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+977-9841021636 [email protected]

Three Cols Adventure Trek - 28 Days

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Region : Everest & Makalu
Trip Duration : 28 Days
Max Altitude : 5,545 m/ 18,192 ft
Starts at : Kathmandu
Ends At : Kathmandu
Trip Grade : Challenging
Meals : B|L|D on Trek, |B| in Kathmandu
Accommodation : Teahouse, Hotel & Tent
Transportation : Private Vehicle & Flight
DetailsItineraryCostDeparture DateAdditional InfoMapPhotosFAQsReviews
Details

The sky-scraping mountains pass from Makalu Base Camp across Barun glacier to Khumbu above 6000+ m East and West cols – Three Cols Trek, the most challenging trek in Nepal.

This is one of the greatest trekking adventures right into the heart of the most beautiful section of the Himalayas, which not many people challenge to undertake. The journey makes towering mountain navigation across Barun Glacier from Makalu base camp to Hinku valley and to ends at Khumbu Valley via the most demanding East Col (6100 m) and West Col (6135m). A very high and difficult yet beyond doubt extravagant course where you are delighted with the paramount views of the 8000ers Cho Oyo (8153m) Lhotse (8501m), Everest (8848m), Makalu (8475m) and Kanchenjunga (8586m). An exceptionally wild trek in the Himalayas of Nepal engrosses a prolonging phase at high elevation with some very sharp slopes.

The extravaganza is only aimed at the people with alpine know-how and superior endurance.

Trip Highlights
  • Trek to the base camp of Makalu, the fifth-highest mountain in the world, and enjoy the views of its majestic south face.
  • Cross the challenging and spectacular passes of East Col and West Col.
  • Witness the stunning panorama of the 8000 m peaks, such as Cho Oyo, Lhotse, Everest, Makalu, and Kanchenjunga, from different angles and perspectives.
  • Explore the remote and diverse landscapes of the Barun Glacier, Hinku Valley, and Khumbu Valley, which offer a range of flora and fauna, as well as cultural and natural attractions.
Itinerary

Day 1Arrival to Kathmandu, transfer to the hotel; Evening welcome dinner at a cultural restaurant

Actually, Nepal opens in the air; just before the plane lands at Tribhuvan International Airport in Kathmandu. If you are, lucky enough with the bright sunshine on your arrival day the wide range of soaring Himalayan Peaks to the North is a magnificent view. As you complete the immigration formalities of the airport and make your way out from the Arrivals Terminal, we would offer you a warm Nepalese welcome and transfer you to your hotel in Thamel in a private vehicle. At hotel, you will have a very easy check-in procedure. Let the flight exhaustion go off in the cozy hotel room. 

Included: Airport pickup and accommodation in Kathmandu

Day 2Sightseeing of Kathmandu Valley (1400m) and Trek preparation day

After breakfast, we will escort you to Pashupatinath- the largest Hindu Temple of Nepal in a private vehicle. The temple dedicated to the supreme Hindu God, Shiva banks Bagmati River. At Pashupatinath, you will get to see exceptionally carved statues and idols of Hindu deities, a long row of Shiva-Lingas, series of small temples and the golden hood of the of main Temple is truly fascinating. Moreover, an opportunity to witness the Hindu Death ritual at Aryaghat Pashupatinath is an offbeat cultural experience. After the exploration of Pashupatinath, we will walk along the busy streets of Kathmandu to Boudhanath. A large domed shaped Buddhist stupa, Boudhanath holds huge religious significance among the Tibetan Buddhists of Nepal. A major shrine on ancient Indo-China trade route Boudhanath offered blessings to traders and scholars for a safe journey through the high Himalayan passes to Tibet. Saffron robed monks circumambulating Boudhanath, colorful prayer flags touching the skyline from the dome pinnacle to the base of the large monument, and the and outlets selling Tibetan souvenirs make this place a true Tibet outside Tibet. Post lunch the sightseeing tour continues to Kathmandu Durbar Square. The exemplary wooden and stone craftsmanship at the site makes a place the prominent attraction for tourists. The stone-paved streets, pagoda-style religious monuments inclusive different Hindu deities are the cultural delights of ancient and medieval Nepal at Kathmandu Durbar Square.  Today’s final destination for sightseeing tour in Kathmandu takes you to Swayambhunath. A self emerged Buddhist stupa lies on a hilltop overlooking Kathmandu with its watchful eyes. You will get to experience more about Tibetan Buddhism at Swayambhunath. After the day sightseeing tour, we drive back to the hotel to pack our equipment and amenities for the trek. With the remaining spare time, you may explore the Thamel Market and nearby shops for last-minute shopping of trekking supplies. 

Included: Full day sightseeing with accommodation in Kathmandu with breakfast

Day 3Fly to Tumlingtar 400m, 40 minutes flight

Today your trip towards the trek starting point for Three Cols Trek begins. In the morning you’ll be transferred to a domestic airport to fly to Tumlingtar. The flight offers the majestic aerial views of snow-capped peaks of Ganesh Himal, Mt. Everest, Makalu & Mt. Kanchenjunga. Forty minutes flight will bring you to Tumilingtar.

Included: Flight ticket and mountain accommodation on Full board (Breakfast, lunch, and dinner)

Day 4 Trek to Bhote Bash 1,720m 5 to 6 hours trek

After breakfast, begin Three Cols Trek with an up climb on a hill above the airstrips. Arriving upon a tranquil rural scene on the top of the hill the trail drops down to the right to Shawa Khola. Chamlang appears on a distance. Traversing through the springs and exploring through the ridges you will emerge onto the ridge of Khandbari. It is two and a half hours walk to Khandbari. Khandbari is a busy mountainous town with an elongated series of shops and institutions facilitating banking, schooling, and medical services. Beyond Khandbari continue to Manebhanjyang and follow the right route along with the paddy fields. A gentle climb will bring you to the next settlement of Panguma. Traversing through the field paths followed by monotonous up climb will bring you to Bhote Bash 1720m. Almost 3 and a half hours walk will bring you to Bhote Bash from Khandbari for the night accommodation.

