Tamang Heritage Trek - 9 Days

Tamang Heritage Trek Arrival

Once you arrive at Tribhuvan International Airport, Kathmandu, staff from Access Nepal Tours and Trekking will come to greet you. They will be holding a company board, so it will be easy to spot. After a warm welcome, we will transfer you to a comfortable hotel via private tourist vehicle.

We will have a brief meeting with your guides for trek preparation. The briefing is to inform you about the itinerary, safety, and gear in detail. If you have any questions, this is the time to reach out to them. Afterward, you can either rest or go sightseeing around Thamel.

In the evening, we gather for a welcome dinner in a traditional Nepali style, along with cultural performances.

Accommodation during the Tamang Heritage Trek

The Langtang Tamang Heritage Trek package includes comfortable, cozy, and standard rooms throughout the trek. Two nights are included in Kathmandu and 6 nights on the trail. The rooms are on a twin-sharing basis, but if you want more comfort and privacy, you have the option to upgrade at an additional cost.

During your stay in Kathmandu, you will stay in a standard room with private bathrooms and free internet. Throughout the trek, you are staying at a local teahouse. Along the trail, rooms get more basic yet cozy. They are on a twin-sharing basis with beds and blankets provided. Bathrooms are on a shared basis (suggested to bring personal toiletries for convenience).

The higher you go, the more limited the services get. If needed, Access Nepal Tours and Trekking provides sleeping bags and down jackets free of cost. For a hot shower, they might charge you a small amount of money. We guarantee to give you the best comfortable and quality accommodation service throughout the trek.

Food and Dining in the Tamang Heritage & Langtang Valley Trek

All the meals provided on the Tamang Heritage Trail Trek are hearty, nutritious, healthy, and organic. The package includes 9 breakfasts, 6 lunches, and 8 dinners, along with 3 cups of coffee or tea and seasonal fruits during the trek.

The food you will be eating is Dal Bhat (rice, lentil soup, and curries), a staple Nepali dish that comes with unlimited refills. Other local food options are mo: mo (dumplings), thukpa (noodle soup), chowmein (stir-fried noodles), fried rice, local Tibetan dishes, naan, sel roti,  curries, eggs, porridge, oancakes, Tibetan tea, and many more. If you prefer more Western dishes, options are bread, pizza, pasta, cereals, and sandwiches. But expect it to be limited due to the remote location.

For drinking, carry a refillable bottle. For health safety, we provide unlimited water purification tablets. It is also a good idea to carry your favorite snacks, chocolate, and energy bars to eat during the trek.

If you have any special dietry needs or peferences like allergies, begeterain, vegan, please informa us beforehand, so that we can accommodate menu accorodingy.

Best Time to do the Tamang Heritage Trek

The best time to do the Tamang Heritage Trek is spring (March to May) and autumn (September to November). Though it can also be done all year-round.

• Spring: From March to May, is one of the best times as the trails bloom with colorful rhododendron and other wildflowers. The temperature also gets warm, perfect for trekking. The daytime temperatures range between 10-20°C.
• Autumn: From September to November, is the peak season for doing the Tamang Heritage Trek. The clear skies, crispy air, dry trails, and comfortable weather make it an optimal time to do this trek. Most of all surrounding view of the peaks like Langtang and Ganesh Himal is more clearly visible. Another great part is, it’s also a time of major Nepali festivals, such as Dashain and Tihar. It’s a chance to know about culture and participate n celebrations, more closely.
• Winter: Though winter brings cold, it’s still possible to do the Tamang Heritage Trek. The maximum altitude of this trek is 3,300m, so it’s a moderate trek. Though mornings and nights are cold, during the day it gets sunny and clear. Pack warm clothes if you are doing this trek in winter.

Trek Preparation & Fitness Guide for Tamang Heritage and Langtang Trek

The Tamang Heritage Trek is a moderate-level trek. The itinerary has 9 days, during which you will be walking for 6 days. Prevention is better than a cure. Though it’s a moderate trek, good physical fitness and guiding are required.

The Tamanag Heritage Trek Trail has a well-trodden path with some manageable uphills. This trek doesn’t require mountaineering skills. However, we still advise you to be physically fit and healthy. You should be able to manage continuous walking for 5 to 7 hours daily over steep, uneven trails.

For the best, start preparing for the trek 1 or 2 months prior. For preparation, do cardiovascular exercises like running, hiking, stair-climbing, cycling, or swimming. Go for a short hike and jogging.

