Everest Base Camp Trek - 14 Days

Arrival and Welcome!

Once you arrive at Kathmandu Airport, our representative will wait for you with an official sign that has your name on it and our company’s logo. You will be welcomed in a traditional Nepali style. After greeting you, we will take you to your hotel in a private vehicle.

On your arrival day, we will host a traditional Nepali Dinner at a fine restaurant with cultural performances to give you a taste of our Nepali traditions and culture, to make your stay even more enjoyable.

Permits Required for Everest Base Camp Trek

Trekkers can’t simply go to the Everest region and continue the journey; they’ve to get the permit first. The base camp is situated at the lap of Mount Everest, inside the beautiful Sagarmatha National Park.

There are altogether two types of permits required for trekking to Everest Base Camp. These are the Sagarmatha National Park Entry Permit and the Khumbu Pasang Lhamu Municipality Entry Permit.

Note: Access Nepal Tour and Trekking will obtain all required permits for the Everest base camp trek for you. The costs of permits are already included in your package cost. Thereby, no extra payment is required to obtain them.

1) Sagarmatha National Park Entry Permit

This permit is required to enter the Sagarmatha National Park, a UNESCO World Heritage Site. All foreign trekkers (including SAARC countries) must get this permit.

It costs NPR 3000 per person for foreigners; NPR 1,500 for SAARC nationals; similarly, it costs NPR 100 for Nepali citizens. 

2) Khumbu Pasang Lhamu Rural Municipality Permit

Lastly, you need a Khumbu Pasang Lhamu Rural Municipality Permit for entering the Khumbu region. It costs NPR 3000 per person for foreigners; NPR 1,500 for SAARC nationals; similarly, it costs NPR 100 for Nepali citizens.

How Can You Get These Permits for the Everest Base Camp Trek?

You can get the Sagarmatha National Park Entry Permit by visiting either of these offices:

1) Department of National Parks and Wildlife Conservation office in Kathmandu

2) Sagarmatha National Park counter in Monjo.

Khumbu Pasang Lhamu Rural Municipality Entrance Permit can be obtained from either Lukla or Monjo.

Some of the documents required are:

• Valid passport (with valid Nepal visa), and a photocopy
• Two passport-sized photos
• Cash in NPR

Major Checkpoints of These Permits

These permits are often checked at Lukla, Monjo, Namche Bazaar, and other areas along the route.

Note: “Don’t forget to bring 2-3 photocopies of these documents as you’ve to submit one of the copies to the concerned staff.

Total Validity of These Permits

Both these permits are valid up to 4 weeks. Extensions can be done; however, it will cost you a small fee.

Accommodation for the 14-day Everest Base Camp Trek

Throughout the trek to Everest Base Camp, we provide 2-night stays in a 3-star hotel in Kathmandu and an 11-night stay in lodges and teahouses during the trek. The hotel rooms will be primarily on a twin-sharing basis. The accommodation offers basic comforts, including a cozy place to rest after each day’s trek. However, you can also choose your preferred accommodation style at an additional cost.

• Private attached bathrooms are available in Lukla, Phakding, and Namche Bazaar (3 nights).
• Standard rooms are provided in Tengboche, Dingboche, Lobuche, Gorak Shep, and Pheriche.

Electricity for charging devices, Wi-Fi access, and hot showers are available at most lodges along the trekking route. However, these services often come with additional charges.

Food During the Everest Base Camp Trek

One of the essential parts of the trek is taking proper nutrition. Supporting your body during high-altitude ascent is crucial. Meals rich in carbohydrates and proteins are highly recommended. Local delicacies are not only more hygienic but also nutritionally beneficial. Our packages include 14 breakfasts, 13 lunches, and 14 dinners (including welcome and farewell dinners) during the trek, served on a full-board (main course) basis. Seasonal fruits, tea, and coffee are also included.