Included: Mountain accommodation on Full board (Breakfast, lunch, and dinner)

Day 5Trek to Mure 1,500m -5 to 6 hours trek

Leaving behind the cultivated fields the trial today begins with the ridge climb to the pass over it. Continue along the leveled path through the naked mountain and enter the forest, once you pass through the grasslands of Gogune. Several ups and downs through the forest will bring you to Chichira. Emerging out of the ridge beyond Chichira will take you to Kuwapani with an exceptionally wonderful distant view of Makalu. Leaving behind the cave marks at Sakurati and painted Mani stones you will enter the forest on the left to pass Fururu and arrive to Daijia Dhara Deurali. Then following a gentle slope, which later turns to a leveled path will lead you to a descending trail along the forest to the stream. A sheer climb back to the ridge branch followed by a gentle slide down cross passing the Mani stones will bring you to the village of Mure. The second day of adventurous Three Cols Trek in Nepal ends at Mure.

Included: Mountain accommodation on Full board (Breakfast, lunch, and dinner)

Day 6Trek to Seduwa 1493m 5 to 6 hours trek

At first, we tread along the extremely steep head downing trail to the Arun River, nearly 800 meters below. The lower slopes of this narrow valley are densely forested and the paths are quite slippery, after reaching the bottom we cross the suspension bridge across the torrential Arun River and reach to Rumruma. Then the diagonal climb back out of the rain forest, reaching our lunch place. Post lunch, a steep climb takes us up to Seduwa 1493m from where the great views of the mountains of Shipton La pass 4210m are clearly visible.

Included: Mountain accommodation on Full board (Breakfast, lunch, and dinner)

Day 7 Trek to Tashi Gaun 2050m 3 to 4 hours trek

Leaving the Arun River behind we enter the area drained by Khusawa Khola. After climbing the mountainside along with the fields and woods, a Chorten indicates your arrival to a Sherpa village with a monastery-Nabagaon. Continue to trek uphill over the ridge along the long line of Mani stone on the right side of the trail and drop down to the right bank of Khusuwa Khola. Following the leveled path the trial passes Kharshing Kharka. Finally, a short trek along the moist woodlands will bring you to the streambed. Crossing the stream you will land up at the rural permanent village of Tashi gaon 2050m.

Included: Mountain accommodation on Full board (Breakfast, lunch, and dinner)

Day 8Trek to Kahuma Danda 3500m 5 to 6 hours trek

At the beginning of today’s trek enter the verdant forest, follow the gentle climb, traverse the rocky trail and cross the stream to arrive at the open grasslands of Uteshe. Beyond Uteshe enter the mountain path following the ridge route to the right after an up climb over the ridge. Along the gentle downhill course, you will cross past a kharka and a stream to emerge at another kharka. Climbing up diagonally along the bamboo forest you will enter the steeper climb to the rhododendron forest to Dhara Kharka and finally arrive at Unshisa. At Unshisa you are at the side of Iswa Khola ridge and after some steep uphill climbs and crossing few streams along the ridge route you will arrive at Kahuma Danda.

Included: Mountain accommodation on Full board (Breakfast, lunch, and dinner)

Included: Mountain lodge accommodation with a full board of meals (breakfast, lunch, and dinner)

 

Day 9Trek to Mumbuk 3500m 5 to 6 hours trek

Begin Three Cols Trek today with the ascending climb up to the ridge. Emerging atop the ridge offers the best scenic view of the course. Lined up at the horizon above Iswa Khola are Mt. Chamlang 7319m, Peak 6, Peak 7, and the most awaited Makalu 8463m whereas Kanchenjunga glows on the eastern outline. Now, you are beginning to climb up to Shipton La pass. The pass in fact comprises two other passes Keke La and Tutu La. As the ridge levels after overcoming it you will avoid the rocky cliffs and traverse along the mountain path on the left. Descending down to the pond cross Keke La pass 4127m and further descending down the twisted valley will bring you to the large pond where you will begin up sliding towards Tutu La pass. Beyond Tutu La begin the straight descend cross passing the waterfalls, streams, and woods to Mumbuk 3500m.

Included: Mountain accommodation on Full board (Breakfast, lunch, and dinner)

Day 10 Trek Mumbuk to Nehe Kharka 3750m 6 to 7 hours trek

Today the trek begins with a sheer descent down a wooden narrow valley and continues on to cross the Barun Khola just beyond Tamatan Kharka. Then the trial goes unclear along much of the route. It can also be slippery with numerous and rock falls often, so you have to walk carefully. After this, you follow the Barn Khola along its northern bank. The trail goes through the seasonal settlement of Yangri Kharka and a little ahead is the Nehe Kharka for overnight camp. 

Included: Mountain accommodation on Full board (Breakfast, lunch, and dinner)

Day 11Rest day for acclimatization

This day can also be used to go for a pleasure trip around pastures to get an up-close view of the Mountains and alpine woodlands. 

Included: Mountain accommodation on Full board (Breakfast, lunch, and dinner)

Day 12 Trek Nehe Kharka to Sherson 4600m 6 to 7 hours trek

Today, our trek begins crossing the wooden bridge on the Barun River and walk on the boulders, where large prayer wall entices every trekker compelling to halt for a while. 2-3 hours of walk through the opaque vegetation which gets thinner, through the woods full with rhododendron, barberries, cotoneaster, and juniper bushes in a very short while will take you closer to Sherson, with a pleasant walk. At Sherson you will have sight of the lower Barun glacier and the sky-scraping grandiose Mt. Makalu. This is also the lower base camp of Mt. Makalu. There are a number of stone enclosures at this high grazing land with outstanding views of a host of peaks, including the upper part of Makalu south face, and Mt. Baruntse (7,220m) and at Sherson we make settle down for the night.

Included: Mountain accommodation on Full board (Breakfast, lunch, and dinner)

Day 13Trek to Makalu Base camp 4800m

From Sherson, we hang about to the right in a ravine on the east face of the valley. It is a steady descend to a trifling pass about 100 meters above Makalu Base Camp. You then slide to a stream, cross on boulders to the base camp on the west bank of the river. From here, you acquire marvelous views of the south face of Makalu. The large flying buttress of the south face rises across from base camp. A way up of this buttress gives way outlooks of Peak 6, 7, and Baruntse (7220 m); Everest and Lhotse complete the panorama.

Included: Mountain accommodation on Full board (Breakfast, lunch, and dinner)

Day 14Explore Makalu Base Camp and Barun Glacier 5200m

Today you put your feet up for acclimatization and exploration. It will be utilized to explore the areas around Makalu Base camp and Barun Glacier that offer an outstanding 360-degree view of Everest, Lhotse, and other neighboring mountains. 2 days are spent here to make sure of proper acclimatization before the thorough climb and descent over the next few days. 

