Annapurna Circuit Trek - 16 Days

Arrival and Welcome Process

The Annapurna Circuit Trek begins once you arrive at Kathmandu’s Tribhuvan Airport. We provide an airport pickup and drop-off service in a private tourist vehicle. After your arrival, representative staff will guide you to the hotel. All the processes with luggage and hotel check-in, Access Nepal Tours and Trekking will assist you.

After getting refreshed, we have a pre-trek briefing. We provide a final brief about trekking details (permits, gear, safety tips). In the evening (by 6:00 to 7:00 PM), we gather for a welcome dinner. Hosted by Access Nepal Tours and Trekking, dinner is traditional style, along with a local performance (traditional music and dance). The dinner is a great opportunity to learn about Nepali culture and get to know other fellow trekkers.

In case of late arrival, pre-trek briefing postpones to Day 2. 

Annapurna Circuit Trek Lodging Details

The Annapurna Circuit with ABC trek is a teahouse trek. Throughout the trek, you will stay at a teahouse which has twin-sharing bedrooms or dormitory-style rooms with shared bathrooms. The teahouses are family-run lodges which provide a comfortable stay. As we trek higher, basic services become simpler: hot water and Wi-Fi are rarely available (a bucket of hot water can be provided with extra cost). Nonetheless, rooms are generally clean with warm beds and blankets.

On the 16-day Trek, we provide 3 nights in a standard hotel in Kathmandu and 12 nights in lodges and teahouses along the trek. The rooms in Kathmandu are twin-sharing, which gives you comfort before and after your trek.

• During the trek, you’ll stay in teahouses that have basic room services with shared bathrooms or dormitory-style accommodations. The trek includes stays in Besishahar (1 night), Chame (1 night), Upper Pisang (1 night), Ngawal (1 night), Yak Kharka (1 night), Thorung High Camp (1 night), Muktinath (1 night), Tatopani (1 night), Ghorepani (1 night), and Pokhara (1 night).
• Private bathrooms are available in Kathmandu (3 nights), Manang (2 nights), and Pokhara (1 night). For the rest of the trek, you’ll stay in basic rooms with shared bathrooms.

Accommodation options are limited (especially in peak trekking seasons in Nepal) in Annapurna region due to remote location. If you want to upgrade the accomodation and service level, please inform us beforehand, so that we can arrange it accorodingly. 

Foods in the Annapurna Circuit Trek

One of the essential parts of the Annapurna Circuit with ABC trek is taking proper nutrition. Supporting your body during high-altitude ascent is crucial. Meals rich in carbohydrates and proteins are highly recommended. Local delicacies are not only more hygienic but also nutritionally beneficial.

Our packages include 16 breakfasts, 15 lunches, and 16 dinners (including welcome and farewell dinners) during the trek, served on a full-board (main course) basis. Seasonal fruits, tea, and coffee are also included.

All the food provided by teahouses is home-cooked meals, which are organic and hygienic. Breakfast choices often include porridge, eggs, pancakes, or Tibetan-style bread with jam. Lunch and dinner are always dal bhat (rice with lentil soup and vegetable curry), it’s a Nepali staple dish (served in family-style with unlimited refills). Snacks like instant noodles, energy bars, chocolate, etc, are available at an extra cost.

Sample Menu (Manang/Thorong La area): Vegetable soup; rice/roti with lentil curry, potato curry, seasonal greens; yogurt or curried meat; tea or hot chocolate.

Other common dishes available during the Circuit Trek are:

• Momos (steamed Tibetan dumplings filled with vegetables or meat).
• Thukpa (warm noodle soup with veggies).
• Tibetan bread (Tingmo) with curries or soups.
• Yak or chicken curry
• Local specialities: Apple pie and apricot jam (Marpha apples are famous), and buckwheat pancakes or yak cheese

The trek has a wide range of vegetarian and vegan options available. If you have dietary restrictions (gluten-free or food allergies, etc.), please let us know in advance, so that we can arrange it accordingly.

