Physical Fitness for the Langtang Valley Trek

The Langtang Valley trek is a moderate trek that does not require any extra skills, but stamina and endurance level have to be maintained.

The Langtang Valley trek is a moderate trek that does not require any extra climbing skills, but stamina and endurance level has to be maintained. Because of the Langtang valley height, you can increase your stamina with easy workouts and long walks 2-3 months before starting the trek.

More than fast walking, walking at the same pace is recommended for the trek to Langtang Valley. The trails are different in many places. Somewhere, there are stone-paved pathways, some trails have an earthy environment, while travelling to some places, the trails are near the river, and some are through the landslides. So we recommend walking slowly and possibly at the same pace.