Included: Mountain accommodation on Full board (Breakfast, lunch, and dinner)

Day 15 Camp at Barun Glacier 5250m

Few meters walk beyond Makalu west column takes you to Barun Glacier over high mountain topography along with the boulder-strewn caves. Under pressure way through the boulders and ice caves, you will finally emerge on to a camping location right below gigantic Makalu’s west pillar amidst the magnificent view of Lhotse and the very exceptional face of Khangsung (east) side of Everest. You will camp on Barun glacier. 

Included: Mountain accommodation on Full board (Breakfast, lunch, and dinner)

Day 16Sherpani East Col BC- Below East Col 5500m

Skirting your course through a glacier, rocks you will emerge onto one of a few hanging valleys below Sherpani Col. Sliding up west to the rocky slope of Barun glacier you will find the location to camp where you will be camping for two nights. 

Included: Mountain accommodation on Full board (Breakfast, lunch, and dinner)

Day 17 A contingency day

A day assigned for weather and ultimate grounding to scale to challenging Cols- East and West Cols. The guides and Sherpas will fasten the segments of rope which will be necessitated for the secure dropping down through the Pass on the next day.

Included: Mountain accommodation on Full board (Breakfast, lunch, and dinner)

Day 18Traverse East Col 6100m and camp at moraine 5640m

The most hard-hitting day of the trek! You will leave at pre-dawn with packed lunch towards Col climbing icy nose of Sherpani glacier and snow-covered grades with the hold up to a rope that is fixed by Sherpa’s previous day. You will be roped together to cross the glacier. 

Included: Mountain accommodation on Full board (Breakfast, lunch, and dinner)

Day 19Spare day for weather & preparation

One more contingency day for West Col passing through groundwork. The guides and Sherpas will once again fasten the segments of rope which will be needed for the secure descent of the Pass on the following day while you meander around enjoying uneven surface of earth around you. 

Included: Mountain accommodation on Full board (Breakfast, lunch, and dinner)

Day 20Trek via West Col 6135m to Panch Pokhari 5445m

Another big day! A pre-dawn start with pack lunch. Following the footsteps of expert Sherpas, you will cross glacier all roped up to the rocky pinnacle of West col. This spectacular amphitheater is structured by the sweep up of Baruntse’s arctic ridges to the north, the cosmic overhangs of Makalu, the wall of Chamlang to the south and the pleasing spire of Ama Dablam in front of you to the west. After a backbreaking scale on to the top of 6135 meters Col, you will then craft a dive with the help of fixed ropes to the Hongu Glacier, the extended and the most tiresome day ends with a slow but sure walk over snow slopes down to your camp at Panch Pokhari (five Ponds).

Included: Mountain accommodation on Full board (Breakfast, lunch, and dinner)

Day 21 Spare day for weather etc

Just in case the weather is not positive and to take it easy after two hard climbs a spare day is allotted. There is the possibility to slide up to a small rise behind the camp, for excellent views of the Hinku valley Nup Glacier and the Mingbo La pass. 

Included: Mountain accommodation on Full board (Breakfast, lunch, and dinner)

Day 22Trek across Amphu Labtsa pass 5700m to Chukung 4730m

An early on launch for the 2 to 3 hours walk to the Pass. The view from the Pass is extremely dramatic – the imposing south face of Lhotse is unswervingly opposite and the peak of Island Peak looks as if it could just about be even lower than your vantage point. As soon as the kitchen staff and porters arrive at the Pass they will be lowered the 150 meters to the comparatively less steep ground below the Pass. Similarly, logistics have to be carefully lowered. It may be possible, and even essential given the time restraints, to let the Sherpas lower the logistics while the guides take care of the member trekkers and the porters. 

Included: Mountain accommodation on Full board (Breakfast, lunch, and dinner)

Day 23 Trek to Pangboche 3950m

Begin the easygoing trek along with the main Everest Base Camp trail to Pangboche. You will be passing several Sherpa villages including Periche and Dingboche. Since you will be following the returning trial of EBC it is easy with descending climbs you will cover the long-distance and yet you feel much better. Finally, the trek for the day ends at Pyangboche.

Included: Mountain accommodation on Full board (Breakfast, lunch, and dinner)

Day 24Trek to Namche

You will be continuing your trek on the descending trial even this day. Traversing the rhododendron and magnolia forests exploring the monasteries at villages like Tengboche and Khumjung you will arrive at Namche. At Namche enjoy the success with drinks, explore the Bazaar, and hunt souvenirs.

Included: Mountain accommodation on Full board (Breakfast, lunch, and dinner)

Day 25Trek to Lukla

Today, trek through Dudh Koshi valley and traverse through the villages like Monjo and Phakding to reach Lukla. Congratulations your trek was amazingly perfect. At the end of Day 16, you arrive at Lukla and your trek concludes.

Included: Mountain accommodation on Full board (Breakfast, lunch, and dinner)

 

Day 26Fly to Kathmandu

As per your flight schedule, you will board the twin otter plane and fly back to Kathmandu. At Kathmandu, like on an earlier occasion, you will be received by a company representative and a driver. You will be escorted to your hotel room.

Included: Flight tickets and accommodation on Kathmandu with breakfast 

Day 27Free day in Kathmandu/farewell dinner

The long trek in the Himalayan region Nepal might have worn out you. Take pleasure in the free day at the Nepalese capital. One free day is never more in Kathmandu. You just can wonder in the lively streets of Thamel and Asan, travel around the cultural sights of the city or you may simply chill checking your mailbox in a hotel room. In the evening, your tour officer will pick you up for the dinner at one of the cultural restaurants of Thamel. Enjoy the evening with us and you will be escorted back to your hotel.

Included: Flight tickets and accommodation on Kathmandu with breakfast and farewell dinner

Day 28Depart Kathmandu

As per your flight schedule, you will drive with our representative to the airport in a private vehicle. Have a safe flight and visit Nepal time and again.