Luggage Limit and Porter Services

Porter services (1 for 2 trekkers) are included in the package. The total Annapurna Circuit trek cost covers personal expenses and insurance of guides and porters. The trekkers are allowed up to 20 to 25 kg of personal gear (duffel bag) for the porter. If the weight limit is exceeded, you may have to pay an additional amount. We provide one porter for every two trekkers. A duffel bag is provided as a souvenir, so you only need to carry a light daypack (water, jacket, camera, valuables).

The Annapurna Circuit Trek itinerary doesn’t include domestic flights (Kathmandu-Jomsom), therefore, there is no airlines weight limit. But if you choose to customize the itinerary with a flight, they allows upto 15 kg including carry-on.

Trekkers are advised to carry their belongings under the porter’s weight limit. If it exceeds, you may require an extra porter. Keep your valuable belongings with you, and for other unneeded gear, we can keep it securely at the hotels in Kathmandu. Keep your copy of your passport/photos in your daypack.

For safety purposes and convenience, all shared group gear, emergency supplies, and communications equipment are carried by guides/porters.

Annapurna Circuit Trek Facilities, Essentials, and Packing List

The Annapurna Circuit Trek is one of the most popular trekking destinations, which also means basic facilities, but by mountain standards, due to remoteness. Accomodation (as above) and teahouses provide western toilets in the lower region, but above 3,400 m, facilities become scarce and limited. Toilet bathrooms come in shared. We suggest you carry wipes and hand sanitizer. Given below are the trek packing list of Annapurna Circuit Trek:

Essentials:

Bring a good-quality daypack (25-30 L) to carry personal items like water, snacks, toiletries, and others. Throughout the trek, layering for clothing is highly suggested.

• Upper Body: 2-3 moisture-wicking base layers (thermals/shirts), fleece/insulated jackets, and waterproof jackets or raincoat.
• Lower Body: 2 pairs of comfortable trekking pants, thermal leggings, long johns, and waterproof pants for rain/snow.
• Footwear: High-quality, sturdy, broken-in trekking boots with good ankle support (one comfortable boots is enough). A pair of sneakers or sandals to wear during the stay in the lodges. 5 to 6 pairs of good winter socks.

Sleeping:

Teahouses have warm beds, but at night are cold in the mountains. Therefore, a sleeping bag (rated to -10°C or lower) is highly recommended for a comfortable sleep. If you need one or forget to bring or buy, Access Nepal Tours Trekking can lend you for the Annapurna Circuit Trek free of cost.

Personal Items:

Pack travel-sized toiletries (toothbrush, toothpaste, biodegradable soap, hand sanitizer, toilet paper, wipes, hand sanitizer, small towel). High-spectrum and SPF sunscreen, lip balm, and sunglasses (100% UV) are crucial. Sunburn is quick at high altitudes due to strong UV rays. A headlamp with extra batteries is needed (for early mornings and power outages). Carry a water bottle (purification tablets are provided) (Alternatively, lodges sell bottled water or boiled water for $1–3/liter, which adds up.).

Documents & Money:

Carry a valid passport with photocopies, Nepal Tourist Visa, passport-sized photos (for permits and SIM card), and travel insurance (mandatory). Safely keep them inside a waterproof pouch. Carry enough Nepali rupees in cash for personal expenses. ATMs are available in Kathmandu and in some places, but they are limited and mostly won’t work properly. Estimate $20 to $3o per day for personal expenses and tips.

Charging, SIM Card, Internet:

To capture the great views of the Annapurna Circuit Trek, bring a camera, phone, chargers, and spare batteries. Electricity is limited as you climb higher. To charge a phone/camera, it costs you over $1. The best solution is to carry a power bank and extra batteries.

Buy a local SIM card (NTC or Ncell) with data (costs $5 to $10 for a good pack). It is enough to give you coverage during the trek (expect some poor connection as you climb higher, especially at high camp/pass).

Wi-Fi is limited once you leave Kathmandu. Some teahouses provide Wi-Fi for an additional amount ($2 -$5 per day or on a per-hour basis). However, they are not reliable, and speeds are slow.

