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- Duration
- 14 Days
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- Transportation
- Car/Hiace & Tourist Bus
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- Trip Grade
- Moderate
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- Max-Altitude
- 3,700m/12,140ft
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- Accomodation
- Teahouse & Hotel
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- Primary Activity
- Trekking, Sightseeing
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- Meals
- All meals included during trek
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- Best Season
- Mar-May|Sept-Nov
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- Distance
- 120 km
The Tsum Valley Trek is a 14-day Himalayan journey into one of Nepal’s most remote and culturally preserved regions in the Manaslu area. Located near the Tibetan border, this trek takes you to a hidden valley known for its strong Tibetan Buddhist heritage, ancient monasteries, and pristine mountain landscapes.
Often called the “Hidden Valley” or “Valley of Happiness,” the trek leads through traditional villages, deep river gorges, and peaceful alpine terrain to Mu Gompa at 3,700 meters. Along the route, trekkers enjoy spectacular views of peaks such as Ganesh Himal, Himalchuli, and Mount Manaslu, while experiencing the unique culture of the Tsumbas, who follow Tibetan-style Buddhism.
The journey begins with a scenic drive from Kathmandu to Soti Khola and follows the Budhi Gandaki River before diverging from the main Manaslu Circuit route into the secluded valley. The trail passes through Lokpa, Chumling, and Chhokang Paro, offering a mix of cultural exploration and natural beauty.
This moderately challenging trek is ideal for trekkers seeking a quieter alternative to popular routes like Everest Base Camp or Annapurna Circuit. With fewer crowds, authentic village experiences, and gradual altitude gain, the Tsum Valley Trek provides a rewarding experience for both cultural exploration and Himalayan adventure.
Our fully guided Tsum Valley trek package includes permits, accommodation, meals, experienced guides, and complete logistical support, ensuring a safe and comfortable trekking experience in this restricted and culturally significant region.
Why Choose Tsum Valley Trek
The Tsum Valley Trek offers a rare journey into one of Nepal’s most remote and culturally preserved Himalayan regions. Located in the sacred Manaslu Conservation Area, the trek features untouched landscapes, ancient Buddhist monasteries, and authentic Tibetan-influenced culture.
With fewer crowds than popular routes, it provides a peaceful trekking experience, stunning mountain scenery, and deep cultural immersion, ideal for travelers seeking an off-the-beaten-path adventure in Nepal.
Highlights of the Tsum Valley Trek
- Opened only after 2008 for the trekkers, the Tsum Valley is a fully secluded area.
- Glimpse of sacred monasteries such as Mu Gompa and Rachen Gompa.
- Discover the ancient cave where the highly respected Buddhist scholar and yogi, Milarepa, meditated.
- Visit across the border into Tibet.
- There lie tons of pine, rhododendron forests, mountains, and rivers.
- Get to know more about the Tibetan culture of the Gurung and Tamang people and their lifestyle.
- Various exotic wild animals, like blue sheep and Himalayan tahr.
- You’ll get to see prayer flags and mani walls all over the route.
- Sightings of several huge peaks, such as Ganesh Himal and Himal Chuli.
- Less crowded in comparison to other popular treks like the Everest Base Camp Trek, the Annapurna Circuit trek, etc.
Tsum Valley Trek Route
The Tsum Valley Trek begins with a drive from Kathmandu to Machha Khola and follows the Budhi Gandaki River through Jagat and Lokpa. From Lokpa, the trail separates from the Manaslu Circuit and enters the remote Tsum Valley.
The route passes through traditional villages such as Chumling, Chhokang Paro, and Nile before reaching Mu Gompa (3,700 m), the highest point of the trek. After exploring the valley, the trail retraces the same path back to Machha Khola and returns to Kathmandu by road.