Included: Airport transfers and breakfast

Include / Excludes

Price Includes

  • Airport pick-up and drop
  • 2 nights accommodation in Apsara Hotel, Kathmandu or Similar - 3 Star Standard (Breakfast Included)
  • 2 nights accommodation in Hotel Batika, Pokhara or Similar - 3 Star (Breakfast Included)
  • Kathmandu-Pokhara-Kathmandu transfer on a Deluxe Tourist Bus
  • Pokhara-Siwai Drop and Siwai-Pokhara Pickup on a private vehicle
  • 6 nights accommodation in Local Tea Houses during the trek (Breakfast, Lunch and Dinner Included)
  • Accompany of Licensed English-speaking trekking guide for the entire trip. (Trained in First-Aid and Emergency Evacuation)
  • One porter for every two clients (13 Kg luggage per person)
  • A cup of tea/coffee (three times a day) and seasonal fruits after dinner on the trek
  • Attach bathrooms and hot showers wherever available
  • Trekking permit and Annapurna Conservation Area Permit for the trek.
  • First-Aid box with medicines (Carried and handle by the guide)
  • All applicable government charges

Complementaries

  • Farewell dinner in a fine restaurant in Kathmandu
  • Certificate of Adventure after the completion of the trek.
  • Chlorine solution/tablets for water purification on the trek
  • Complimentary Duffel bag, Access T-shirt, and Map of Trekking area as souvenirs
  • Free service of borrowing Down Jacket and Sleeping bags, (rated up to - 20 degrees Celsius)
  • Arrangements for Emergency Helicopter evacuation services (paid by your Travel insurance company)

Price Excludes

  • Nepal Visa and International air-tickets
  • Travel Insurance - must cover helicopter evacuation, medical expenses, and Trip Cancellation charges (Compulsory)
  • Meals in Kathmandu except for breakfast and farewell dinner
  • Personal equipment and other expenses such as beverages, confectionaries, laundries, etc.
  • Extra meals, extra porterage service (if you need), Wi-Fi, charging of your electronic devices, etc.
  • Tips to your guide, porters, driver and other field staff as a token of appreciation
  • Any other expenses or charges not mentioned in the “Trip Includes” list
Departure Date
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Additional Info

Passport and Visa Requirements

Embarking on the Three Cols Adventure Trek requires careful consideration of passport and visa requirements. Firstly, ensure your passport is valid for at least six months beyond your planned return date. Nepal mandates that all visitors obtain a visa before entering the country. You can obtain a tourist visa upon arrival at the Tribhuvan International Airport in Kathmandu or from your nearest Nepalese embassy or consulate.

To apply for a tourist visa upon arrival, you’ll need to fill out a form, provide a recent passport-sized photo, and pay the applicable fee in USD. The visa fee varies based on the duration of your stay. For a smoother entry, it’s advisable to have the exact amount in cash. If obtaining a visa from an embassy or consulate, inquire about the specific requirements and processing times well in advance.

Permits

The journey through the Himalayas demands permits to ensure a smooth and regulated trekking experience. There are various types of permits required for the Three Cols Adventure Trek.

National Park Permits

The Makalu Barun National Park Permit and Sagarmatha National Park Permit are essential. The cost may vary for foreigners and Nepali citizens, so it’s crucial to check the latest fee structure.

Makalu Barun National Park Permit: This trek takes you through the stunning landscapes of the Makalu Barun National Park. To enter this protected area, you need a permit that can be obtained in Kathmandu at the Nepal Tourism Board Office. The cost of the permit varies depending on the season. It’s advisable to check the current price before your trip.

TIMS

Additionally, a TIMS (Trekkers’ Information Management System) card is mandatory for foreign nationals, providing information about trekkers and their itineraries. These permits can be obtained in Kathmandu or sometimes at the entry points of the respective parks. It’s recommended to carry multiple copies of these permits and keep them handy for inspections.

Accommodation

The Three Cols Adventure Trek is a journey that takes you deep into the remote regions of the Himalayas. The accommodation along the trek varies depending on the location and the stage of the trek.

Teahouses: In the lower altitudes and more populated areas of the trek, you’ll be staying in teahouses. These are simple lodges run by the local community. They offer basic amenities including a bed in a shared room and shared bathroom facilities. The rooms are typically furnished with twin beds, blankets, and pillows. It’s a good idea to bring a sleeping bag for extra warmth.

Camping: As you ascend higher and venture into more remote areas, there will be stages of the trek where you’ll be camping. A team of porters will carry the necessary camping equipment. They will set up tents for sleeping and dining, and also take care of cooking meals. Camping in the heart of the Himalayas can be a magical experience, with clear night skies and the towering mountains around you.

Food

The Three Cols Adventure Trek is not just a feast for the eyes, but also a culinary journey through the flavors of the Himalayas. Here’s what you can expect in terms of food:

Meals: During the trek, you’ll be provided with three meals a day – breakfast, lunch, and dinner. The food is a mix of local Nepali cuisine and common international dishes to cater to a wide range of tastes. A typical meal might include rice, lentils, vegetables, and meat, along with bread and soup.

Local Cuisine: This is a great opportunity to try local dishes like Dal Bhat (a traditional Nepali meal consisting of lentil soup, rice, and curried vegetables), momos (dumplings), and gurung bread (a type of fried bread).

Tea and Snacks: Given the cold climate, hot tea is a staple on the trek. You’ll also have access to a variety of snacks during the day for quick energy boosts.

Special Dietary Needs: If you have special dietary needs or restrictions, it’s recommended to communicate this in advance. Most teahouses will be able to provide vegetarian meals, and with some notice, can cater to other dietary needs as well.

Drinking Water

Staying hydrated is crucial when trekking, especially at high altitudes. Here’s what you need to know about drinking water on the Three Cols Adventure Trek:

Availability: Drinking water is available at all teahouses and campsites throughout the trek. It’s typically sourced from local streams or springs, and then boiled for safety.

Bottled Water: Bottled water is also available for purchase at teahouses. However, to minimize environmental impact and reduce plastic waste in the Himalayas, the use of bottled water is discouraged.

Water Purification: It’s recommended to treat all water before drinking. This can be done using water purification tablets or a personal water filter. These are lightweight and easy to carry, and can effectively remove bacteria and other contaminants from the water.

Hydration Tips: Remember to drink regularly and keep yourself hydrated throughout the trek. The dry mountain air can dehydrate you quickly, and dehydration can exacerbate symptoms of altitude sickness.