Teahouses provide hygienic meals made from fresh, locally sourced ingredients. A staple dish is the Nepali dish (daal bhat), which includes lentil soup, rice, seasonal vegetables, pickles, meat, and other side dishes.  In addition to traditional meals, teahouses also have other options like porridge, macaroni, spaghetti, pizza, lasagna, curry dishes, fried rice, momo (dumplings), sandwiches, Noodles (Chowmein), oats, and bakery items.

The traditional Nepali Dal Bhat comes with an unlimited refill option, making it one of the most popular dishes to consume on the trek.

Due to the location and accommodation type, food and drink prices may vary. We recommend carrying protein bars and dried fruits for extra energy.

Note: You can pre-inform us about any dietary preferences or allergies.

About Drinking Water During the Everest Base Camp Trek

While on trek, keeping your body hydrated is crucial for your day’s journey. Without proper hydration, there is a high chance you may feel unwell and unmotivated on your trekking journey. We strongly advise you to drink plenty of water during the trek and keep yourself hydrated. You should drink at least 5-6 liters of water daily during the trek. Keep your water bottle with you at all times and keep on hydrating your body in short intervals. You may refill your water bottles at the lodge or natural water sources along the way, which your guide recommends as safe for drinking.

We strongly advise you to purify the water before drinking it. We provide you with water purifiers so you can drink safe water. You can also buy bottled water in various shops and lodges along the way. But please note that the cost of bottled water rises as you reach higher altitudes. A liter of bottled water may cost you from USD 1 to up to USD 4, depending on the location.

We strongly advise you to carry two water bottles with you at all times. As the water purification process can take a bit of time, you can use one water bottle until the other water gets purified and is safe for drinking.

Everest Base Camp Trek Cost

At Access Nepal Tour and Treks, we offer an exclusive package of the Everest Base Camp Trek for USD 1450 per person. The cost might appear somewhat elevated compared to other trekking companies. However, we provide unparalleled service and quality over the course of 14 days.

What’s Included in the Package

• Our price covers all the permits (Sagarmatha National Park Entry Permit and Khumbu Pasang Lhamu Rural Municipality Entrance Permit)
• We offer a licensed, local guide and a porter.
• Airport (Pick up and Departure)
• Trekking Map
• Company t-shirts (As a gift)
• Travel Certificate (After completion of the trip)
• Welcome Dinner (in a typical Nepalese restaurant with a cultural program)
• Transportation (car/hiace and flight)
• Accommodation in the standard teahouse/lodge
• All free meals (breakfast, lunch, and dinner)
• Tea/coffee (Daily)
• Seasonal Fruits
• First-aid kits
• Sleeping bags and down jackets (No extra charge)
• Duffel bag (complimentary)
• Water bottle and purification tablets
• Pre and post-trek logistics
• Farewell Dinner
• Out of the Trip free consultation

Everest Base Camp Trek Guide and Porter

At Access Nepal Tour and Trekking, we will assign one porter for every two trekkers and, similarly, one licensed, local guide for a big group of trekkers. Per trekker, the luggage weight limit is 9 kg. So we recommend you pack your essentials accordingly.

Everest Base Camp Trek Distance

The overall distance of the Everest Base Camp (EBC) Trek is approximately 130 kilometers (81 miles). Usually, the trek to the Everest Base Camp takes around 12 to 14 days, along with the acclimatization days.

