Annapurna Circuit Trek Itinerary : Embark on a Trail of Wonder

The Annapurna Circuit trek stands as an iconic journey that promises an unforgettable adventure amidst the breathtaking landscapes of the Himalayas. With its awe-inspiring mountain vistas, diverse cultural encounters, and challenging yet rewarding trail, this trek has earned its place on the bucket lists of countless adventure seekers around the world.

The Annapurna Circuit spans approximately 200 kilometers (124 miles) and showcases a mesmerizing range of landscapes. From lush valleys to barren high-altitude deserts, this trek unveils the magnificent peaks of the Annapurna and Dhaulagiri ranges. The highlight of the journey is the exhilarating ascent of the Thorong La Pass (5,416 meters/17,769 feet), offering panoramic views of snow-capped peaks.

Tilicho Lake, a serene and sacred body of water nestled amidst the mountains, adds to the enchantment of the trek. With its crystal-clear blue waters and rugged surroundings, Tilicho Lake provides a moment of tranquility and reflection amidst the grandeur of the Himalayas. The trek also leads you to the mystical and religious land of Muktinath. This sacred site, revered by Hindus and Buddhists, is home to the Muktinath temple, surrounded by breathtaking natural beauty. Pilgrims flock here seeking blessings, liberation, and spiritual purification.

Beyond the awe-inspiring natural beauty, the Annapurna Circuit also offers an immersion into the vibrant culture and traditions of the Nepalese people. As you trek through remote villages and interact with the local communities, particularly the Gurung and Thakali ethnic groups, you will gain a deeper understanding of their way of life and witness their warm hospitality.

Pre-Trek Preparation for Annapurna Circuit Trek

Before embarking on the Annapurna Circuit trek, it’s essential to research and understand the difficulty level, required permits, and the best time to visit. Here are some key points to consider:

Difficulty Level of Annapurna Circuit Trek

The Annapurna Circuit trek is considered a challenging trek that requires a moderate to high level of physical fitness and endurance. The trek involves long hours of walking, steep ascents and descents, and navigating varied terrains. Prior trekking experience is beneficial, but not mandatory.

Permits for Annapurna Circuit Trek

To trek the Annapurna Circuit, you will need to obtain necessary permits. The two main permits are the Annapurna Conservation Area Permit (ACAP) and the TIMS (Trekkers’ Information Management System) card. These permits help support conservation efforts and provide essential information for your safety.

Best Time to Visit Annapurna Circuit Trek

The ideal time to trek the Annapurna Circuit is during the pre-monsoon (spring) and post-monsoon (autumn/fall) seasons. The months of March to May and September to November offer stable weather, clear skies, and moderate temperatures. However, it’s important to note that weather conditions in the mountains can be unpredictable, so always be prepared for changes.

Packing Essentials for Annapurna Circuit Trek

Packing the right clothing, gear, and equipment is crucial for a comfortable and safe trek. Here’s a detailed checklist of essential items to consider:

Clothing

• Sturdy and comfortable trekking boots
• Moisture-wicking base layers
• Insulating layers (fleece jackets, down jackets)
• Waterproof and windproof outer shell jacket and pants
• Trekking pants and shorts
• Thermal socks
• Hat or cap for sun protection
• Gloves and thermal hat for colder temperatures
• Sunglasses with UV protection

Gear and Equipment

• Backpack (40-50 liters) with rain cover
• Sleeping bag suitable for cold temperatures
• Trekking poles for added stability
• Headlamp with extra batteries
• Water bottles or hydration bladder
• Water purification tablets or filter
• Snacks and energy bars
• Basic first aid kit with necessary medications
• Sunscreen and lip balm
• Trekking map or guidebook
• Duffel bag or dry bag for porters to carry your extra belongings

Physical Fitness

Preparing yourself physically and mentally for the Annapurna Circuit trek is crucial. Here are some tips to help you get ready:

• Start a regular exercise routine that includes cardiovascular activities like hiking, jogging, or cycling to build endurance.
• Incorporate strength training exercises to improve your leg muscles and core stability.
• Practice long walks or hikes with a loaded backpack to simulate trekking conditions.
• Gradually increase the intensity and duration of your training sessions.
• Consider consulting with a fitness professional or hiring a personal trainer to create a tailored training plan.

Accommodation and Transportation

In Kathmandu and Pokhara, you’ll find a range of accommodation options to suit various budgets and preferences. From luxury hotels to guesthouses and tea houses, you can choose the type of accommodation that best fits your needs. It’s advisable to make advance bookings, especially during peak trekking seasons.