Health and Safety Concerns

Trekking in the Himalayas is an exhilarating experience, but it also comes with its own set of health and safety concerns. Here’s what you need to know:

Pre-Trek Health Checks: Before embarking on the trek, it’s recommended to have a full medical check-up. This should include a cardiovascular examination, as the trek involves strenuous activity at high altitudes. If you have any pre-existing medical conditions, discuss them with your doctor to understand the risks and manage your medication accordingly.

Vaccinations: Ensure that your routine vaccinations are up-to-date. Depending on your travel history, you may also need vaccinations for diseases like Hepatitis A, Typhoid, and Japanese Encephalitis. Consult with a travel clinic or your healthcare provider for personalized advice.

First Aid Kit: Carry a basic first aid kit with band-aids, antiseptic wipes, tweezers, medical tape, and pain relievers. Also include any prescription medication you may need.

Travel Insurance: Ensure you have comprehensive travel insurance that covers emergency evacuation and hospitalization in case of accidents or illness.

Post-Trek Health: After the trek, give your body time to rest and recover. If you feel unwell or notice any unusual symptoms, seek medical attention immediately.

Altitude Sickness

Altitude sickness, also known as Acute Mountain Sickness (AMS), is a common concern when trekking at high altitudes. It’s caused by reduced air pressure and lower oxygen levels at high altitudes. The symptoms can range from mild to severe and can include headache, dizziness, nausea, difficulty sleeping, and shortness of breath.

Here are some dos and don’ts to manage altitude sickness:

Dos:

  • Acclimatize: Allow your body time to adapt to the change in altitude. This is why the trek itinerary includes rest days.
  • Stay Hydrated: Drink plenty of water and avoid alcohol as it can lead to dehydration.
  • Eat Well: Your body needs more energy at high altitudes so eat a balanced diet with plenty of carbohydrates.
  • Ascend Slowly: If you start to show symptoms of altitude sickness, don’t go higher. If symptoms worsen, descend to a lower altitude.

Don’ts:

  • Don’t Ignore Symptoms: If you’re feeling unwell, let your guide know immediately. Ignoring symptoms can lead to serious complications.
  • Don’t Rush: It’s not a race. Going too fast can prevent your body from acclimatizing properly.

Electricity and Charging

In the remote regions of the Himalayas, access to electricity can be limited. Here’s what you need to know:

  • Teahouses: Most teahouses on the trek will have electricity, although power cuts are common. You’ll be able to charge your devices at the teahouses, but keep in mind that some places might charge a small fee for this service.

  • Campsites: At the campsites, access to electricity will be even more limited. It’s advisable to carry a portable charger or power bank to keep your devices charged.

  • Voltage: The standard voltage in Nepal is 220V, and the frequency is 50Hz. The power sockets are of types C, D, and M. If your devices use different plug types, you’ll need a travel adapter.

  • Conservation: Given the limited access to electricity, it’s important to use it sparingly. Try to conserve battery life on your devices as much as possible.

Internet and Mobile Network

Staying connected while on the Three Cols Adventure Trek can be a bit of a challenge due to the remote nature of the region. Here’s what you need to know:

  • Mobile Network: Mobile network coverage is sporadic and tends to be stronger in lower altitudes and near villages. The two main network providers in Nepal are Ncell and Nepal Telecom. Both offer prepaid SIM cards that you can purchase in Kathmandu before starting the trek.

  • Internet: Internet access is available at some teahouses along the trek, usually provided as a paid service. The speed and reliability of the internet can vary greatly.

  • Local SIM Card: Purchasing a local SIM card can provide you with mobile data coverage in areas where there is network reception. Remember to carry your passport and a passport-sized photo as they are typically required to purchase a SIM card.

  • Offline Apps: Consider downloading offline maps, translation apps, or any other resources you might need during the trek.

  • Emergency Contact: Ensure you have a way to contact your guide or emergency services at all times. Satellite phones or GPS devices can be rented for this purpose.

Gear and Packing Equipment

Packing for the Three Cols Adventure Trek requires careful consideration. The gear you bring should equip you for challenging terrain and rapidly changing weather conditions, while also being lightweight and compact. Here’s a list of essential items:

  • Clothing: Layering is key. Include thermal base layers, a fleece jacket, and a waterproof and windproof outer layer. Don’t forget waterproof trousers, thermal gloves, and a beanie for warmth.

  • Footwear: A good pair of waterproof trekking boots is essential. They should be well broken-in prior to the trek to avoid blisters. Also pack several pairs of thermal socks.

  • Backpack: A comfortable backpack with good support is crucial. It should have enough capacity for your gear, but also fit well to avoid back strain.

  • Sleeping Bag: A four-season sleeping bag will ensure you stay warm during cold nights. Consider a silk liner for extra warmth.

  • Trekking Poles: These are not mandatory but can provide extra stability and support, especially on steep descents.

  • Headlamp: A headlamp is preferable to a handheld torch as it allows you to keep your hands free.

  • Water Bottle and Purification Tablets: As discussed earlier, it’s important to stay hydrated and treat water before drinking.

  • First Aid Kit and Personal Medication: Include band-aids, antiseptic cream, and painkillers. Also pack any personal medication and a course of antibiotics on the advice of your doctor.

  • Toiletries: Pack travel-sized toiletries including toothpaste, toothbrush, biodegradable soap, and toilet paper. A quick-dry towel is also useful.

  • Snacks: Energy bars, dried fruit, and nuts are great for a quick energy boost.

  • Miscellaneous: Don’t forget sunglasses, sunscreen, a hat for sun protection, and a reusable cloth bag for carrying items during the day.

Insurance

Trekking in the Himalayas is an adventure of a lifetime, but it also comes with inherent risks. Therefore, having appropriate travel insurance is a must. Here’s what you need to consider when choosing your insurance:

  • Coverage: Ensure that your insurance policy covers high altitude trekking up to 6,135 meters, the highest point on the Three Cols Adventure Trek. It should also cover emergency helicopter evacuation, hospitalization, and repatriation in case of severe illness or injury.

  • Trip Cancellation: Look for a policy that covers trip cancellation or interruption due to unforeseen circumstances. This can include flight cancellations, natural disasters, or political instability.

  • Baggage and Personal Belongings: It’s advisable to have coverage for loss or damage to your baggage and personal belongings. This can include expensive trekking gear and electronic devices.

  • Validity: Ensure that your insurance is valid for the entire duration of your trip, from the day you leave your home country until the day you return.