Distance Breakdown:

Lukla to Phakding – Around 8 km

Phakding to Namche Bazaar – Around 10 km

Acclimatization hike (Everest View Hotel or Khumjung) – Up to 4–5 km (round trip)

Namche to Tengboche – 10 km

Tengboche to Dingboche – 11 km

Acclimatization hike – 3–5 km (round trip)

Dingboche to Lobuche – 8.5 km

Lobuche to Gorak Shep – 4.5 km

Gorak Shep to Everest Base Camp and back – 7 km to 11.5 km

Hike to Kala Patthar and descend to Pheriche – 13 km

Pheriche to Namche Bazaar – 14 km

Namche to Lukla – 18 km

Everest Base Camp Trek Route

Kathmandu (1400m/4593ft) – Fly to Lukla

Lukla (2840m/9317ft) → Trek to Phakding (2610m/8562ft)

Phakding → Namche Bazaar (3440m/11286ft)

Acclimatization Day in Namche (hike to Everest View Hotel or Khumjung)

Namche Bazaar → Tengboche (3870m/12696ft)

Tengboche → Dingboche (4410m/14468ft)

Acclimatization Day in Dingboche (hike to Nagarjun Hill or Chhukung)

Dingboche → Lobuche (4910m/16108ft)

Lobuche → Gorak Shep (5140m/16863ft) → Everest Base Camp (5364m/17598ft) → return to Gorak Shep

Gorak Shep → Kala Patthar (5550m/18208ft) → descend to Pheriche (4210m/13812ft)

Pheriche → Namche Bazaar

Namche Bazaar → Lukla

Fly from Lukla to Kathmandu

Cultural & Natural Highlights of the Everest Base Camp Trek

Key Stops

1) Namche Bazaar: Namche Bazaar is located on the slope of an arch-shaped mountain. From there, you can get the sights of giant Himalayan peaks from anywhere in the valley.

• Major highlights: Sagarmatha National Park Museum, Panoramic views of gigantic peaks, Namche Monastery.

2) Tengboche Monastery: Tengboche Monastery is one of the most sacred monasteries situated in the Khumbu region. From here, you can get the amazing views of the Himalayan mountains, including Tawache, Everest, Nuptse, Lhotse, Ama Dablam, and Thamserku.

3) Gorakshep: Gorakshep is located in the Khumbu region and is also the last village before the Everest base camp. Since it is the last village, most of the trekkers spend their night in the lodges of this area. It is also a business hub for porters and Sherpas.

• Major highlights: Gateway to the Everest base camp, Kala Patthar, Khumbu Glacier & Icefall.

4) Kala Patthar: Kala Patthar is situated at the southern ridge of Mt Pulmori of the Mahalnagur Himalayan Range. This landmark is popular because of its stunning panoramic views of Mt Everest and thrilling adventures.

• Major highlights: Surreal view of Mount Everest, Beautiful sunrise experience, 360-degree Himalayan Panorama.

Amazing Wildlife

1) Lower Khumbu region – Musk deer, Himalayan monal, and mostly, langurs

2) Mid-altitude forests – Blood pheasants, Himalayan tahr, and danphe

3) Higher altitudes – Tibetan snowcock, yaks, and on rare occasions, sightings of snow leopard too.

Sherpa Culture and Traditions

The Everest Base Camp trek gives you a brief insight into Sherpa life, their traditions, culture, and lifestyle. They are more into Buddhist beliefs and practice Buddhism in a serious manner. During the trail, you’ll see prayer flags, mani walls, and stupas.

Some of the festivals they enjoy and celebrate are Dumje, Mani Rimdu, and New Year (Losar).

Religious and Cultural Sites

Popular Monasteries

• Tengboche Monastery
• Pangboche Monastery
• Khumjung Monastery
• Thame Monastery

Other Religious and Cultural Sites

• Khumbu’s Mani Walls
• Chortens (Stupas)

When is the Best Time to Visit Mount Everest Base Camp Trek?

When traveling to the Himalayan region, travelers should be mindful of choosing when is the best time to visit the Everest Base Camp Trek. The best time to trek to Everest Base Camp is during Spring (March to May) and Autumn (September to November). During this time, the weather becomes favorable, and other factors like clear skies, pleasant temperatures, and breathtaking views of the Himalayas become clearer.