Day 01Arrival Day in Kathmandu
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- 1400m/4593ft
Day 02Drive from Kathmandu to Machha Khola
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- 160 km
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- 870m/2854ft
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- 8 hrs drive
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- 530m
Day 03Trek from Machha Khola to Jagat
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- 22 km
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- 1340m/4396ft
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- 6-7 hours
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- 470m
Day 04Trek from Jagat to Lokpa
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- 10 km
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- 2240m/7349ft
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- 6-7 hours
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- 900m
Day 05Trek from Lokpa to Chumling
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- 7 km
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- 2386m/7828ft
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- 3-4 hours
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- 146m
Day 06Trek from Chumling to Chhokang Paro (Chhekampar)
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- 10 km
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- 3031m/9944ft
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- 3-4 hours
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- 645m
Day 07Trek from Chhokang Paro (Chhekampar) to Nile
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- 15 km
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- 3361m/11027ft
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- 6-8 hours
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- 330m
Day 08Trek from Nile to Mu Gompa
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- 3 km
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- 3700m/12139ft
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- 2-3 hours
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- 339m
Day 09Trek back from Mu Gompa to Chhokang Paro (Chhekampar)
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- 16 km
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- 3031m/9944ft
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- 6-7 hours
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- 669m/2194ft
Day 10Trek from Chhokang Paro (Chhekampar) to Lokpa
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- 20 km
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- 2240m/7349ft
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- 6-7 hours
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- 791m/2595ft
Day 11Trek back from Lokpa to Jagat
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- 10 km
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- 1340m/4396ft
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- 6-7 hours
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- 900m/2952ft
Day 12Trek back from Jagat to Machha Khola
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- 22 km
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- 870m/2854ft
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- 6-7 hours
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- 470m/1541ft
Day 13Drive from Machha Khola to Kathmandu
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- 160 km
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- 1400m/4593ft
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- 7-9 hrs drive
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- 530m/1738ft
Day 14Departure from Kathmandu
- Airport arrival and departure transfer.
- Traditional Nepali-style welcome dinner (Day 1) and cultural performance in Kathmandu.
- Twin-sharing 2-night (Days 1 & 13) accommodation with breakfast at the 3-star Apsara Boutique Hotel in Kathmandu.
- Private jeep transfer (Days 2 & 13) Kathmandu to Machha & Machha Khola to Kathmandu.
- Twin-sharing accommodation at a standard teahouse for 13 nights.
- Hot showers and attached toilet bathrooms at available wherever.
- Breakfast, lunch, dinner, seasonal fruits, and 3 cups of tea/coffee during the trek.
- Highly experienced, first-aid trained, government-licensed, English-speaking, one trekking guide for six trekkers, with all required expenses covered.
- One Porter for two trekkers with all required expenses covered.
- Chlorine tablets as required for drinking water purification.
- Souvenir Access Nepal T-shirt, duffel bag, and trekking map.
- Upon request, we lend down jackets and sleeping bags at the trip cost.
- Adventure certificate.
- Basic first-aid kits with an oximeter included.
- A Farewell dinner (Day 13) at the finest restaurant in Kathmandu.
- All applicable trekking permits and government charges.
- Nepal tourist visa.
- Meals in Kathmandu. (Welcome, Breakfast, and Farewell dinner included)
- Tips for guides, porters, and other field staff.
- Travel insurance, internet, charging electric devices, and other personal expenses.
- Additional trips and stays in Nepal.
Our groups are small with maximum 14 people. We create groups of independent travelers, friends and families which maintains close interpersonal connection, engage more and get into depth of the journey. Choose a date from the calendar to reserve your spot.
How are the roads/routes on the Tsum Valley Trek?
For the most part, the Tsum Valley trek goes through a rugged trekking trail with some decent motorable roads at the lower altitudes. On the first and last day of the trek, you’ll be travelling via a private vehicle.
You’ll pass through quiet paths filled with natural beauty, far from the busy roads.
Accommodation on the Tsum Valley Trek
Throughout the Tsum Valley trek, you’ll stay in comfortable teahouses. For this 14-day trek, you’ll stay 13 nights at the best teahouses/lodges in the trekking regions.
- The rooms are well-equipped with comfortable mattresses, pillows, and blankets.
- You can find western-style toilets at the lower elevations, but as you climb, the facilities will be more basic.
Food/Meals & Drinks
Tsum Valley and the people, Tsumbas, are strongly influenced by Tibetan culture.
You can find traditional Nepali Dal Bhaat, regional food such as Gyuma, Tsampa, Yurla, Balep, Tibetan bread, Butter tea, etc., and some foreign cuisine like Pasta and Spaghetti. Hot drinks such as ginger tea, milk tea, etc, are also available to keep you warm and pumped up for the journey.
Drinking Water on the Tsum Valley trek
During the Tsum Valley trek, you have to drink plenty of water. Hydration is key when you’re trekking at such a high altitude.
Best Time to do Tsum Valley Trek in Nepal
March to May (Spring)
One of the best times to trek to the Tsum Valley is the Spring season. The weather at this time is clear, allowing you to catch the stunning views of the Himalayas. The temperatures are also quite decent, not too hot, not too cold, and the views are majestic.