Annapurna Circuit Trek Itinerary

Day 01: Arrival in Kathmandu (1,400m / 4,593ft)

Upon arriving at Kathmandu’s Tribhuvan International Airport, you will be transferred to your hotel. Once you have settled into your accommodation, take some time to rest and recover from your journey. Kathmandu is a bustling city with a rich cultural heritage, so you may also want to venture out and explore the vibrant streets of Thamel, a popular tourist area known for its shops, restaurants, and vibrant atmosphere. Immerse yourself in the lively ambiance, browse through the colorful shops offering handicrafts, trekking gear, and souvenirs, and savor the local cuisine in one of the many restaurants and cafes.

Day 02: Sightseeing of Kathmandu Valley and Trek Preparation

On the second day, you will embark on a sightseeing tour of the culturally rich Kathmandu Valley and make the necessary preparations for your Annapurna Circuit trek.

The tour will take you to some of the UNESCO World Heritage Sites in Kathmandu Valley. First, you will visit the sacred Pashupatinath Temple, a significant Hindu temple dedicated to Lord Shiva. Observe the intricate architecture and witness the religious rituals taking place along the banks of the Bagmati River. Next, you will visit Boudhanath Stupa, one of the largest Buddhist stupas in the world. Marvel at its imposing presence and immerse yourself in the peaceful atmosphere as you walk around the stupa and observe devotees spinning prayer wheels.

Afterwards, you will proceed to Swayambhunath Stupa, also known as the Monkey Temple. Climb the steps to reach the stupa perched atop a hill and enjoy panoramic views of Kathmandu Valley. Explore the ancient temples, shrines, and Tibetan monasteries surrounding the stupa. Lastly, you will visit Kathmandu Durbar Square, a historical square that showcases the architectural grandeur of ancient palaces, temples, and courtyards. Admire the intricate wood carvings and stone sculptures that depict Nepalese art and culture.

Day 03: Drive from Kathmandu to Besishahar (760m / 2,493ft), 6 to 7 hours

Embark on a picturesque drive from Kathmandu to Besishahar, which serves as the starting point of the Annapurna Circuit trek. As you journey through the scenic countryside, you’ll be treated to captivating views of the rural settlements, terraced fields, and glimpses of the majestic Himalayan peaks in the distance. After a drive of approximately 6 to 7 hours, you will reach Besishahar, where you will spend the night. Take this opportunity to relax and prepare yourself for the exciting trekking adventure that lies ahead.

Day 04: Drive from Besishahar to Chame (2,650m / 8,694ft), 5 to 6 hours

Resume your trek by driving from Besishahar to Chame, a picturesque village located at an altitude of 2,650 meters (8,694 feet). As you leave Besishahar behind, you will notice the landscapes transitioning into the pristine beauty of the Annapurna Conservation Area. The drive takes approximately 5 to 6 hours, allowing you to soak in the natural splendor of the region.

Upon reaching Chame, you will be greeted by awe-inspiring mountain views and a serene atmosphere. Take some time to settle into your accommodation and explore the village. Chame offers breathtaking vistas of snow-capped peaks and lush green valleys, providing a glimpse of the stunning landscapes that await you throughout the trek. Enjoy the tranquility of Chame and prepare yourself for the upcoming days of adventure in the Annapurna Circuit. Rest well and rejuvenate your spirits for the exhilarating trekking experience that lies ahead.

Day 05: Trek from Chame to Upper Pisang (3,300m / 10,827ft), 5 to 6 hours

Start your trek from Chame, embarking on a memorable journey towards Upper Pisang. The trail follows the Marsyangdi River, leading you through enchanting landscapes adorned with lush forests, terraced fields, and charming traditional villages.

As you ascend, you’ll be rewarded with magnificent views of the surrounding mountains and the ever-changing scenery. Take in the beauty of the Annapurna range, including Annapurna II, III, IV, Gangapurna, and Tilicho Peak, which paint a stunning backdrop against the clear blue sky.

After trekking for approximately 5 to 6 hours, you will arrive at Upper Pisang. This village is perched at an elevation of 3,300 meters (10,827 feet) and offers panoramic vistas that will leave you in awe. Take some time to rest, savor the tranquil ambiance, and immerse yourself in the natural beauty that surrounds you.

Day 06: Trek from Upper Pisang to Ngawal (3,660m / 12,008ft), 5 to 7 hours

On this day, you will continue your trek from Upper Pisang to Ngawal, immersing yourself in the captivating landscapes and cultural treasures along the way. As you trek, make a worthwhile stop at the ancient Braga Monastery. This monastery holds great religious and historical significance and showcases intricate Buddhist art and architecture. Take some time to explore the monastery and soak in the spiritual ambiance.

Continuing your journey, you will be treated to panoramic views of the Annapurna and Manaslu ranges. Ngawal, a traditional village, awaits you with its charm and remarkable vistas. Nestled at an elevation of 3,660 meters (12,008 feet), Ngawal offers breathtaking views of the surrounding peaks and the rugged landscape.