• Spring (March-May): The temperature at higher altitudes can rise to 20°C (68°F) during the day and drop to around -5°C (23°F) at night in the Spring season. Around this season, the trails are filled with blooming rhododendrons and other wildflowers.
• Autumn (September-November): The temperature during daytime at high elevations can reach up to 25°C (77°F), while nighttime temperatures can drop to -10°C (14°F). During this season, weather conditions become stable, with crystal clear mountain views, and the perfect setting for photography.

Despite Spring and Autumn being ideal, treks can be arranged during Summer (June-August), and Winter (December-February), as trekking during these times also has their own perks.

• Summer (June-August): During Summer, at high altitudes, the temperatures become warmer with daytime highs reaching 27°C (80.6°F) and nighttime lows around 5°C (41°F). However, the Monsoon season coincides with Summer, leading to wet and slippery trails in the lower regions. Additionally, flight delays to and from Lukla are more common due to rain and cloudy weather.
• Winter (December-February): During Winter, the temperatures at high altitudes go up about 15°C (59°F) in the daytime. At night, the temperatures can plunge to -20°C (-4°F) or lower. Heavy snowfalls during this season make some parts of the route challenging. However, the trail will be quieter due to the cold, with fewer trekkers and pristine snow-covered surroundings.

Altitude and Acclimatization During the Mount Everest Base Camp Trek

The trek involves significant altitude gain, reaching a maximum of 5,550 meters at Kala Patthar. Acclimatization stops in Namche Bazaar at 3,440m and Dingboche at 4,410m are critical to avoid altitude sickness. Trekkers are advised to hydrate well and ascend slowly to adapt to the thinner air.

Climbing Mount Everest is challenging and requires immense training, but reaching Everest Base Camp at 17,598 feet (5,364 meters) is possible for people with different fitness levels. The trek usually takes about 11-12 days and covers about 80 miles (130 km) round trip from Lukla. Our Everest Base Camp Trek is a budget-friendly package option for trekkers looking to conquer the base of the world’s tallest mountain. But if you want more comfort, our standard Classic Everest Base Camp Trek has special deluxe features like an Everest Base Camp helicopter tour, a much more deluxe stay at your hotels, and many more.

The 14-Day Everest Base Camp Trek package includes your stay in Kathmandu, round-trip Kathmandu-Lukla flights, trekking permits, all accommodations, full-board meals on the trek, a guide and porter, and a stay in a 3-star hotel in Kathmandu. You’ll also be equipped with a free Everest Base Camp Trek Map for your ease. Additional costs only include personal expenses like snacks, beverages, and tips. Apart from this, there are no other hidden charges.

The adventure begins with a short (30-35 minute) flight to Lukla from Kathmandu or Ramechhap, followed by the trek on foot to the Base Camp. If you want a longer adventure, consider the Everest Base Camp by Road, Everest Three Passes Trek, or the Everest Base Camp to Gokyo Trek.

Altitude Risks Overview

One of the key points to be aware of is that as soon as you gain elevation, the oxygen level also starts decreasing. To be more specific, the oxygen level at sea level is over 20%. At the same time, at 5000m, it can be just above 10%.

As a result of this, many trekkers suffer from Acute Mountain Sickness (AMS) and other serious issues like HAPE (High Altitude Pulmonary Edema) and HACE (High Altitude Cerebral Edema). However, this situation can be prevented by taking proper acclimatization and rest days.

Key Acclimatization Tips

• Once you get to an altitude of above 3000m, you should ascend up to 500m per day; not more than that.
• Walk slowly to avoid extra pressure on your body.
• You must drink 3 to 4 litres of water every single day.
• Don’t smoke or drink.
• Get an adequate amount of sleep.
• Track your oxygen levels on a regular basis if possible.

Essential Health Tools (Consider carrying them)

• A pulse oximeter, which helps you to track blood oxygen saturation.
• Diamox (Acetazolamide) is a medication that treats swelling caused by heart disease.
• Water purification tablets for preventing stomach-related issues.
• First-aid kit (headache and anti-nausea tablets).