Mandatory Equipment:

Trekking poles (to ease knee strain) and Gaiters for neck and legs are highly recommended. For personal use, carry a small first-aid kit: blister care (Compeed), painkillers (acetaminophen/ibuprofen), altitude sickness medication if prescribed, bandages, and any personal meds. We provide a group first-aid kit including Diamox (acetazolamide) as a precaution.

What Not to Forget: Travel Insurance, Passport, Passport-sized photos (for permits), enough cash (NPR), sunscreen, sunglasses, camera, and toiletries.

Packing List:

• Backpack 40-50 L (for personal gear)
• Base layers, fleece, waterproof jacket/pants
• Trekking boots + camp shoes, multiple socks
• Down jacket and sleeping bag (–10°C)
• Toiletries, sunblock, lip balm, sanitizer
• Camera/phone, batteries, headlamp
• Passport, permits, cash
• Annapurna Circuit Trek Map is provided

Water & Hygiene

Water is available in unlimited but it must be treated. We provide free water purification tablets, and teahouses also sell boiled water, but it costs extra (usually costing $1- $3 per liter at high altitude).

Along the Annapurna Circuit Trail, there are government-installed water taps/spigots you can fill your bottle for free, and use purification tablets. Each time you refill, use purification tablets.

The package also included 3 cups of tea/coffee per day. You can also bring your own instant tea/coffee sachets to stay hydrated cheaply.

Hygiene: Bathrooms come on a sharing basis. In the lower region, they come in western-style, and in the lower villages, it’s squat latrines higher up. Bring toilet paper and hand sanitizer (most lodges do not have soap).

Pack a wipe for refreshing on long days. Hot showers are a luxury at high altitude; they are limited and expensive. They run on limited gas or solar-heated water. You have to pay $2 to $5 for one bucket, and in winter, they may not be available.

Nepal Tourist Visa

All foreign nationals (except Indian, Bhutanese, Maldivian, Pakistani, and some others) can get a Nepal Tourist Visa on arrival. For easier processing, you can also get it by filling out the Nepal Online Tourist Visa Form. The visa fees are allocated depending on the day: USD $30 for 15 days, $50 for 30 days, and $125 for 90 days. Indian citizens won’t require a visa.

Bring a cash to obtain a visa on arrival at Kathamndu Airport as cards/cheques are not accepted. To extend the stay fees are the same, plus $25 extra for multiple entries. We wil also guide you through any visa questions.

Annapurna Circuit Trek Permits

For the safety and conservation of nature, to trek the Annapurna Circuit, trekkers need permits. There are two permits required for this Circuit trek in the Annapurna region:

• ACAP Permit: The Annapurna Conservation Area Project permit is issued by NTNC. The fee is USD25 (NPR 3,000) for foreign nationals.
• TIMS Card: The Trekkers’ Information Management System Card costs around $15 to $20 for foreigners.

As of 2023, TIMS card can be issued by registered agencies and guides only. Upon booking with Access Nepal Tours and Trekking. all the permits cost is incuded in the pacakge and will obtain it on behalf of you.

A key note: If you are tarveling outside of Kathmandu (e.g. to Tibet or Bhutan) and return, you have to pay double-entry visa (costs $25).

Travel Insurance

Trekking in high altitudes is physically demanding and has the risk of altitude sickness or injuries. In those cases, emergency evacuation is urgently needed. Therefore, travel insurance is strongly recommended with coverage over 6,000m and should include helicopter emergency evacuation.

Emergency evacuation at high elevation is costly, so don’t leave it to chance. The guides and porters included in the package carry group insurance, but your coverage is your own responsibility. Moreover, travel insurance is mandatory required by government to trek in Nepal. For more detailed information regarding travel insurance, go here: Nepal Travel Insurance.

We suggest you to carry copies of travel insurance and other essentail documents with you throughout the trek.

Altitude Sickness

The highest point of the Annapurna Circuit Trek is 5,416m (Thorong La Pass). At this height, the risk of getting altitude sickness is high. If you ascend fast, altitude sickness (Acute Mountain Sickness, AMS) can affect anyone. The symptoms can be seen within 6/24 hours of gaining altitude. The common symptoms of AMS are weakness, nausea, dizziness, headache, loss of appetite, and difficulty sleeping.