  • Claim Process: Familiarize yourself with the claim process of your insurance provider. Keep all receipts and necessary documents for filing a claim.

Rescue/Evacuation Situation

Despite all precautions, emergencies can occur during a high-altitude trek. Here’s what you need to know about rescue and evacuation situations:

  • Emergency Contact: Always have the contact information of your guide and trekking company at hand. They are your first point of contact in case of an emergency.

  • Helicopter Evacuation: In case of severe illness or injury that can’t be treated on site, a helicopter evacuation may be necessary. This is where your travel insurance comes into play, as it should cover the cost of helicopter evacuation.

  • Communication: In remote areas, communication can be challenging. Guides usually carry a satellite phone for emergencies as mobile network coverage may be sporadic or non-existent.

  • Rescue Team: In case of an emergency, a rescue team will be dispatched to your location. The team typically includes a pilot, a rescue technician, and a medical practitioner. They are trained to handle high-altitude rescues and medical emergencies.

  • Safety Measures: Follow the safety measures advised by your guide, such as sticking to the trail, avoiding unnecessary risks, and informing the guide if you feel unwell.

Transportation

The Three Cols Adventure Trek involves various modes of transportation, each offering a unique perspective of Nepal’s diverse landscapes. Here’s a breakdown:

  • Air Travel: Your journey begins with a flight to Kathmandu, the capital city of Nepal. From Kathmandu, you’ll take a domestic flight to Tumlingtar, which is the starting point of the trek. At the end of the trek, you’ll fly from Lukla back to Kathmandu.

  • Trekking: The majority of the journey is on foot, trekking through the rugged terrains of the Himalayas. This allows you to fully immerse in the natural beauty of the region, from lush forests and terraced fields to alpine landscapes and glacial valleys.

  • Local Transportation: In Kathmandu, transportation will be by private vehicles or taxis for sightseeing and transfers.

Climate and Best Time to Travel

The Three Cols Adventure Trek takes you through diverse climatic zones, from subtropical valleys to alpine peaks. Here’s what you need to know:

  • Climate: The climate varies greatly depending on the altitude. Lower regions have a subtropical climate with warm temperatures, while higher altitudes are much colder with temperatures often dropping below freezing at night. Weather can change rapidly in the mountains, so be prepared for sudden weather changes.

  • Best Time to Travel: The best time to undertake this trek is during the pre-monsoon (spring: March to May) and post-monsoon (autumn: September to November) seasons. During these times, the weather is generally clear with mild to warm days and cool nights. These are also the times when the trail is bustling with fellow trekkers from around the world.

  • Off-Season: The monsoon season (June to August) is less ideal due to heavy rains, potential flight delays, and poor visibility. Winter (December to February) is also challenging due to heavy snowfall and extremely cold temperatures in the high passes.

FAQs

Why trek?

It is the best way to explore a country as naturally and culturally diverse as Nepal. Aside from immersing in the wonders of nature, you get to meet people who are known for their friendliness and hospitality. The adventurous walk cuts through rhododendron forests (even at lower altitude), streams and rivers, interesting villages, monasteries and monuments and also climbs over glaciers and high altitude viewpoints.

Is it for me?

If you are physically fit and guided by a sense of adventure, you would love trekking! The mountains and hills of Nepal have trails that match all abilities. The remotest trails that are mostly unexplored to well-marked trails with ample facilities, Nepal has it all.


I have trekked/hiked before. Is a guide really necessary?

The prime challenges trekkers face in the trekking regions are language barrier and navigation. A major section of the trekking regions are uninhabited and in the remaining sections that are, the locals hardly understand English or other foreign languages. Weather conditions and other unanticipated challenges can make it difficult to plan the day’s trek, meals and shelter options. A wrong turn could push you off the trail into harm’s way.

A guide on the other hand, eases things for you, enriches your experience and ensures safety. Guidance that comes from experience and deep local knowledge lets you to enjoy and make the most out of your trip while you leave the arrangements and planning to your guide who becomes an important part of your team.

Is there an age limit to trek in the Himalayas?

There is no specific age limit. Trekkers as young as 6 and as old as 75 have trekked in the Himalayas. However, trekkers under the age of 18 are required to be accompanied by a guardian. Younger trekkers should only be brought along if they can be appropriately cared for and can properly communicate any problems to their guardian.

How difficult is trekking?

Trekking in the Himalayas can be moderately challenging to difficult based on the terrain, number of trekking days, time of the year and current weather conditions. It also depends on previous trekking experience and skill of the trekker.

Is previous trekking experience really necessary?

It is preferable, but not necessary. However, physical fitness and the ability to cope with strenuous conditions in high altitudes is necessary to make the experience a pleasant one. It is therefore recommended that you begin physical training, involving cardiovascular workout and stamina enhancement months ahead of the trek.

 

When is the best time to trek in Nepal?

Although the destinations in lower altitude can be trekked throughout the year, Spring (February to May) and Autumn (October to December) are the best times to trek in high altitude. Nepal receives monsoon rain from June through September, which is not a great time to trek. However, the rain shadow areas of Upper Mustang, Dolpo and Nar-Phu offer a great escape during the season. Winter is very cold in the upper mountains with heavy snowfall which cause obstructions in the trekking routes.

 

Are any permits required for trekking?

A Trekkers’ Information Management System (TIMS) card is necessary for most trekking regions. An entrance permit is required for protected areas such as the Annapurna Conservation Area, Sagarmatha National Park and others. Upon confirmation of your booking, we acquire all necessary permits on your behalf.

 

How long do treks last?

Most of our treks range from one to four weeks.

 

How many walking hours per day?

The average trekking hours is around six hours. It can range from four to eight hours a day depending upon trail conditions, day of the itinerary, and weather conditions.

 

What are the accommodations on trek like?

All treks with an exception of a camping trek include accommodation in a mountain lodge or guest house for overnight stays and meals.

 

What is teahouse trekking?

Teahouse trekking is a popular trekking option wherein trekkers stay at cozy local tea houses in the mountainous regions on a full-board basis. This trekking style is preferred by most trekkers who do not want to carry the additional burden of tent, food supplies and other daily necessities.

 

What is camping trek?

Camping trek involves spending the night in designated outdoor campsites at the end of each trekking day. The team caters to all your meals and you sleep in tents. We have a team of professional cook and support staff in addition to guides and porters.

 

Where can we get drinking water?