We strictly advise you to do a general check-up if you have chronic conditions.

Our package includes a basic first-aid kit; it’s still recommended to carry your own first-aid box too. To complete the trek safely and comfortably, drink plenty of water on the trek (at least 3 L of water per day) and eat nutritious meals.

Tamang Heritage Trek Itinerary

The itinerary of the Tamang Heritage Trek is carefully created to provide trekkers enough rest as well as adventure safely. The Tamang Heritage Trail goes through remote and century-old Tamang villages from Syabrubesi. This trek is completed in 9 days. However, if you want to include or exclude extra days, it can be customized.  The Tamang Heritage Trek itinerary follows likewise:

• Day 01: Arrival in Kathmandu (1,440 m). Trek briefing. Welcome dinner.
• Day 02: Drive from Kathmandu to Syabrubesi (1,460 m).
  • 7 to 8 hours drive along the Trishuli River and an overnight stay in Syabrubesi.
• Day 03: Trek from Syabrubesi to Gatlang (2,238 m).
  • 5 to 6 hours of trek through forests and terraced fields. Night in Gatlang.
• Day 04: Trek from Gatlang to Tatopani (2,380 m).
  • 6 to 7 hrs of trek into the Bhotekoshi valley (Thangbuche). Resting for a night in Tatopani, known for having natural hot springs.
• Day 05: Trek from Tatopani to Thuman (2,238 m).
  • Trek for 5 to 6 hours and walk through alpine meadows via Nagthali Ghyang (3,165 m). Watch panoramic 360° views of Ganesh Himal and Langtang ranges. Rest at Thuman for a night.
• Day 06: Trek from Thuman to Briddim (2,239 m).
  • Trek for 5 to 6 hours following the Nepal-Tibet border at the Rasuwagadhi fort trail. Overnight stay in Birddim.
• Day 07: Trek from Briddim to Syabrubesi.
  • Hike for 3 to 4 hours via Kharche and Wangel villages through rhododendron forests and arrive at Syabrubesi to spend a final night.
• Day 08: Drive from Syabrubesi to Kathmandu
  • 7 to 8 hours of scenic drive and enjoy a farewell dinner in the evening.
• Day 09: Departure from Kathmandu.

Tamang Heritage Trek Difficulty

The difficulty level of the Tamang Heritage trek is moderate. This trek is suitable for both beginners and experienced hikers. With a good level of physical fitness and preparation, this trek can be done comfortably without any mountaineering skills. The highest point of the Tamang Heritage Trek is 3,300 m at Nagthali Danda. This much height doesn’t bring a high risk of attitude sickness, but there is still a chance of getting it.

On average, trekkers have to walk for 5 to 7 hours. The trails are rocky, sometimes slippery, along with steep ascents and descents. We suggest that you be mentally prepared so that you can endure and be sure-footed to walk over uneven stone steps and earthen paths.

For a comfortable trek, regularly doing cardio exercise before the trek is best. If you have previous hiking experience, the Tamanag Heritage Trek is easy. If you have any leg, joint, or knee problems, trekking poles are very helpful. The trails don’t include glaciers or technical sections. The only difficulty is the attitude and hiking for long hours continuously.

Note: Weathers and carelessly walking on a fast pace might make the journey difficult. Always be attentive and follow the guides instructions throughout the trek for safety.

Altitude Sickness and Health

Altitude sickness (AMS) can occur from 2,400m above. This trek stays below the 3,300 m, which means trekkers might get mild altitude sickness symptoms. The common signs of getting AMS are weakness, nausea, headache, and dizziness. To prevent, we follow the “Climb High, Sleep Low” principle, which means during the day we climb high and during the night we sleep at a lower altitude. For example, we hike to Nagthali Danda (3,165 m) during the day and sleep lower in Thuman (2,238 m).

Throughout the trek, gradually climb up, do not skip meals, drink enough water (3-5 L), and take frequent breaks in between.

Your guide will closely monitor you during the whole trip. If you feel any symptoms like nausea, headache, or shortness of breath, take a rest, inform your guide, and descend safely. Our team carries a first aid kit, and in case of severe AMS signs, we will descend immediately.

Though, Tamang Heritage Trek is moderate and has lower AMS risk, precaution is still required. During an emergency, we can arrange a helicopter service with additional costs (covered by your insurance).