Dietary Instructions at Higher Altitudes

• Focus on eating high-carb meals, including rice and potatoes, to maintain energy.
• Neglect meat-heavy meals and junk foods.
• Caffeine intake should be minimal.
• Take more nuts, high-energy bars, and fruits.

Emergency Protocols to Follow During the Mount Everest Base Camp Trek

If you observe any altitude sickness symptoms, then descend as soon as possible. Then, inform your guide straightaway as they are the ones who’ll help you in these emergency hours.

Additional Note: To avoid altitude sickness, we follow the “Climb High, Sleep Low” rule to prevent altitude sickness. Along with acclimatization days at Namche Bazaar and Dingboche, we include short hikes to higher altitudes during the day and return to lower altitudes to sleep. This helps your body adjust safely.

Booking Procedure for Nepal Everest Base Camp Trek

To book your 14-day Everest Base Camp Trek, we request you to pay a 10% deposit of the total trip cost to confirm your booking. This is to help us arrange your accommodation, guides, permits, transportation, and other services in advance and confirm your seat at the table.

For the remaining amount, you can pay after your arrival, either in cash or with a credit card, before the start of your trek. After booking a trip, send us a copy of your passport and travel insurance.

To book a package, select the desired trek date on the calendar to the right of your screen and click the “Book Now” option. You will then be taken to a page to fill out the rest of the details, such as contact information, number of travelers, extra services, and more. After filling out the details, press “Confirm Booking”. We will then receive an automatic email about your booking details and inquiry.

OR

Click here to book your Everest Base Camp Trek package.

We’re excited to help you plan your trek and welcome you to our Access Nepal family!

Mount Everest Base Camp Trek Difficulty

The trek to Mount Everest Base Camp is difficult. It is a moderate-level trek suitable for experienced trekkers. The challenging routes and high altitudes demand mental determination, physical fitness, and good preparation. The terrain leading to Everest Base Camp is rough and includes lots of ascents.

Though it’s not a technical climb and doesn’t require ropes or other climbing gear, the long hours of walking and high altitudes make it challenging.

The Mount Everest Base Camp is a demanding trip. Therefore, it asks for good preparation along with safety. To complete the summit of Mount Everest Base Camp, it takes 12 to 14 days, including the acclimatization days and the return journey.

The Mount Everest Base Camp’s total distance covers around 130 km. The typical days of this trip require 6 to 8 hours of walking. The trails are not smooth; the ascent will be steep, rocky, and uneven.

However, Mount Everest Base Camp is not all about challenges and difficult roads. The step of this trek takes you closest to nature. You will be hypnotized by the creation of nature. The trekkers have to pass through many suspension bridges, Sherpa villages like Namche Bazaar, trails decorated with prayer flags, open valleys, and forests. The higher you go, the surroundings become more barren, cold, and icy. These beautiful part of the trek takes the tiredness away and you can also pass the difficulty easily.

The Everest Base Camp trek takes you to an elevation above 3,000 m (9,842ft). After crossing an altitude of 3,000 plus, there will be a high risk of getting altitude sickness. If you feel symptoms like dizziness, fatigue, and headaches, immediately talk to the guides.

They will help you with everything. To avoid this type of risk, you have to acclimatize properly. Therefore, most of the itinerary to Everest Base Camp has acclimatization days. This is crucial and kind of mandatory to adjust the body in high altitudes as the air gets thinner, reducing the oxygen levels.

To make the trek easy and overcome these challenges, it is highly suggested that the trekkers train their bodies one or two months prior. Some of the things you can do to improve your fitness level are hitting the gym, doing cardio exercises, hiking, swimming, and yoga.

During the trek, don’t try to walk at speed or compete with others; walk at your own pace and wear appropriate trekking gear.