During the trek, we provide as much chlorinated water as you need. You may also refill your bottles at refreshment stops or at the hotel if you happen to carry chlorine tablets or other water purification options. You can also buy bottled water along the trail on most treks. A liter of bottled water ranges from USD 1 in shops and teahouses at lower elevation up to USD 4 in high altitude teahouses.

 

Where do we eat our meals? What’s on the menu?

Most trekking trips involve eating at teahouses or lodges along the trail. These facilities have existed for quite some time at key places and have been serving trekkers and travelers with hygienic food and shelter. Most lodges source the ingredients from their own organic kitchen garden. 

You can find common continental and oriental dishes on the menu while the staple dal-bhat-tarkari (lentil soup-rice-vegetable or meat curry) is the specialty almost everywhere. It is recommended that you stick to vegetarian dishes while on trek as the meat available is not refrigerated and therefore unsafe to consume. Although the menu gets limited as you ascend higher, it is common to find dal-bhat and noodles with soup almost anywhere. You may be surprised to find good bakeries in high altitude villages in the Everest and Annapurna region though.

How can I stay connected while trekking?

The nationwide expansion of mobile network has made it possible to enjoy 4G and 3G network in most parts of the trek up to moderate altitude. A simcard for NCell and NTC, the leading mobile telecommunications providers can easily be availed. Uninterrupted connection however is greatly affected by weather conditions and terrain. More high altitude remote areas like the Everest base camp require satellite phones.

 

What physical criteria will ensure I'm fit enough to trek?

A good level of overall fitness, sound health and stamina is necessary to go on and enjoy the trek. If you have any chronic or acute health condition, we recommend that you consult your physician before signing up for the trip.

 

How will we deal with altitude acclimation?

It is a known fact that oxygen levels at higher altitudes are significantly lower than the level that we are used to and the body needs to adjust to this change in atmosphere. The best way to aid acclimation is to climb slowly. We have prepared our itinerary to allow enough time for acclimation and not put too much of strain on the body. Adequate acclimation days, a combination of rest and a short hike have been arranged to further support the process. Minor symptoms of altitude sickness include severe, persistent headache, coughing, pressure in the chest, shortness of breath even while at rest, dizziness, tiredness, loss of appetite and others. It is vital you constantly monitor your health condition and report any signs of sickness to your team leader.

 

What do I need to know about sun protection?

With gradual ascent of altitude, prolonged exposure to increased solar radiation can harm our skin and eyes. Fresh snow in high altitudes reflect hazardous levels of UV rays that can cause much damage, especially to the eyes. It is thus vital to adequately protect them. Use of hats, long-sleeved clothing, sunblock lotion with adequate SPF and goggles are strongly recommended.

 

What happens if I get sick or injured while trekking?

If you fall sick or get injured despite precautions, our first-aid trained guides would be your first help. Depending upon the nature of sickness or injury, you would either be immediately taken to a lower altitude (in case of altitude sickness) or evacuated by a rescue helicopter for medical attention. We would require your insurance details to arrange for a rescue helicopter if you are injured in a remote area and in no condition to trek further.

 

Are solo female travelers safe on Himalayan treks?

Safety of all our guests is our utmost priority. Nepal has been well-known as a safe destination and the Nepalese as friendly and welcoming people. We generally trek in small groups in constant care and company of our experienced and expert guides. The places that we frequently utilize as our stops have been known to be reliable and safe over the years that we have been served. As such the safety of all travelers is ensured.

 

What type of insurance should I have?

Your insurance is mandatory and should cover emergency air ambulance and/or helicopter rescue services and all related medical expenses for injury, death, loss of baggage, theft and trip cancellation. Please ensure that all activities and destinations in the itinerary are included in your policy, specifically mountaineering or alpinism. You are required to send in you insurance details while booking the trip. For more information, please refer to Useful trek info.

 

What should I pack?

Please refer to our detailed packing list for guidance. It is important that you consider your trekking route and the season you would be trekking in to pack adequately and properly. You would neither want to be underprepared for the freezing high mountains nor burdened with extra clothing and gears you would hardly use. Broadly speaking, a good quality backpack, down jacket (rated up to -10ºC), a warm fleece jacket, moisture-wicking top, trekking pants and shorts, thermal underwear, a pair of comfortable boots, woolen socks with extras, woolen caps, hat, scarves, UV protection goggles, trekking poles, water bottle and a good quality sleeping bag are the essentials. If you happen to miss out any items, you can easily purchase or rent any gears or supplies in Kathmandu or Pokhara.

 

How much should my backpack weigh?

The maximum weight of baggage per person on a mountain flight is 15 kg including hand carry, so please make sure you do not carry any extra items that you would hardly use on trek. This is also to strictly ensure that our porters are not overburdened. Any additional baggage that you bring along would be subject to additional cost from the airlines company and for hiring of an extra porter.

 

What sort of footwear is recommended?

A sturdy yet comfortable pair of walking boots with ankle support is recommended for trekking. Always pick a broken-in pair of boots over new ones to prevent blisters and other inconveniences while on trek. The soles must be thick enough to protect your feet from sharp rocks and have a good tread for grip. If possible, opt for water-resistant boots that help keep your feet dry. Use woolen socks to keep your feet warm and do not forget to pack in extra pairs. A pair of crampons makes walking on ice easy.

 

How much can a porter carry?

A porter carries 10 to 12 kg per person of your baggage depending upon the trekking route, altitude and weather conditions. We allocate one porter for every two trekkers. A camping porter carries more.

 

How much should I tip my guide and porter?

Tipping your guide and porter is not obligatory, but it has become a standard practice to tip your guide and porter in Nepal in appreciation of their care and service. Most of the guides and locals belong to communities in the trekking regions and even a small support can help them look after their families better. Although the tip amount depends upon your satisfaction and financial conditions, trekkers normally tip around 15% of the trip cost.

 

How much money should I bring along on trek?

Our trip costs include all expenses during the trip. It covers your transportation to and from the trek start and end destinations, accommodations, meals (breakfast, lunch and dinner), permit and fees. You may require some pocket money for your personal expenses. It can be used to cover bottled water, snacks, extra coffee and tea, souvenirs, voluntary tips and donations.

