes in layers to be protected from harsh weather which is also important health and safety tips for Kailash Mansarovar Yatra. Travelers should carry clothes that cover their critical body parts. Thermal clothes, water-resistant jackets, gloves, a hat, and thick boots are some essential things to carry to travel the Yatra.

8. Avoiding Overexertion

The best health and safety tips for Kailash Mansarovar Yatra is avoiding overexertion. While traveling to the Kailash Mansarovar Yatra, it is important to be patient. Challenging yourself to walk quickly is not a good idea, it will affect your body negatively and increase the possibility of critical injuries. Taking breaks in between while traveling to the Yatra is also essential. When your body feels tired, you should rest immediately to ensure that you do not get altitude sicknesses. You can enjoy the trip to the Yatra while reaching the destination safely if you avoid rapid exertion.

9. Carrying Essential Gear

The way to the Yatra is physically challenging. To ease this trip, it is crucial to bring essential gear items such as trekking poles, a headlamp, a first-aid kit, and a navigation device. In case of challenging geographical situations, trekking poles help with stabilization. Along with that a powered communicative device is a must as many remote areas do not have proper networking signals. A properly functioning GPS will help track the way.

10. Learning Basic Emergency Responses

Whether you are traveling with a licensed guide or not, it is important that you know the basics of emergency responses. Along with the basic emergency responses, you must be well aware of first aid knowledge. Travelers get minor injuries along the way to the Yatra, so it is also required to know how to treat such issues. Most travelers panic in case of emergencies, so it is advised to become calm while encountering emergencies. Learning basic emergency response is another important health and safety tips for Kailash Mansarovar Yatra.

11. Knowing Nearest Medical Facilities

The essential part of health and safety tips for Kailash Mansarovar Yatra is keeping the contact with medical facilities. The Yatra route does not have an adequate number of medical facilities. Even though there may be few medical service centers, it is essential to know their locations. Travelers should ask the residents of the place or the guide about the medical facilities throughout the way. Whenever travelers face serious emergencies, it is important to look out for help as soon as possible. Travelers should always carry basic medicines with them for common symptoms of altitude sickness such as headaches, nausea, or other issues.

12. Keeping Emergency Contacts Handy

Travelers can face unpredictable emergency situations, so to prevent this, it is essential to have contact numbers of your family, travel agency, or your country’s embassy. You can write the contact numbers of the people on paper, so you can still contact them even if you do not have a powered phone. In times of difficulties, you can seek help from them as quickly as possible.

13. Respecting Your Body’s Limits

Health and safety tips for Kailash Mansarovar Yatra are knowing your body limits. If your body needs rest, take rest and if your body cannot endure the Yatra, you have to stop pushing hard on yourself. The Kailash Mansarovar Yatra is an extremely challenging journey, so whenever you have reached your limits, you have to let your body rest. Being patient is also essential and travelling the Yatra at a slow pace is also essential.

Kailash Mansarovar Yatra Package

The health and safety tips for Kailash Mansarovar Yatra are key parts before choosing the package.  Our Access Nepal Tour and trekking package for Kailash Mansarovar Yatra is made with care. This holy journey to the sacred Mount Kailash and Lake Mansarovar is located in Tibet. People from different religions like Hinduism, Buddhism, Jainism, and Bon believe visiting here can cleanse sins and bring peace.

Below we have written down the outline of Access Nepal Tour and Trekking’s Kailash Mansarovar Yatrab package. This Kailash Mansarovar Yatra 2024 group from USA is also possible.

Trip Highlights

• Mount Kailash, the sacred peak that stands at 6,638 meters (21,778 feet). Kailash Parikrama or Kora, a circuit around the mountain believed to cleanse past sins and bring inner peace.
• Lake Mansarovar is the holy lake where pilgrims perform ritual baths to purify their souls. The pristine lake has mesmerizing views with the backdrop of Mount Kailash and Gurla Mandhata.
• Dolma La Pass, a high-altitude pass, at 5,670 meters (18,602 feet), is the highest point of the trek.

Itinerary

Day 1: Arrival in Kathmandu

Day 2: Visa Application & Leisure Day

Day 3: Kathmandu Sightseeing (Optional Drive to Nagarkot)

Day 4: Nagarkot Sunrise & Bhaktapur Visit

Day 5: Drive to the Nepal-Tibet Border and Onward to Kerung

Day 6: Drive to Saga with views of the Tibetan Plateau

Day 7: Drive to Mansarovar Lake with the first sighting of Mount Kailash

Day 8: Relax at Mansarovar, with options for a ritual bath and meditation by the lake

Day 9: Start of Kailash Parikrama (Dirapuk Trek)

Day 10: Charan Sparsh

Day 11: Dolma La Pass & Zuthul Puk Trek

Day 12: Complete Parikrama and drive back to Saga

Day 13: Travel from Saga to Kerung, crossing the Nepal-Tibet border

Day 14: Drive from Kerung to Kathmandu for a farewell dinner and celebration

Additional Information:

Best Time to Visit Kailash Mansarovar Yatra: May to June and September to October, when the weather is clear.

Difficulty Level: Moderate to strenuous due to high altitude; physical and mental preparation is essential.

Visa Requirements: Requires a Chinese visa and Tibet travel permit. The visa process takes around 3-4 days in Kathmandu.

Cost Inclusions: Accommodation, meals, guides, permits, and entry fees.

Exclusions: Personal expenses, travel insurance, and optional helicopter rides.

Booking & Flexibility

Access Nepal offers itinerary customization and flexibility based on weather and participant needs, ensuring a safe and memorable trip. For more details or booking Kailash Parikrama follow Access Nepal Tour and Trekking. We provide good health and safety tips for Kailash Mansarovar Yatra.

Kailash Mansarovar Yatra Cost:

Another important thing to know besides health and safety tips for Kailash Mansarovar Yatra is the cost. You should calculate and estimate the right amount of money to prevent any unnecessary expenses.

The Kailash Mansarovar Yatra trip takes you to visit Mount Kailash and Lake Mansarovar in Tibet. The price of this trip depends on the type of package, the travel route, and the level of comfort. Moreover, you should also be aware of health and safety tips for Kailash Mansarovar Yatra. Take a look below for the simple descriptions of the common packages and their costs. These packages all start from Nepal and are available at Access Nepal Tour and Trekking’s Tibet Package section.

Overland Package (by Road)

This is the most affordable way to go on the Yatra as it costs around $2,500 per person to $2,900 per person. Travelers go by road from Kathmandu, Nepal, to the Tibet border and then to Mount Kailash. The package includes basic accommodations, meals, group transportation, guides, and permits. However, personal expenses like souvenirs, travel insurance, and emergency services are extra.

Helicopter Package

This is a faster and more comfortable option, costing about $3,000 to $4,500 per person. This package is for people who are looking for luxury and comfort. The helicopter takes travelers from Nepal close to the Tibet border, which saves travel time. This package includes comfortable lodges, meals, guides, and permits. Personal expenses and insurance are not covered.

Luxury Package

The luxury package is another of the most comfortable and personalized services, costing $5,000 or more per person. It includes high-end accommodations, private transportation, and, sometimes, a helicopter transfer. This package includes private guides and extra safety support. Personal expenses like souvenirs or insurance are usually not covered.

Other Costs

The cost may go up during busy months (May, June, September, and October) when more people travel. Traveling with a group may lower costs. Additional costs include travel insurance (around $50 to $100), personal expenses, and any extra services like hot showers or snacks.