Train Yourself for the Trek To Everest Base Camp

The Everest Base Camp Trek is a moderate to challenging-level adventure, depending on your fitness level and prior trekking experience. It is suitable for travelers of all ages with proper training and guidance. However, reaching elevations like Gorakshep (5,180m), Base Camp (5,364m), and Kala Patthar (5,550m) can be challenging. If you are prepared physically and mentally, trekking at high altitude comes with risks like high-altitude sickness.

To make the trek easier, we recommend preparing 2-3 months in advance:

• Physical Training: Focus on gym workouts and cardio exercises like running, cycling, walking up staircases, or hiking to improve stamina. Yoga and swimming are also great for building flexibility and balance. Increasing core strength and endurance is crucial when it comes to high-altitude trekking.
• Mental Preparation: You must make up your mind for the challenges ahead, practice mindfulness, and set realistic goals to build mental strength. Even during the difficult times, having a clear and calm mind can help overcome obstacles along the way. That is why trekkers must practice meditation and have a peaceful mind throughout their trekking adventures.

When you are trekking, walk at a steady pace that suits you. Stay hydrated by drinking enough water. Sleep well, eat properly, listen to your guide, and follow their advice. Access Nepal Tours & Trekking guarantees a safe trip by providing acclimatization days and prioritizing your well-being throughout the trek.

Health & Safety Procedures on the Everest Base Camp

Trek

Since Everest base camp is a high-altitude trek, safety, preparation, and awareness are very important. Even if a trekker shows signs of Acute Mountain Sickness (AMS), the guide will immediately take the rescue action, including care and descent (if needed).

We, Access Nepal Tour and Treks, have a contact with local helicopter operators and Kathmandu-based hospitals in case of emergency support.

How is the Everest Base Camp Trek 14-day Itinerary Prepared?

Our 14-day Everest Base Camp Trek itinerary is prepared with careful planning. Trekking in high altitudes comes with many risk factors; to avoid that, our EBC trek package is designed by experts to guarantee your safety.

Our itinerary includes two acclimatization days, which are crucial when trekking in high altitudes. We go slow and steady, walking 5 to 6 hours daily at a comfortable pace with plenty of breaks and sleep at lower altitudes to avoid altitude sickness.
We include two important acclimatization days:

• Namche Bazaar (3,400m): The first day helps your body get used to the altitude.
• Dingboche (4,410m): The second day prepares you for higher altitudes ahead.

Advantages of Trekking to Everest Base Camp with Access Nepal Tour and Trekking

• Expert local guides and porters for a personalized trekking experience and a guaranteed comfortable trip.
• Comprehensive pre-trek briefing to prepare you for the challenges of the trek.
• Free medical kit and first aid services, including items like an oximeter, water purifying tablets, and other essentials.
• 24/7 customer support for any queries before, during, and after the trek.
• High-quality trekking gear, including sleeping bags and down jackets, is provided on a rental basis.
• Well-maintained and comfortable lodges along the trail
• Acclimatization days are planned to help you adjust to high altitudes
• Authentic Sherpa culture immersion through visits to monasteries, villages, and interactions with the local community.
• Delicious and nutritious energy-packed local foods are provided during the trek.
• Safety-focused approach, with medical support available in case of emergency.
• A flexible itinerary that can be customized to your specific needs, pace, and preferences.
• Easy booking and payment process, with clear communication and no hidden fees.
• Sustainable travel practices for minimal impact on the environment and support for local communities.

Complimentary welcome and farewell dinner to give a taste of authentic Nepali cuisine to start and end your journey.

Make Your Mount Everest Base Camp Trek More Special!

“Celebrate your special moments like birthdays, anniversaries, or proposals while trekking to Everest Base Camp. Whether it’s exchanging wedding rings or just enjoying a milestone, we’ll help make it memorable with a surprise cake and personalized touches to make your trip even more special.”

Benefits of Early Booking

To avoid last-minute planning stress, ensure availability, and enjoy the benefits of early booking, it is recommended to book at least 6 to 12 months prior.