Take in the awe-inspiring scenery, interact with the friendly locals, and learn about their way of life. Enjoy the tranquility of Ngawal as you settle into your accommodation and savor a well-deserved rest. Let the captivating beauty of the mountains and the warm hospitality of the village leave a lasting impression on you.

Day 07: Trek from Ngawal to Manang (3,540m / 11,614ft), 4 to 5 hours

Embark on a scenic descent from Ngawal, joining the main trail that leads to Manang. As you make your way, you will be surrounded by picturesque landscapes, showcasing the raw beauty of the Annapurna region. Immerse yourself in the unique culture of the area as you encounter traditional villages and interact with the locals.

After trekking for approximately 4 to 5 hours, you will reach the vibrant village of Manang. Known for its Tibetan-influenced architecture and ancient monasteries, Manang offers a glimpse into the rich cultural heritage of the region. Take the opportunity to explore the village, visit the monasteries, and appreciate the stunning mountain vistas that surround you.

Day 08: Acclimatization Day in Manang (3,540m / 11,614ft)

This day is dedicated to acclimatization in Manang, an essential step in ensuring your well-being and adjusting to higher altitudes. Use this time to rest and allow your body to adapt to the thinner air.

Explore the village of Manang, which is situated at an elevation of 3,540 meters (11,614 feet). Visit the monasteries and experience the spiritual atmosphere. Additionally, you can engage in light hikes to higher elevations to further aid in the acclimatization process. These hikes will not only help your body adjust but also offer breathtaking views of the surrounding mountains.

After your hikes, return to Manang for an overnight stay. Take advantage of the rest day to relax, rejuvenate, and enjoy the panoramic mountain vistas that Manang has to offer. This acclimatization day will contribute to your overall trekking experience by ensuring your body is prepared for the higher altitudes that lie ahead.

Day 09: Trek from Manang to Tilicho Base Camp (4,920m / 16,142ft), 7 to 8 hours

As you make your way higher, you will witness the dramatic transformation of the landscape, with towering peaks and glaciers coming into view. The rugged beauty of the surroundings adds to the sense of adventure and accomplishment.

After trekking for approximately 7 to 8 hours, you will reach Tilicho Base Camp. Located at an elevation of 4,920 meters (16,142 feet), this is your gateway to the majestic Tilicho Lake. Take a moment to soak in the awe-inspiring surroundings and appreciate the sheer magnitude of the mountains that surround you. Prepare yourself mentally and physically for the upcoming exploration of Tilicho Lake. Rest well, as tomorrow’s adventure promises to be a memorable experience amidst the pristine beauty of one of the highest lakes in the world.

Day 10: Early Morning Visit to Tilicho Lake (4,919m / 16,138ft) and Trek Down to Shreekharka (4,080m / 13,386ft), 7 to 8 hours

Rise early and embark on a remarkable adventure to witness the mesmerizing sunrise at Tilicho Lake, one of the highest lakes in the world. The tranquil beauty of the lake against the backdrop of towering peaks is truly a sight to behold. Take your time to soak in the serenity and capture the breathtaking moments.

After immersing yourself in the ethereal ambiance of Tilicho Lake, begin the descent towards Shreekharka. As you make your way down, you will be treated to awe-inspiring views of the surrounding landscapes. The trail winds through diverse terrains, revealing the changing flora and fauna.

Day 11: Trek from Shreekharka to Ledar (4,200m / 13,780ft), 4 hours

Resume your trek from Shreekharka, descending further into the stunning landscapes of the Annapurna region. The trail takes you through enchanting scenery, offering captivating vistas and a chance to witness the rugged beauty of the mountains up close.

Trek for approximately 4 hours, immersing yourself in the changing terrain and admiring the surrounding natural splendor. Ledar, a small settlement nestled at an altitude of 4,200 meters (13,780 feet), awaits you with its serene ambiance and majestic mountain views.

Day 12: Trek from Ledar to Thorung High Camp (4,925m / 16,158ft), 4 to 5 hours

Embark on an upward journey from Ledar to Thorung High Camp, situated at an altitude of 4,925 meters (16,158 feet). The trail presents rugged terrains and challenging paths, requiring both physical endurance and mental determination.

After approximately 4 to 5 hours of trekking, you will reach Thorung High Camp. Take this opportunity to rest and recharge your energy for the following day’s pass crossing. Appreciate the serenity of the high camp and relish in the anticipation of conquering the renowned Thorung La Pass.

Day 13: Trek to Muktinath (3,760m / 12,336ft) via Thorung La Pass (5,416m / 17,769ft), 6 to 7 hours

Prepare for an early start as today marks the most challenging and rewarding day of the trek. Begin your ascent towards the mighty Thorung La Pass, standing at an impressive altitude of 5,416 meters (17,769 feet). The climb demands endurance and resilience, but the sense of achievement upon reaching the pass is immeasurable.