We suggest that you immediately inform the guide if you feel any of these symptoms. Stop ascending! Take a rest and hydrate. Descending just a few meters can cure the mild symptoms.

Our guides are first aid trained. Throughout the trek they will closely monitor you with frequent check up and they also carry a basic first aid kit (diamox included).

How to Prevent Altitude Sickness?

We follow the “climb high, sleep low” rule to trek safely. Slow ascent and acclimatization are the key tips to prevent altitude sickness. Our Annapurna Circuit Trek Itinerary includes an acclimatization day at Manang (3,540m) to prevent AMS.

We advise taking it easy, avoiding alcohol, and sleeping pills. Drink plenty of water and eat light, carb-rich meals. We carry a first-aid kit and can administer medication if needed.

Recognizing Serious Signs:

Mild altitude sickness can be cured after some rest, but severe symptoms are risky. If symptoms are bad, like shortness of breath, chest tightness, confusion, severe weakness, or difficulty walking, immediate descent is required. Never ignore any symptoms. Communicate with your guide about how you feel.

Trekkers are closely monitored throughout the trek and maintain communication (by satellite phone if needed) for emergencies. In a dire situation, we will help arrange a helicopter evacuation, which will be covered by your insurance.

With proper acclimatization, walking gradually, and good physical fitness, the Annapurna Circuit Trek can be complete by everyone sucessfully.

Best Time to Trek the Annapurna Circuit

The best time to trek the Annapurna Circuit is in Spring (March to May) and Autumn (September to November). These are the peak seasons for trekking in Nepal. This time of month offers clear skies, dry trails, warm days, and cool nights. Spring brings colourful trails dotted with rhododendron and wild flowers where whereas Autumn brings the crisp air with great visibility (snow cover is minimal on passes).

Choosing the best season for trekking in Nepal is a crucial part. To enjoy the trip to the fullest, we recommend you travel during the peak season for trekking in Nepal.

• Spring (March to May): Spring is the best time to do the Annapurna Circuit trek. During these months, the weather gets mild, with temperatures around 15°C to 25°C at the Annapurna Base Camp. The skies are clear with visible surrounding mountains, and flowers like rhododendrons bloom along the trail. During the spring season surroundings become green and full of flowers. Around May, snow starts melting at the high pass.
• Autumn (October to November): Autumn is the peak time for the Annapurna Circuit Trek. Days are warm and temperatures are similar to spring, from 15°C to 25°C during the day, and -5°C to 0°C at night in higher areas. It’s also a busy season because of good weather and festivals in Nepal.

The monsoon season (June to August) is not a pleasant season for trekking. It brings rainfall, especially at lower and mid elevations. It is possible to do a trek in early monsoon (June), but there is a risk of slippery trails and cloudy views. The trail gets muddy with leeches on the lower paths.

Winter (December to February) offers a great experience, but Circuit Trek is not possible due to the high mountain pass (Thorong La Pass at 5,416m). Similarly, teahouses also close above Manang in this season. Daytime is tolerable with (0-10°C), but nights plummet to (-10°C or colder). The snow usually blocks Thorong La.

Pack warm layers of extra clothes beacuse in any season, weather on the high pass is cold and unstable.

Typical Trekking Day Experience in Annapurna Circuit

A typical day on the Annapurna Circuit Trek looks like this:

• Wake-up: Early alarm (around 6-7 am). Lodge breakfasts are served (porridge, eggs, tea, etc.) to fuel the morning.
• Morning Trek: Set out after breakfast. Mornings are usually the clearest for walking; enjoy crisp views. Hike 4-7 hours, taking breaks along the way (tea breaks are common). Paths are a mix of dirt trails, stone steps, and occasional boardwalks. Elevation gain/loss varies each day (often a few hundred meters).
• Lunch: We stop for a packed lunch at a scenic spot or in a village teahouse. Typical lunch is noodles or dal bhat served hot.
• Afternoon Trek: Continue hiking 1-3 more hours to reach the day’s lodging village. The last part of a trek day might include a steep section (e.g., stairs up to Ghorepani, or the Nar-Phu side route descent) or gentle sections along ridges.
• Arrival & Rest: Arrive at the guesthouse, usually by mid-afternoon (2-4 pm). Room keys are handed out by lodge owners. Rest your feet, change socks, and sit with fellow trekkers for tea or a local drink (ginger tea, hot lemon tea, or chang – local grain alcohol).
• Evening Activities: Typically, there’s not much to do: charge devices (if electricity is on), play cards with trekking mates or journals, and watch the sunset light the peaks. Some guests might explore the village or help in cooking. After dinner (usually served between 6-7 pm), try to get to sleep early to prepare for the next day.