Not to forget, this is also the season when you’ll see rhododendron flowers blooming, adding to the beauty even more.
September to November (Autumn)
Alongside spring, autumn is also an ideal season for the Tsum Valley trek. The weather remains favourable with mild cold, making it a perfect trekking climate. The temperature can reach up to 20 degrees in the daytime. However, at night it can drop up to 5 degrees.
Arrive in the November season for the trek, and you will be greeted with gorgeous views of the peaks, and the trail conditions are good as well.
Tsum Valley Trek Difficulty and Preparation
The difficulty level of Tsum Valley is considered moderately challenging. It is one of the remote trekking areas in Nepal. Tsum Valley Trek does require a good level of fitness and strong mental preparedness.
The best is to perform daily hikes of 5–7 hours over different types of terrain, including steep ascents, rocky paths, and narrow trails. You can practice hiking with a backpack beforehand, which helps you get accustomed to carrying some weight while on the route.
Altitude & Acclimatization
Though the highest point is about 3,700 meters at Mu Gompa, it’s still important to acclimatize to avoid altitude sickness. Altitude sickness can affect anyone with or without proper fitness.
Therefore, acclimatization is very crucial while trekking anywhere above 2500 meters.
Our main priority or goal is to ensure your safety and comfort throughout the trek. We have experienced guides who know the trail conditions and the specific region very well.
Gear & Essentials for Tsum Valley Trek Nepal
It is very crucial to pack your daily essentials, but keep them light. If you are not sure what you should include in your packing, here is a simple list of gear & essentials for the Tsum Valley trek Nepal.
Upper Body
- Fleece Jackets
- Waterproof jackets
- Thermal layers
- Moisture-wicking base layers
- Raincoat
- Shirts
- Woolen cap
- Scarf
- Sports bra (for women)
Lower Body
- Trekking pants
- Rain pants
- Base layers (Pants)
- Thermal leggings or long underwear
Gears
- Daypack
- Sleeping bag (We offer it)
- Trekking poles
Hands
- Gloves
Legs
- Warm socks
- Hiking shoes/boots
- Casual shoes
- Camp slippers
Permits required for Tsum Valley Short Trek
To explore the Tsum Valley short trek, you would require multiple permits:
1. Manaslu Conservation Area Project Permit
The following permit is needed for anyone looking to trek in the Manaslu region.
The cost for the Manaslu Conservation Area Project is:
NRP 1000 or US$10 approx. for SAARC nationalities.
NRP 3000 or US$30 approx. for other nationalities.
2. Restricted Area Permit for Tsum Valley
It is absolutely mandatory to have this permit.
The cost for the restricted area permit is:
- September to November (Autumn Season): US$40 for the first week and then US$7 for each additional day spent in the restricted area.
- December to August (Winter, Spring, and Summer Seasons): US$30 for the first week, then US$7 for each additional day spent in the restricted area.
3. Trekkers’ Information Management System (TIMS) Card
TIMS card costs NRP 2000 or US$20 approx. for international trekkers and NRP 1000 or US$10 approx. for trekkers from SAARC.
Travel Insurance for the Tsum Valley Trek
While purchasing travel insurance, make sure to get one that covers all the activities planned on your visit. Your insurance should cover high-altitude trekking, emergency evacuation, and medical expenses.
Guide and Porters on the Tsum Valley Trek
We, Access Nepal Tour and Trekking, provide the facility of a guide and porter for you on the Tsum Valley trek. Guide and porters play a crucial role in the safety, comfort, and successful completion of the trek.
Similarly, our porters are physically strong in nature and can walk effortlessly in higher altitudes. They can carry heavy weights, including your backpack and gear.
Costs and Booking for Tsum Valley Trek
This 14-day Tsum Valley trek package costs US $1830 per person. For a limited time, we are offering a discounted Tsum Valley trek price of US $1630 per person. For more group discounts, visit our booking page. To book the package, you will be required to make an advance payment of 10%.
Why Choose the Tsum Valley Trek Booking Package of Access Nepal?
- We have been in the business for nearly two decades, and our experience speaks for itself.
- We are an authentic Nepal-based team with full knowledge of the Manaslu region.
- We have highly experienced, government-licensed, and English language-proficient guides.
- We provide round-the-clock support during the trek.
- Our trek packages are affordable and are much lower than the majority of the tour operators, providing you with the best value for your money.