Packing List and Essential Gear

For safety and comfort, packing essential gear and items is a must. Below is the list of packing items and gear:

• Waterproof jacket
• Warm down jacket
• Fleece mid-layers
• Moisture-wicking base layers
• Trousers
• Hiking pants and shorts
• Thermal sets and underwear
• Sun hat and a warm wool hat/beanie
• Thick waterproof gloves
• High-quality, waterproof hiking boots
• Lightweight shoes or sandals
• Hiking socks (some warm, some thin cotton) and liners
• Sunglasses (UV-protection) and sunscreen (SPF 30+)
• Wide-brimmed hat or buff, and lip balm
• Trekking poles
• Headlamp or flashlight
• Backpack (60-70 L) with rain cover
• Sleeping bag
• Reusable water bottles
• Power banks, an international power adapter, and a personal first-aid kit
• Sanitary items (toilet paper, hand sanitizer)

Safety Guidelines

Trekking in mountainous and remote areas is risky. You always have to be extra careful about yourself and your surroundings. We provide professional and government-licensed guides, and all of them are local first-aid trained and know evacuation procedures. Follow the guide’s instructions and do not trek or wander off alone throughout the trek. Though we will be staying in a village, the area here is remote and wild. Thick forests and rough trails add another risk.

Always be cautious and attentive during the trek. Slippery trails, rockfall, and changing weather have a high possibility. Our guide will check daily weather reports before leaving for the expedition. Also carry warm, windproof, and rainproof clothes, wear high-quality trekking boots, and use trekking poles for steady walking.

Most importantly, avoid drinking water from just anywhere. We provide unlimited free purification tablets, so always use them.

Follow Leave-No-Trace principles: Do not leave behind any non-biodegradable trash, avoid damaging vegetation, and respect wildlife. Hunting or disturbing animals is illegal. Even if you spot wilife ike wild pheasants, musk deer avoid going near and just look from far.

Travel Insurance

To do the Tamang Heritage Trek, travel insurance is mandatory. Your insurance must cover helicopter evacuation, emergency medical treatment, rescues, and lost items. Trekking in wild and remote mountainous regions carries risks like altitude sickness and injuries. Therefore, your travel insurance should cover at least $100,000 in medical evacuation. If possible, make sure the policy covers trip delays, luggage loss, and trip cancellation.

You will be asked to bring a copy of your insurance details with you during the trek. Most of all, your insurance must cover up to at least 4,000 m. For more detailed information on choosing the travel insurance policy or companies, read this blog: Nepal Travel Insurance.

Nepal Tourist Visa

All foreigners traveling in Nepal must have a Nepal Tourist Visa, except Indian nationals. You can obtain a Nepal tourist visa in two ways: on arrival and by applying e-visa online before arrival.

On arrival visa can be obtained at Tribhuvan International Airport. To receive, you must have a 6-month valid passport and passport-size photos. Visa fees can be paid in either cash or online. It’s still best to carry cash to avoid inconvenience. The visa fees are US$30 for 15 days, US$50 for 30 days, and US$125 for 90 days.

Similarly, for an e-visa, visit the Department of Immigration website 15 days before your trip. You have to fill the form and you will receive a barcode which must be required to shown on arrival. Fees should be paid on arrival.

Tamang Heritage Trek Permit

Two permits are required to do the Tamang Heritage Trek. The trails of the trek take you inside the Langtang National Park, so permits are needed. Permits required for this trek are a TIMS Card (Trekkers’ Information Management System) and a Langtang National Park Permit.

All the required permits for the Tamang Heritage Trail Trek are included in the package. From the application process to receiving, everything is covered, so you can trek stress-free. Otherwise, if you are trekking on your own, you can easily get it from the Nepal Tourism Board office in Kathmandu. You have to pay some amount of Nepali rupees, so don’t forget to bring it.

How to Book the Tamang Heritage Trek?

The booking process of the Tamang Heritage Trek is easy and simple. Our packages are all-inclusive, and once booked, they’re 100 % guaranteed to run.

For booking, visit the Tamang Heritage Trek page on our official Access Nepal website and click the “Book Now” button.

Fill the form, choose your preferred departure dates, group size, and add-ons. For a reservation, you have to pay 10% of the total trek cost. We accept bank transfer or credit/debit card online.

Once the Tamanage Heritage Trek package is booked, we will contact you via email/ WhatsApp for more details. For the remaining amount, it should be paid within 24 hours of your arrival in Kathmandu.

If you have any queries regarding requests, concerns, visa, insurance, itinerary, or anything, you can directly contact us via email, WhatsApp or phone number.