Note: The most challenging day is Day 10, crossing Thorong La (long climb then descent). We plan for 8 hours that day, departing very early. Walk at your own pace on the steep sections and help each other. Our team carries snacks and extra water just in case. Every trekker’s experience is different, but our aim is that each of you completes the Circuit safely and with unforgettable memories.

Annapurna Circuit Trek Difficulty and Fitness

The Annapurna Circuit is classified as moderate to strenuous difficulty. You don’t need to be an elite mountaineer, but a good level of fitness and trekking experience is strongly recommended. Over 16 days, you cover 160-230 km total, with daily hikes of 5-7 hours on varied terrain (some steep ascents/descents, rocky or icy patches). The key challenge is the high altitude: the pass is 5,416 m.

We advise training before your trip. Cardiovascular conditioning (running, cycling, or stairclimbing) and leg strength (hiking or squats) help immensely. If you can comfortably hike 5-6 hours on hilly terrain at home, you’ll handle the trek more easily. Even then, the altitude slows everyone down. On the trail, the healthy rhythm is a steady, unhurried pace: 30 minutes walking, 10-minute rest. Listen to your body, drink lots of water, and keep eating. Energy is crucial.

Our guides are experienced at adjusting the pace for the group. We also include regular acclimatization stops: not just the designated rest day, but also a 15-20 minute break each hour while hiking. All participants must be medically fit; certain conditions (heart, lung) may make high trekking unsafe.

Summary: The trek involves some steep climbs (e.g. multiple staircases, 6-8 hrs continuous uphill on Thorong day) and long distances. With preparation and the right gear, most reasonably fit adults can complete the Circuit. Our goal is to ensure everyone finishes safely, we won’t force anyone to push beyond their limits.

Annapurna Circuit Trek Altitude, Distance, Duration Chart

Luggage and Costs: Extra Expenses and Currency

While our package is all-inclusive (transport, permits, guide/porter, meals, lodging), you should budget for personal expenses. Typical extras include: snacks, hot drinks, tips, Wi-Fi, additional gear rental, etc. On the trail, plan on about US$15-$30 per person per day for these incidentals. Here’s a breakdown:
Charging devices: $1-2 per charge.

• Hot showers: $2-5 each.
• Bottled/boiled water: $1-3 per liter at high altitude (free if you purify tap water).
• Tea/Coffee: $2-3 per cup in lodges.
• Snacks (energy bars, biscuits): $1-2 each in village shops.
• Wi-Fi/Internet: Some lodges offer free Wi-Fi; in remote high camps, it’s $2-5/day.

We strongly advise carrying Nepalese Rupees (NPR) for these. ATMs exist in Kathmandu, Pokhara, and in remote towns like Manang and Jomsom. However, there are not many ATMs on the trail. Between Tatopani and Jomsom, banks/ATMs are scarce or non-existent. To be safe, withdraw sufficient NPR (or USD cash to exchange) in Pokhara and Manang if needed. Credit cards are not accepted on the trek. Tip: Small Nepali coins/notes (100-500 NPR) are useful for small payments.

Tipping:

It is customary (but not mandatory) to tip your guides and porters as thanks. A common guideline is about 10-15% of the total package cost shared among your trekking team. (For example, if your trek costs $1,500, a 10% tip is $150, split between your guide and porters.) Our agency will advise you on standard tip amounts. It’s best to prepare tip money in cash (USD or NPR) before starting the trail, as you may reach the point of tipping after Pokhara.