Pause at the top of Thorung La Pass to catch your breath and relish in the magnificent panoramic views of the surrounding mountains. The sweeping vistas of snow-capped peaks create a breathtaking backdrop that will forever be etched in your memory.

Descend from the pass, making your way towards Muktinath. Located at an elevation of 3,760 meters (12,336 feet), Muktinath is a revered pilgrimage site for both Hindus and Buddhists. Explore the temple complex and embrace the spiritual atmosphere that surrounds this sacred place.

Day 14: Drive from Muktinath to Tatopani (1,190m / 3,904ft), 7 to 8 hours

Embark on a picturesque drive from Muktinath to Tatopani, immersing yourself in the scenic landscapes that unfold along the way. Marvel at the terraced fields, cascading waterfalls, and charming villages that dot the landscape. As you descend to lower altitudes, feel the change in climate and vegetation. Tatopani, which means “hot water” in Nepali, is renowned for its natural hot springs. Take a soothing dip in the rejuvenating hot springs, relieving your tired muscles and embracing the tranquility of the surroundings.

Indulge in relaxation and enjoy the serene ambiance of Tatopani before retiring for the night, allowing the warmth of the hot springs to revitalize your body and mind.

Day 15: Trek from Tatopani to Ghorepani (2,880m / 9,449ft), 7 to 8 hours

Resume your trek and begin the ascent towards Ghorepani. Traverse through lush rhododendron forests, where vibrant blooms create a captivating spectacle. Pass through charming villages and encounter the warm hospitality of the locals along the way.

Reach Ghorepani, a beautiful village nestled in the midst of towering mountains. This village is renowned for its sunrise viewpoint at Poon Hill, which offers a mesmerizing spectacle as the first rays of sunlight paint the snow-capped peaks with hues of gold and pink.

Day 16: Early Morning Hike to Poon Hill (3,193m / 10,476ft) and Trek down to Ulleri, ~2 hours; Drive from Ulleri to Pokhara (827m / 2,713ft), ~3 hours

Rise early in the morning and embark on a rewarding hike to Poon Hill, a popular vantage point renowned for its spectacular sunrise views. Ascend to the summit and witness the ethereal beauty of the Himalayan sunrise, as the first rays of light illuminate the peaks in a dazzling display.

After soaking in the mesmerizing sunrise, descend to Ghorepani and enjoy a hearty breakfast. Continue the trek, making your way to Ulleri. Delight in the scenic landscapes that unfold as you descend, passing through lush forests and quaint villages.

From Ulleri, embark on a scenic drive to Pokhara, a tranquil lakeside city that offers a perfect blend of natural beauty and modern amenities. Rest and rejuvenate in Pokhara, reflecting on the incredible journey you have undertaken and relishing in the memories created along the Annapurna Circuit Trek.

Day 17: Full-day Sightseeing Tour in Pokhara

Embark on a full-day exploration of Pokhara’s natural and cultural treasures. Begin by visiting the tranquil Phewa Lake, where you can enjoy a boat ride amidst the stunning backdrop of the Annapurna mountain range. Next, discover the captivating Davis Falls, a mesmerizing waterfall that plunges into an underground cavern. Explore the nearby Gupteshwor Mahadev Cave, a sacred site with a hidden temple.

Make your way to the World Peace Pagoda, situated on a hilltop overlooking Pokhara Valley. Marvel at the panoramic views of the city, Phewa Lake, and the majestic Himalayas.

Take time to wander through the local markets, where you can find unique handicrafts, souvenirs, and local delights. Immerse yourself in the vibrant atmosphere and soak up the essence of Pokhara.

Day 18: Drive from Pokhara to Kathmandu (1,400m / 4,593ft), 6 to 7 hours

Leave Pokhara behind and embark on a scenic drive back to Kathmandu. As you travel through the picturesque countryside, take in the sights of terraced fields, traditional villages, and the ever-changing landscape.

Upon arrival in Kathmandu, transfer to your hotel and take some time to unwind and rest. You can spend the remainder of the day at your leisure, exploring the vibrant streets of Kathmandu, visiting local markets, or simply relaxing and reminiscing about your incredible trekking adventure.

Day 19: Departure from Kathmandu

Depending on your flight schedule, you may have some free time in the morning for last-minute shopping or further exploration of the city. Take this opportunity to find souvenirs, handicrafts, or mementos to remember your time in Nepal.

Later, transfer to Tribhuvan International Airport for your departure, bidding farewell to the enchanting land of Nepal. Carry with you the cherished memories, breathtaking views, and the sense of accomplishment from your unforgettable Annapurna Circuit trek.