• Guaranteed availability by securing the spot and avoiding last-minute booking hassles.
• Enjoy early bird discounts and offers.
• More time to prepare, plan, pack, and train for the trek.
• Get the best room options and preferred accommodations.
• Early booking gives you more flexibility in choosing your trek dates.
• Enjoy the comfort of knowing your trek is confirmed well in advance.
• More time to customize your trek and include special requests or upgrades.

Packing List, Gears, and Equipment for Everest Base Camp Trek

Before joining our 14-day Everest Base Camp trek, we highly recommend you bring your own clothing and equipment from home. Though there will be shops available in Kathmandu to buy or rent trekking gear, it could be expensive. In case you don’t have one, you can also rent it through Access Nepal Tour and Trekking.

Below, we have a list of essential items to pack for your Everest Base Camp Trek:

• Duffel Bag (complimentary gift)
• Waterproof Jacket
• Fleece Jacket
• Down Jackets (available upon request in the package)
• Thermal vest and trousers (lightweight thermal clothes)
• -20 Degree sleeping bag (available upon request)
• Hiking pants
• Fleece or Tracksuit pants
• Lightweight walking pants
• Waterproof gloves and insulated gloves
• Thick warm wool hiking socks and thin inner socks
• Trekking boots and camp sandals
• Woolen hat and sunglasses with UV protection
• Water bottles (We provide free water purifiers)
• First Aid kit
• Toiletries
• Moisturizer, High SPF sunscreen, and lip balm

Extra Items

• Camera/Smartphone (With extra batteries)
• Two-pin charging plug
• Personal Medication
• A few passport-sized photos
• Photocopies of the Passport
• Binoculars
• Notebook and Pen
• Swiss army knife or a multi-tool

Visit the Packing list for Everest Base Camp for a more thorough description and your one-stop guide of the essentials required for the trek.

Information on Flight Delays at Lukla Airport

The flight delays due to unpredictable weather conditions or during the busy season at Lukla Airport are possible. A flight delay may affect the itinerary and length of the trek. Hence, we advise you to add an extra day to your trip in such scenarios.

In case of flight cancellation, we have an alternative option of helicopters. We can help arrange a helicopter flight. However, please note that helicopter services come with an additional cost, typically ranging around $500 per person. The exact price can vary depending on the availability and other factors at the time. Helicopter service requires full payment.

Additionally, there are weight restrictions for luggage on flights and helicopters: the maximum weight for luggage is 15 kg, including hand carry.

Safe Trekking throughout the Everest Base Camp Trek

Safety is our core focus on the Everest Base Camp Trek. We provide a team of experts for an enjoyable and safe trip to Everest Base Camp. You will be guided by a local expert who is friendly, experienced, and knowledgeable. At Access Nepal Tour and Trekking, our guides are well-trained with more than a decade of experience and knowledge in high-altitude trekking.

We follow the popular “Climb High, Sleep Low” strategy during the trek to avoid the chances of getting altitude sickness.

We suggest bringing any personal medical supplies you may need. If someone in the group gets sick from altitude sickness or any other problem, in case of severe emergencies, we will arrange a rescue helicopter to help. If this happens, you might need to use your travel insurance to cover the cost of the rescue. So, make sure you have good travel insurance that covers medical evacuation and helicopter rescue up to 6,000 meters.

Travel Insurance for Everest Base Camp Trek

Travel insurance is mandatory for the Everest Base Camp Trek as in case of an emergency or any other medical conditions, you will need to be evacuated. Getting your travel insurance is key, and it should cover medical emergencies like altitude sickness or any other health problems.

Make sure your insurance includes coverage for helicopter rescues up to 6,000 meters, as this may be needed in some situations. For more brief information regarding the travel insurance, you can check our insurance company suggestions.