- We take care of all the needed permits for the Manslu region for you.
- We have a proper emergency plan in place, and will provide you with a brief awareness of altitude sickness.
- We are connected with the most comfortable teahouses to make your stay relaxing and enjoyable.
Alternative Treks
While Tsum Valley focuses on culture and spirituality, experienced trekkers often progress to the Dhaulagiri Circuit Trek for extreme alpine adventure. If you want to explore more of the Manaslu Region, you can go through our extended package, which includes the Tsum Valley Trek with the Manaslu Circuit.
Where is the Tsum Valley trek located?
The Tsum Valley trekking route is located in the northern Gorkha district of Nepal. It lies in the northern part of the Gorkha district, just near the border of Tibet.
How long does the Tsum Valley trek takes?
When is the best time to go for trekking in Tsum Valley?
What is the altitude of the Tsum Valley trek?
Are there any age restrictions for the trek?
Can I do the Tsum Valley trek independently?
Do I need a travel insurance?
What type of accommodation is available during the Tsum Valley Trek?
Are teahouses or lodges equipped with modern facilities like electricity and hot showers?
Will I have access to Wi-Fi or charging points along the trek?
How difficult is the Tsum Valley trek?
Do I need a permit for the Tsum Valley trek?
What permits are required for the Tsum Valley Trek?
Are the necessary permits included in the trekking package?
Why an ACAP permit is not needed for Tsum Valley?
What essential gears should I carry for the Tsum Valley trek?
How should I prepare physically for the Tsum Valley Trek?
Are trekking poles mandatory?
Is a sleeping bag mandatory for this trek?
Are there any health risks I should be aware of?
Is altitude sickness a concern?
How to prevent altitude sickness during this trek?
I found Access Nepal Tour And Trekking online. It stood out to me as they were decent priced, unlike many other trekking tours that were very expensive. I was initially concerned that the cheaper price may have brought the quality of the trip down. I was far from wrong in this regard! From the first email, to right through the trip, Access Nepal are perfect! The email response time was very quick and the emails were very informative. I sent plenty of emails with silly questions, but all were answered equally. Everything was sorted out for us. From getting picked up at the airport (they waited 3 hours for us as our flight was delayed!). From the hotel accommodation, the flights into Lukla, the accommodation on the trek, the food, the day to day activities, the looking after us when we weren't feeling to good. The guide and porters were amazing! Our guide was top class! He checked up on us at least 10 times a day to make sure we were feeling alright. I personally had a lung problem, I found it difficult to breath. Our guide checked up on me plenty of times and made sure everything was fine before we moved on. Each tea house we went to was awesome! They were very friendly and helped out. Wifi wasn't great at some of them but that was likely due to the weather. I was very surprised with the food. I was expecting very bland and basic but it turned out very enjoyable! I didn't have any problems with Access Nepal! I would recommend this company to anyone and everyone! I will certainly be using them again in the years to come! Thanks Team!!
Jason Bruce New Zealand
Guaranteed support and unique experience with Access did the Three Passes Trekking with Access and I can assure you that it was the best experience of my life. Sadhana gave me all the support a few weeks before the trip, organized the itinerary, a guide gave me all the tips before the trip, clothes, health, itinerary, tips and everything else. In addition to everything, Lakpa was my guide, I don't know what would have become of me without him, he recognized the moments when I was very tired, he arranged all my organization for a peaceful stay in the lodges and he gave me a lot of support. Anyway, I recommend Access with my eyes closed, I want and will go back to Nepal in the near future and do other trekkings. It was my life's dream come true!
Fernanda Marinho Brazil
Access Nepal delivered the trip of a lifetime! Access Nepal did a fantastic job organizing our trip to Everest Base Camp. They planned logistics with us for over a year (even though there were only 3 of us) and communicated quickly and clearly. Our guide Jivan was so incredibly kind, knowledgeable, and proficient. He answered my (million) questions as we trekked each day, patiently and with humor. Tek and Bashante, our porters, were unbelievable. Besides carrying some of our luggage, they also carried a box of fresh fruit all the way up just to help our bodies maintain some nutrition. I'm really happy to recommend Access Nepal for any of your travels in the Himalyas - you won't be disappointed!
Rae Boyce USA
Awards and Achievements
Access Nepal Tour and Treks has been recognized with TripAdvisor’s prestigious Travelers’ Choice Award for multiple consecutive years, reflecting our unwavering commitment to quality and clients’ satisfaction.