 

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  Excellent  
    
 Based on 318 reviews 
  
 
 
 
 
 
 
  
 
 
 
 David M 
 
 
 David M 
 
2023-06-27
 
 
  
Excellent all round
Completed the three peaks pass with access Nepal. Hiked for 15 days straight. Found a couple of day’s challenging. The challenge made the adventure even more special. Found access Nepal to be a great company. Everything was organised and constant communication between their office and our designated go between. Our guide Subodh was fantastic. Provided plenty information on cultural landmarks along the walk and of Nepal itself. He encouraged us to go at our own pace and was flexible with the path to make some days easier and catch up on other days. We had 3 sherpas Netra, yubaraj and Dipesh. These guys are beasts and well deserve a generous tip. All in all the trip was fantastic and the price for the trip was on the low side compared to other tour companies and they are a local company that rely on word of mouth. Would book them in again when going back to Nepal. David (Australia)
  
 
  
 
 
 
 Fernanda M 
 
 
 Fernanda M 
 
2023-06-07
 
 
  
Guaranteed support and unique experience with Access
I did the Three Passes Trekking with Access and I can assure you that it was the best experience of my life. Sadhana gave me all the support a few weeks before the trip, organized the itinerary, a guide gave me all the tips before the trip, clothes, health, itinerary, tips and everything else. In addition to everything, Lakpa was my guide, I don't know what would have become of me without him, he recognized the moments when I was very tired, he arranged all my organization for a peaceful stay in the lodges and he gave me a lot of support. Anyway, I recommend Access with my eyes closed, I want and will go back to Nepal in the near future and do other trekkings. It was my life's dream come true!
  
 
  
 
 
 
 Marita R 
 
 
 Marita R 
 
2023-05-28
 
 
  
Fantastic company that will give you the experience of a lifetime!
This is our second time going with Access Nepal, this time for our honeymoon, and it was just as fantastic the second time around. It's an absolutely lovely company that will handle your trip as professionally as possible, from arriving at the airport to leaving again. They listen to your needs and wishes, and customize the trip accordingly. We are always incredibly well taken care of by one of the managers, Sadhana, who is a dear friend by now, who always does anything she can to make the trip the absolute best it can be. And we couldn't have asked for better company or a more trustworthy guide than our guide Giri. The company has very high standards as to how they treat and compensate their staff, and its really visible in the content and pride shown by all of their staff members. As for the treks they offer, we've done both the Everest three high passes and the Manaslu circuit now, and both have been absolutely mind-blowing. There really is no other place in the world like the Himalayas. Every single part; the Jeep ride into the areas, the high roads, the mountain sides, the mountains following your every step; everything is just absolutely amazing. It's too amazing to describe in words or pictures. I can't tell you anything but to GO!!! It's well, well, well worth the time and cost!!
  
 
  
 
 
 
 Alcenir 
 
 
 Alcenir 
 
2023-05-27
 
 
  
3 passes with Accsess Nepal
I had one of the best experiences of my life with Accsess Nepal, in the mountains of Nepal. To go to the Everest Base Camp is a dream of many. However, I wanted a little bit more, so I chose the "Everest 3 High Passes - 19 days" trek. Incredible. The sights and people of this wonderful place will remain etched in my memory forever. The company provided all the administrative support for my arrival in Kathmandu, through Sadhana. She was always very prompt with my various questions and ensured a perfect organization for my comfort and safety. And, finally, Devman. He was our guide during the trek. A first-rate professional. Very concerned about the safety of the group. Knowledgeable about the mountain and the fantastic Nepalese culture. He ensured that everyone individually enjoyed the best possible experience on this spectacular trek. I really recomend this company and if you can, choose Devman as your guide. Enjoy the mountain!
  
 
  
 
 
 
 Izabele F 
 
 
 Izabele F 
 
2023-05-22
 
 
  
It was worth waiting so many years
I did the Everest Base Camping trek with this agency and it was much better than I expected. I made the trip alone and received all the support from Sadhana and had the most partner guide along with the porter. I felt safe and respected the entire time. We form a family and enjoy every day with great joy. This trip will stay forever in my memory and heart. Very grateful to the entire Access Nepal family, especially my guide Sobodh for all his care and teachings.
  
 
  
 
 
 
 Girish B 
 
 
 Girish B 
 
2023-05-03
 
 
  
Grand tour of Nepal
Our whole trip to Nepal was excellent from the tailor made itinerary organized by Pratap to the internal transfers by car. The whole trip was professionally organized after several discussions until it was exactly as we wanted and the tour company did not fail us. Our guide Bimal was very protective and very knowledgeable and the driver Laxman was safe and very experienced. I would definitely recommend this company to friends and family as we got the exact trip that we wanted and expected. The hotels selected were fantastic throughout. If we were to do this trip again we would fly internally rather than drive as the roads were not that great. Thankyou Pratap for a memorable trip. Girish and Leena Bhome (UK)
  
 
  
 
 
 
 Vro v 
 
 
 Vro v 
 
2023-05-02
 
 
  
Perfect! They are very professional
my trip to Langtang with "Access Nepal" was perfect, wonderful and great. I would repeat with them in ny futures trip to Nepal .Thanks for everthing Access Nepal! :)
  
 
  
 
 
 
 Arancha E 
 
 
 Arancha E 
 
2023-05-01
 
 
  
Valle Langtang
Creo que he conseguido realizar uno de mis grandes sueños pero no hubiera sido lo mismo sin esta gran familia de guías y sherpas , ellos han conseguido que me sintiera super segura y sobre todo han conseguido que el trekking que he realizado con otras 22 personas se volviera todo como en un cuento de hadas. Super profesionales y muy muy atentos en todo momento, facilitandonos el día a día. Muchísimas gracias
  
 
  
 
 
 
 Beatriz T 
 
 
 Beatriz T 
 
2023-05-01
 
 
  
Conectar con lo esencial
Me encanto, fue una experiencia muy positiva todo , las calles , los templos un lugar muy seguro con muchas tradiciones
  
 
  
 
 
 
 Arturo 
 
 
 Arturo 
 
2023-04-24
 
 
  
Thanks Acces Nepal for the amazinn Langtang Valley Trek!!
Spectacular trekking through the Langtang Valley, with wonderful views and a great feeling of peace and nature. The guides (Nava and Vicas) are excellent, very professional, always attentive to any customer need. The porters are very nice and hard workers. And the people in charge of the company welcomed us and said goodbye very kindly, always with smiles and nice words. Namaste Acces Nepal!!

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