Guide to Last-Minute Bookings for Nepal Everest Base Camp Trek

For those who like to travel on a whim, we also have last-minute booking options for the Everest Base Camp trek. To get started, simply have your travel documents and insurance in hand, then contact us directly to check availability and confirm your booking.

Please note that for last-minute bookings, full payment is required 24 hours before your departure. While we will do everything possible to keep your trip on schedule, unexpected delays such as bad weather, landslides, or limited accommodations can sometimes affect the timing.

For more information or to book, give us a call at +977 9841021636 or email us at [email protected].

In our packages, we have fixed departure dates. However, if these dates don’t work for you for Everest Base Camp Trek or any other packages, just let us know. We can change the dates to fit your schedule.

To Extend Your Stay in Nepal

If you enjoyed your visit but feel like the trip was too short, you also have the option to extend your stay. If you’d like to explore more of Nepal, we have various packages and exciting activities to share with you, like trekking in other Himalayan regions, sightseeing tours, jungle safaris, paragliding, and many more activities.

Let us know, and we’ll help you plan your next adventure, right on the spot.

Regarding Visa Extension:

You always have the option to extend your visa at the Department of Immigration in Kathmandu. A 30-day visa sufficiently covers the trip duration for most of our packages available.

For more information regarding the Visa and Passport requirements, stay updated on any new changes in rules and regulations from the Department of Immigration site.

Can a Beginner Trek to Everest Base Camp?

Yes, a beginner can trek to Mount Everest Base Camp. Many people think trekking to Everest Base Camp is not possible for beginners and that you have to be experienced, but that’s not true. Beginners can also go for a trek to Mount Everest Base Camp.

However, there are some important factors that trekkers should follow before trekking there. Prior to one or two months, the trekkers should start preparing themselves by doing exercises and eating healthy food to improve their physical fitness level.

Similarly, to make the summit to base camp success beginner-friendly, you have to plan the trip meticulously. You will be walking in high altitude places for long hours, that is why being physically fit is important. This trip is possible for rookie trekkers without needing technical climbing or mountaineering skills.

Therefore, start doing activities like jogging, cycling, hiking, and regular exercise. This preparation helps to increase stamina and strength during the trek. Also, if you have any heart and lung-related health issues, this trek is not recommended.

The trekking route takes you to many high-altitude places, which reduces the oxygen levels. Select the trip that has many acclimatization days on the itinerary. If you walk slower, you will reach the goal, but if you rush, you will go nowhere.

Additionally, choose wisely if you are going to Mount Everest Base Camp on a package. For beginner trekkers, it is highly recommended to go in a group and hire an experienced guide. When traveling in the Himalayan region, which has many challenges, guides are a major part of the trip for your safety and encouragement.

Don’t forget to wear essential trekking gear and warm clothes. Also, try to travel during the best season for the safest and best experience.

Why choose the 14-day Everest Base Camp Trek Package?

Our 14-Day Everest Base Camp trek package is a once-in-a-lifetime adventure that takes you to the base of the world’s tallest peak. The popular Everest Base Camp Trek falls under the bucket list of many travellers globally. Once you conquer this dream adventure, there is no feeling like any other.

At Access Nepal Tour and Trekking, we make sure to deliver the best trekking experience at an affordable cost with the safety of our clients as our main concern.

So why should you choose our 14-day Everest Base Camp trek package?

1. We set proper acclimatization days at Namche Bazaar and Dingboche for you to get used to the high altitude.
2. Beautiful scenic destinations like Lukla, Namche Bazaar, Tengboche Monastery, Everest Base Camp (5,364m), and Kala Patthar (5,550m).
3. Embark on the journey with our expert and friendly guides and porters with decades of trekking experience.
4. Budget-friendly package that ensures safety and comfort.
5. Customizable itineraries and services to meet your needs and comforts according to your budget.
6. Accommodation at the best available teahouses and lodges along the trek for a comfortable night’s rest.
7. Highly nutritious full-board meal options during the trek to help keep you energised.