Currency: 1 USD = 130 NPR (always check current rates). Major cards work at Kathmandu/Pokhara ATMs, but beyond that, only cash. Keep some smaller NPR bills/coins for purchases under 500 NPR ($4).

Why Annapurna Circuit Trek?

The Annapurna Circuit is as much a cultural journey as a natural one. The region’s inhabitants are warm and diverse.

• Gurung Villages (Lower Circuit): In the lower sections (Bhulbhule, Jagat, Ghermu, etc.), you’ll meet Gurung and Magar communities. These proud hill farmers maintain traditions like folk music and dance (e.g., Damphu drum) and terraced farming. You may notice people wearing their colorful “khukuri-belted” outfits in town. Typical lower-circuit cuisine includes kinema (fermented soybean curry) and dhido (millet porridge). The Gurung are known for their hospitality; it’s common to be invited in for tea and chats, and they practice greetings like “Tamu La” (hello). You’ll sleep in some of these villages (e.g., Chame, Pisang) and feel their rural way of life.
• Manang Region (Gurung/Manange): The people of Manang village are called Manange; they are ethnically related to Gurungs and Tibetan groups. This is a cultural hub: visit the Manang Cultural Museum to see old photographs and traditional objects. Manang folk are famed for yak herding, you’ll see long-haired yaks (the “ship of the Himalaya”) in summer pastures. Try local Tibetan-influenced foods like buckwheat pancakes, yak butter tea, and cheese. Many Manang families welcome trekkers for homestays, giving a peek into their daily life and polyandrous family structures (a tradition where a woman marries three brothers).
• Mustang/Marpha Region: After Thorong La, you enter the Mustang (Marpha) zone, a trans-Himalayan desert influenced by Tibet. The local ethnic group is Thakali (also called Bhotia). In villages like Jomsom, Marpha, and Lete, you’ll see flat-roofed adobe houses and prayer wheels. Marpha is famous for its apple orchards. Sample Marpha’s apple pie or apricot brandy. At Muktinath (and nearby Jharkot), observe both Hindus (offering flowers at the Muktinath Temple’s 108 shrines) and Tibetan Buddhists (praying at gompas). The Thakali cuisine here is renowned: a “Thakali set” is a deluxe dal bhat with pickles, curd, and meat dishes, a real treat. The Mustang people speak Tibetan dialects and remain deeply connected to Tibetan Buddhism.

Throughout your trek, remember to respect local culture: ask permission before photographing people or entering religious sites. Simple gestures, greeting with “Namaste” or “Tashi Delek”, trying some local food, joining villagers in their daily routines (like plowing fields or prayer ceremonies),  go a long way. Trekking through these villages offers a unique opportunity to see centuries-old Himalayan traditions that few outside Nepal ever witness.

Short Annapurna Circuit Trek Options (5-10 days)

If time is limited, shorter versions of the Annapurna Circuit highlight the same epic scenery in condensed form:

• 6-7 Day “Short Annapurna Circuit Trek” (Chame-Thorong-Muktinath): Beginning with a road transfer to Chame (2,710 m), this rapid itinerary follows the circuit trail up through Pisang and Manang to Thorong Pass and descends to Muktinath. You typically descend from Muktinath to Jomsom and take a flight or jeep to Pokhara. This covers the highest pass and villages of Manang without the Ghorepani loop. It requires excellent fitness and no extra rest days. Alpine Ramble Treks notes this 6-day option is for “physically and mentally fit” trekkers, since it omits acclimatization days. It’s thrilling but demanding.
• 7-9 Day Short Annapurna Circuit Trek (with one acclimatization): A slightly longer short-trek allows an added rest day (often at Manang) for safer ascent. For example, a 7-day schedule (often called a “Quick Trek around Annapurna” or “Short Annapurna Circuit Trek”) might start in Chame, include a rest in Manang (or even in Tatopani), and still cross Thorong La. Some itineraries skip the final Ghorepani/Poon Hill detour and instead end by driving from Tatopani directly to Pokhara, saving a day.
• Short Ghorepani Poon Hill Trek (4 days): Technically not the full circuit, this popular short trek offers a taste of Annapurna scenery. It follows the route Ghorepani-Poon Hill-Ghandruk-Naya Pul and back to Pokhara. The views are excellent (Annapurna and Dhaulagiri panoramas) and it’s doable in 4-5 days, but it does not cross Thorong Pass. This is a good alternative for those who want a brief mountain trek without the high-altitude challenge.
• Annapurna Circuit Trek with Tilicho Lake (18 days): A more adventurous 9-10 day variation includes side trips to Tilicho Lake (4,920 m), the world’s highest lake, or a detour through Nar-Phu Valley. These add significant distance and altitude but avoid fatal shortcuts. They are recommended only for well-acclimated trekkers or as part of a longer itinerary.

Booking Note: Shorter treks can be arranged through Access Nepal Tours & Trekking as custom packages. Our team will tailor the itinerary to your fitness and schedule. Last-minute bookings are possible depending on the season, but peak times sell out quickly. Contact us early to secure early-bird discounts for Spring 2025 and ensure your spot!

Book Annapurna Circuit Trek

To confirm your spot on the 16-day Annapurna Circuit Trek, a 10% deposit of the total cost is required. This will allow us to arrange all necessary details, including accommodation, guides, permits, and transportation.

The remaining balance can be paid upon your arrival, either by cash or credit card.

Once you’ve booked your trek, please send us a copy of your passport and travel insurance.

Click here to secure your booking and start your adventure with Access Nepal! We look forward to welcoming you to our trekking family!

What level of fitness is required for the Annapurna Circuit?

The Annapurna Circuit Trek is a moderate-level adventure. It is suitable for travelers of all ages. However, walking in high elevations can be challenging. If you are prepared physically and mentally, trekking at high altitude comes with risks like high altitude sickness.

To make your trek easier, it’s recommended to prepare 2-3 months in advance:

• Physical Training: Focus on cardio exercises like running, cycling, stair climbing, or hiking to build stamina. Yoga and swimming can help improve flexibility and balance.
• Mental Preparation: Prepare yourself mentally for the challenges of the trek. Practice mindfulness and set achievable goals to strengthen your mindset.

During the trek, maintain a steady pace that feels comfortable for you. Drink plenty of water to stay hydrated, get enough sleep, and eat well. Listen to your guide and follow their advice. At Access Nepal Tours & Trekking, we ensure your safety with acclimatization days and prioritize your well-being throughout the trek.

How is the 16-Day Annapurna Circuit Trek Itinerary Planned?

Our 16-day Annapurna Circuit Trek itinerary is carefully planned to give you a safe and enjoyable experience. Trekking at high altitudes comes with certain risks, so we have an expert guide design the trek to prioritize your safety throughout.

The itinerary includes an essential acclimatization day in Manang (3,519 m) to help your body adjust to the altitude. We maintain a steady pace, walking for 5 to 6 hours daily, with regular breaks to keep you comfortable and energized.

Last Minute Booking Procedure

If you’re ready to embark on the Annapurna Circuit Trek at the last minute, we offer flexible booking options. Here’s what to do:

• Make sure you have your travel documents and insurance in order.
• Reach out to us directly to confirm availability and secure your booking.

Please note that for last-minute bookings, full payment must be made at least 24 hours before your departure. Although we’ll try to stick to the schedule, factors like weather conditions, landslides, or limited accommodations may cause some delays.

To book or for more information, feel free to call us at +977 9841021636 or email us at [email protected].

Flexible Departure Dates

While we offer fixed departure dates for our Annapurna Circuit Trek packages, we understand that everyone’s schedule is different. If our scheduled dates don’t work for you, simply reach out to us, and we’ll adjust the dates to fit your availability. It’s your trek, and we’re happy to make it work for you!

Extend Your Adventure in Nepal

If you loved your time in Nepal and want to stay longer, we can help! You can extend your trip by exploring more of Nepal’s beauty. Whether it’s trekking in other Himalayan regions, going on sightseeing tours, experiencing a jungle safari, or trying activities like paragliding, we have plenty of exciting options for you.

Just let us know, and we’ll assist you in planning your next adventure!